---
product_id: 4711925
title: "Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery"
brand: "shasta press"
price: "€ 41.41"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.hr/products/4711925-weight-loss-surgery-cookbook-simple-and-delicious-meals-for-every
store_origin: HR
region: Croatia
---

# Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery

**Brand:** shasta press
**Price:** € 41.41
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery by shasta press
- **How much does it cost?** € 41.41 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/4711925-weight-loss-surgery-cookbook-simple-and-delicious-meals-for-every)

## Best For

- shasta press enthusiasts

## Why This Product

- Trusted shasta press brand quality
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## Description

Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery

## Images

![Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery - Image 1](https://m.media-amazon.com/images/I/416CXZdskjL.jpg)
![Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery - Image 2](https://m.media-amazon.com/images/I/51YuPjGDfrL.jpg)
![Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery - Image 3](https://m.media-amazon.com/images/I/31VscANU3-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    This book teaches how to eat mindfully and gives great recipes.
  

*by M***. on Reviewed in the United States 🇺🇸 on December 11, 2013*

This book was a delightful surprise for me!  At first I thought it was written in reference to the diet one would undertake after ANY operation, but I instead learned that this book focused specifically on "the journey that bariatric surgery patients travel after this life-changing operation" to ensure maximum success after bariatric surgery.  While I do not fall under this category, I still found this book to be very informative!  For instance, this book emphasized how ONLY five percent (5%) of dieters successfully lose weight and maintain that weight loss, while the remaining 95% yo-yo between diets!  Likewise, this book informed me of how bariatric surgery should be viewed as the BEGINNING of one solution to obesity, rather than the conclusion itself.  I particularly enjoyed the book's 20:20:20 Rule of limiting one's portions by taking only 20 mouthfuls of food for a meal that is to last no more than 20 minutes, and that each mouthful must be chewed 20 times.  Essentially, this book focuses on "eating mindfully."  Thanks to this book's contents I'll be sure to replace chocolate milk with the more healthy choices of almond milk, rice milk, oat milk, and coconut milk; and I shall also consume more cauliflower as an alternative to rice.  The numerous recipes herein sound delicious-----like those they have for LAMB TAGINE, for POLLOCK AND SHRIMP BIRYANI, and for LAMB KOFTAS WITH YOGURT AND MINT DIP.  Thus, I highly recommend this book for its lovely recipes and for its wealth of information (e.g. sobering facts on the growing numbers of obesity, approaches to preventing obesity, and also educational material pertaining to adopting a healthy post-bariatric surgery diet program).

### ⭐⭐⭐⭐ 







  
  
    The Weight-Loss Surgery Bible!
  

*by B***A on Reviewed in the United States 🇺🇸 on December 12, 2013*

The Weight-Loss Surgery Cookbook is far more than a resource for those who've had or intend to undergo bariatric surgery, though it certainly has weight-loss surgery patients covered on all accounts. It’s a bariatric surgery patient's bible, touching on all aspects of the necessary lifestyle changes one must make when deciding to take such measures. It provides recipes, advice, shopping tips and cooking ideas to maximize on your post-surgery successes, and emphasizes on the importance of after surgery maintenance and upkeep by way of a newfound diet and portion awareness.As patients move to different food stages after surgery, the Weight-Loss Surgery Cookbook follows suit and takes you through each of 5 food stages while supplying recipes appropriate for each. The recipes come complete with nutritional analysis breakdowns and portion sizes. Heavy emphasis is also put on the importance of hydration, with specific instructions to dilute all juices and to stay entirely away from sodas or any other carbonated beverages, energy drinks, and cocktails.Suggested tools like kitchen scales and ice cube trays are quite different. Exercise techniques and tips like purchasing a pedometer or taking the stairs as much as possible might seem like obvious regimens, but we could all benefit from implementing more physical activity into our everyday routines. The various tips provided are so helpful that even individuals who haven't undergone bariatric surgery can certainly benefit from adopting a few if not all of the practices into their lives as well.

### ⭐⭐⭐⭐ 







  
  
    Weight Loss Surgery Cookbook
  

*by N***D on Reviewed in the United States 🇺🇸 on December 9, 2013*

It was Mahatma Gandhi who said we should drink our food and chew our drink.  Wise words toward living a healthy life.  But nowhere is it more important to practice this than after bariatric (weight loss) surgery.  'Weight Loss Surgery Cookbook,' published by Shasta Press is a comprehensive and well written book on the proper gradient for bariatric patients on what and how to eat after surgery and for the rest of one's life.  It's full of recipes that encompass the 5 clearly defined stages of eating after bariatric surgery.  The stages go under the headings; 1.) Clear Liquids  2.) Full Liquids  3.) Pureed Foods  4.) Soft Foods  5.) Eating Well For Life.  Interestingly, most the recipes in the book are appetizing.  All are healthy.  And while some of the requirements would be restrictive to those who haven't had weight loss surgery, such as no carbonated drinks, strict attention to low fat and low sugar foods and drinks, for the bariatric patient, the benefits far outweigh diet restrictions.  The book explains how for some who've tried all the other solutions to obesity, bariatric surgery may the only solution.  And the book takes good care to answer the questions and health concerns that invariably come up once the decision for surgery is made.  If you're planning to make the huge step to getting weight loss surgery, you should have this book to refer to constantly.

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-24*