---
product_id: 47874742
title: "Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete"
brand: "fit nation"
price: "€ 12.15"
currency: EUR
in_stock: true
url: https://www.desertcart.hr/products/47874742-fit-nation-foam-roller-for-muscle-massage-with-exercise-book
store_origin: HR
region: Croatia
---

# 3D dimpled surface for deep massage Ultra lightweight hollow core Versatile for runners, cyclists & athletes Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete

**Brand:** fit nation
**Price:** € 12.15
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll into recovery and rise above the rest!

## Quick Answers

- **What is this?** Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete by fit nation
- **How much does it cost?** € 12.15 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/47874742-fit-nation-foam-roller-for-muscle-massage-with-exercise-book)

## Best For

- fit nation enthusiasts

## Why This Product

- Trusted fit nation brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Injury Prevention & Rehab:** Supports muscle recovery and reduces risk of sports injuries with consistent use
- • **All-in-One Fitness Essential:** Perfect warm-up, recovery, and posture training tool for every athlete
- • **Effortless Deep Tissue Relief:** 3D dimples target muscle knots for rapid tension release
- • **Light as Air, Strong as Steel:** Ultra lightweight hollow core design for easy portability without sacrificing durability
- • **Beginner Friendly, Pro Approved:** Comes with an exercise book to guide all fitness levels toward better balance and core strength

## Overview

The Fit Nation Foam Roller combines a lightweight hollow core with a 3D dimpled surface to deliver deep muscle massage and pain relief. Designed for athletes and fitness enthusiasts, it supports warm-ups, injury prevention, and rehabilitation while promoting better posture and core strength. Includes an exercise book to maximize your recovery and performance.

## Description

Full description not available

## Features

- The highest quality standards ensure a healthy and effective workout with the Fit Nation fascia roll. Super lightweight, yet strong and resilient. Ideal for a range of exercises.
- The dimples on the 3D surface guarantee deep massage. So simply loosen and remove tension in just a few minutes.
- The foam roller is perfect as a warm up before sports, but also for a training that strengthens the muscles and promotes good posture. Even beginners find plenty of suitable exercises with the roll.
- Sports injuries can be prevented with the fascia roll, and it is also ideal for rehabilitation exercises.
- Take your fitness to the next level by training balance and posture by strengthening the back and core.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Units | 1.0 count |
| Brand | Fit Nation |

## Product Details

- **Colour:** Black
- **Material:** Ethylene Vinyl Acetate
- **Item dimensions L x W x H:** 33 x 14 x 14 centimetres
- **Brand:** Fit Nation
- **Item weight:** 630 Grams

## Images

![Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete - Image 1](https://m.media-amazon.com/images/I/71Mp0TcQn+L.jpg)
![Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete - Image 2](https://m.media-amazon.com/images/I/71C5n-anpVL.jpg)
![Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete - Image 3](https://m.media-amazon.com/images/I/71vnNIG-0VL.jpg)
![Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete - Image 4](https://m.media-amazon.com/images/I/71Zp-HVdjjL.jpg)
![Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back, Ideal For Runner Cyclist Footballer Athlete - Image 5](https://m.media-amazon.com/images/I/71g9gzVTdQL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: Who is the Fit Nation foam roller for?**
A: Our foam roller is designed for men and women. It's great for athletes as well as anyone who spends a lot of time sitting down or on their feet.

**Q: What do you use the Fit Nation foam roller for?**
A: Add it to your warm-up routine to increase flexibility, use it post workout to massage sore muscles, or use it to ease tension in your back or legs after a long day at work.

**Q: Why is the Fit Nation foam roller textured?**
A: The Fit Nation foam roller features 3 different types of textures to mimic the hands of a massage therapist (palms/fingers/thumbs). Foam rolling lets you administer your own deep tissue massage and trigger point massage.

**Q: How many colours are there?**
A: Our foam roller is available in 6 vibrant colours: Black, blue, green, orange, pink, and purple.

**Q: Why should I choose the Fit Nation foam roller?**
A: Our high-quality foam roller is robust yet lightweight, making it easy to carry and use both indoors and outdoors. It comes with an exclusive eBook as well as 10 foam rolling tutorials to get you started on your journey.

## Frequently Bought Together

- Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal For Runner Cyclist Footballer Athlete - Black
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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-28*