--- product_id: 48025074 title: "The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing" price: "€ 35.72" currency: EUR in_stock: true reviews_count: 9 url: https://www.desertcart.hr/products/48025074-the-pioppi-diet-the-21-day-anti-diabetes-lifestyle-plan store_origin: HR region: Croatia --- # The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing **Price:** € 35.72 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing - **How much does it cost?** € 35.72 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/48025074-the-pioppi-diet-the-21-day-anti-diabetes-lifestyle-plan) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing : Malhotra, Dr Aseem, O'Neill, Donal: desertcart.co.uk: Books Review: Excellent, sensible diet book - Excellent, sensible healthy diet. Dr Aseem & Donal have fully explained from start to finish why we should be using this diet (over the years we have been given wrong advice on healthy eating) This diet is very easy to follow, inclusive of foods to buy, exercises and menu's. Having started this diet I have lost weight, haven't had cravings or snacks between meals as meals are fulfilling, eating healthy and enjoying every meal, will need a new wardrobe shortly, no going back to the old ways. This is the way forward the NHS would be saving money by providing everyone with this book. The best purchase I have every made. Review: Great guidelines to better life - I found this book really interesting. There is a lot of good advice on how to keep healthy and slow down the ageing process, taking into account not only the diet itself but the entire lifestyle. It made me to look into Tai Chi and I look forward to exploring this. Some of the recipes maybe useful and will use them as inspiration especially for curry (not very Mediterranean though!) Although I have no doubt that Mediterranean diet has got health benefits, I find it hard to believe that it is a low carb diet - at least I did not notice this on any of my visits to Italy! Yes, they do eat pasta as a starter but it isn't a small portion! And they do eat a lot of bread and pizza. Despite that I'm not convinced that this is how the Italians really live, I do like the concept of low carb diet with a lot of nuts, olive oil, limited sugar and processed food, so would definitely recommend this read. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 5,964 in Books ( See Top 100 in Books ) 25 in Vegetarian Food 175 in Diets & Healthy Eating | | Customer reviews | 4.3 4.3 out of 5 stars (1,416) | | Dimensions | 13 x 2.5 x 19.9 cm | | Edition | 1st | | ISBN-10 | 1405932635 | | ISBN-13 | 978-1405932639 | | Item weight | 301 g | | Language | English | | Print length | 384 pages | | Publication date | 29 Jun. 2017 | | Publisher | Penguin | ## Images ![The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing - Image 1](https://m.media-amazon.com/images/I/81QN4Nur9OL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent, sensible diet book *by U***A on 1 September 2023* Excellent, sensible healthy diet. Dr Aseem & Donal have fully explained from start to finish why we should be using this diet (over the years we have been given wrong advice on healthy eating) This diet is very easy to follow, inclusive of foods to buy, exercises and menu's. Having started this diet I have lost weight, haven't had cravings or snacks between meals as meals are fulfilling, eating healthy and enjoying every meal, will need a new wardrobe shortly, no going back to the old ways. This is the way forward the NHS would be saving money by providing everyone with this book. The best purchase I have every made. ### ⭐⭐⭐⭐ Great guidelines to better life *by K***E on 27 July 2017* I found this book really interesting. There is a lot of good advice on how to keep healthy and slow down the ageing process, taking into account not only the diet itself but the entire lifestyle. It made me to look into Tai Chi and I look forward to exploring this. Some of the recipes maybe useful and will use them as inspiration especially for curry (not very Mediterranean though!) Although I have no doubt that Mediterranean diet has got health benefits, I find it hard to believe that it is a low carb diet - at least I did not notice this on any of my visits to Italy! Yes, they do eat pasta as a starter but it isn't a small portion! And they do eat a lot of bread and pizza. Despite that I'm not convinced that this is how the Italians really live, I do like the concept of low carb diet with a lot of nuts, olive oil, limited sugar and processed food, so would definitely recommend this read. ### ⭐⭐⭐⭐⭐ I would rather listen to eminent people like Dr Aseem Malhotra than the diet industry machine *by S***W on 17 July 2017* IF YOU DIET AND STRUGGLE, YOU NEED THIS BOOK IN YOUR LIFE: I purchased this book just over two weeks ago....I've read most of it and have started to apply the principles of it. As a lifelong yo-yo dieter, I've followed all the advice of the diet industry and have tried to have as much 0% fat things in my food allowance. I used to weigh everything, avoid hard cheese and full fat yogurts because we've all been taught to avoid saturated fats. Since having this book, I've lost 11lbs in less than 2 weeks so for me, that's evidence alone that we've all been severely misguided by the so called experts. Ive stopped weighing food, il just rip a piece of full fat cheese off if I want a snack, I eat a handful of nuts every day, I eat apples and loads of berries, mainly blueberries and raspberries with full fat Greek yogurt. I eat curries with chicken and loads of vegetables, salad with EXTRA VIRGIN OLIVE OIL, I eat eggs and plenty of them. The only thing I'm not doing is eating fish as I'm not a fan of fish but I replace it with omega three fish oil. This for me has been life changing and, after being a VICTIM of the diet industry, this is THE way ahead. I would rather listen to eminent people like Dr Aseem Malhotra than the diet industry machine, who are all there just to make money from you staying overweight. ELEVEN POUNDS WEIGHT LOSS IN LESS THAN TWO WEEKS, you cannot argue with that and to sum up, all I can say is try it....your body will thank you for putting the fat back into it because it needs it to function properly. Worth a read, don't you think? X --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/48025074-the-pioppi-diet-the-21-day-anti-diabetes-lifestyle-plan](https://www.desertcart.hr/products/48025074-the-pioppi-diet-the-21-day-anti-diabetes-lifestyle-plan) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-28*