--- product_id: 48256946 title: "THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use" brand: "theraband" price: "€ 75.35" currency: EUR in_stock: true reviews_count: 13 category: "Theraband" url: https://www.desertcart.hr/products/48256946-theraband-flexbar-resistance-bar-pain-relief-for-tennis-elbow-golfer store_origin: HR region: Croatia --- # 12-inch compact & travel-friendly 6.8 kg resistance for serious strength Clinically proven pain relief THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use **Brand:** theraband **Price:** € 75.35 **Availability:** ✅ In Stock ## Summary > 💥 Flex your way to pain-free power and unstoppable grip! ## Quick Answers - **What is this?** THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use by theraband - **How much does it cost?** € 75.35 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/48256946-theraband-flexbar-resistance-bar-pain-relief-for-tennis-elbow-golfer) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Physio-Recommended:** Endorsed by professionals for non-surgical tendon recovery and mobility enhancement. - • **Portable Performance:** Compact 12-inch design fits seamlessly into your busy lifestyle—home, gym, or travel. - • **Powerful Grip Builder:** Boost forearm, wrist, and hand strength with 6.8 kg medium tension resistance. - • **Durable Natural Rubber:** Engineered for longevity and consistent resistance through every twist and flex. - • **Clinically Proven Rehab:** Target tennis & golfer’s elbow pain with trusted therapy-grade resistance. ## Overview The THERABAND FlexBar is a 12-inch durable resistance bar made from natural rubber, delivering approximately 6.8 kg of medium tension resistance. Clinically proven and physiotherapist-recommended, it targets tennis and golfer’s elbow by strengthening forearm muscles and improving grip. Its compact, portable design makes it ideal for rehab, sport prep, or daily functional use, helping professionals and active millennials recover faster and perform stronger. ## Description From the manufacturer Review: High quality - Strong grip and underarm strength. High quality product Review: Great but using it is about timing - So I have had tennis elbow for a year. Basically rested it for a year. Became active again after the pain died away and it flared back up again. All that 'self-limiting' condition rubbish turns out to be wrong, at least in my case. So, rather than rest it, waiting for the tendon to heal, what I needed to do was to strengthen my forearm muscles that I somehow damaged doing gardening and playing my fiddle too much.... So this is a great tool back to stronger forearms. But not alone and definitely not too soon. For me I have used gentle NHS exercises (freely available) for about two weeks. I have got myself a compression sleeve too and a warm pad. I also have one of the pressure straps too which pushes directly down on the muscle a little below the knobbly bit in the elbow where the pain is. My pre-work routine now is do my NHS exercises, use this bar doing the twist and release exercise until my forearms tire (but don't hurt) then put nurofen gel on my elbow and massage it in. Then I put the compression sleeve on for my working day. I have been doing Aikido with the pressure strap on and this feels good. I am gently returning to the fiddle for about 5 mins a day, again with the pressure strap. So far so good. No relapse. The elbow does seem to pain me occasionally but it is short-lived. I generally apply nurofen gel, massage it in, put the sleeve on and rest a day or so. My arms are feeling stronger and with that the pain seems to be receding. This is my experience but if you are plagued like me with this absolute 'pain in the proverbials' of an injury it's worth a go. So, in a nutshell...this is good but don't use it too much, too soon. In combination with other things though, it works a treat ## Features - Targets Tennis and Golfer’s Elbow – Clinically proven to reduce pain from repetitive strain injuries. Supports rehabilitation of the forearm, wrist, and elbow through controlled resistance exercises. - Builds Grip and Forearm Strength – Designed to improve strength and range of motion in the hands, wrists, and arms. Ideal for use in therapy, sport preparation, or daily functional movement. - Durable and Portable Design – Made from dry natural rubber for long-lasting use. The 12 inch (30.5 cm) size is compact and travel-friendly, suitable for home, gym, or clinical environments. - Recommended by Physiotherapists – Backed by studies and used by professionals for tendon rehab, mobility recovery and strength training. Supports non-surgical therapy for upper limb conditions. - High Resistance for Advanced Training – Green FlexBar offers approx. 6.8 kg of resistance with a 44 mm diameter. Best suited for those requiring higher intensity for grip and elbow strengthening. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000KGOMBC | | Best Sellers Rank | 2,134 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 6 in Pilates 52 in Resistance Bands | | Brand | Theraband | | Brand Name | Theraband | | Colour | Green - Medium | | Country of Origin | USA | | Customer Reviews | 4.6 out of 5 stars 9,423 Reviews | | Global Trade Identification Number | 00087453123463, 04260071631695 | | Included Components | FlexBar Resistance Bar For Improving Grip Strength | | Item Dimensions L x W | 30.5L x 4.4W centimetres | | Item Shape | Cylinder | | Item Weight | 0.42 Kilograms | | Item weight | 0.42 Kilograms | | Manufacturer | PERFORMANCE HEALTHCARE | | Material | Neoprene | | Model Number | 26101 | | Part Number | 26101 | | Style | New Version | | Tension Supported | Medium | | Tension level | Medium | | UPC | 087453261011 013150008918 | | Unit Count | 1 Resistance Bar | ## Product Details - **Brand:** Theraband - **Colour:** Green - Medium - **Item weight:** 0.42 Kilograms - **Material:** Neoprene - **Style:** New Version ## Images ![THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use - Image 1](https://m.media-amazon.com/images/I/71cBMV+vI2L.jpg) ![THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use - Image 2](https://m.media-amazon.com/images/I/71b7D1bZHVL.jpg) ![THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use - Image 3](https://m.media-amazon.com/images/I/71JS9Oj2svL.jpg) ![THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use - Image 4](https://m.media-amazon.com/images/I/81jOvdFkuQL.jpg) ![THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use - Image 5](https://m.media-amazon.com/images/I/81wnRpwh3fL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: How do you gauge which weight (color) you should get?** A: There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance. **Q: If i have pain in both elbows, can I still use the flexbar?** A: I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar. **Q: what is the difference between newer version and old version?** A: Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same. **Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?** A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two. ## Customer Reviews ### ⭐⭐⭐⭐⭐ High quality *by M***S on 18 May 2026* Strong grip and underarm strength. High quality product ### ⭐⭐⭐⭐⭐ Great but using it is about timing *by L***R on 21 June 2023* So I have had tennis elbow for a year. Basically rested it for a year. Became active again after the pain died away and it flared back up again. All that 'self-limiting' condition rubbish turns out to be wrong, at least in my case. So, rather than rest it, waiting for the tendon to heal, what I needed to do was to strengthen my forearm muscles that I somehow damaged doing gardening and playing my fiddle too much.... So this is a great tool back to stronger forearms. But not alone and definitely not too soon. For me I have used gentle NHS exercises (freely available) for about two weeks. I have got myself a compression sleeve too and a warm pad. I also have one of the pressure straps too which pushes directly down on the muscle a little below the knobbly bit in the elbow where the pain is. My pre-work routine now is do my NHS exercises, use this bar doing the twist and release exercise until my forearms tire (but don't hurt) then put nurofen gel on my elbow and massage it in. Then I put the compression sleeve on for my working day. I have been doing Aikido with the pressure strap on and this feels good. I am gently returning to the fiddle for about 5 mins a day, again with the pressure strap. So far so good. No relapse. The elbow does seem to pain me occasionally but it is short-lived. I generally apply nurofen gel, massage it in, put the sleeve on and rest a day or so. My arms are feeling stronger and with that the pain seems to be receding. This is my experience but if you are plagued like me with this absolute 'pain in the proverbials' of an injury it's worth a go. So, in a nutshell...this is good but don't use it too much, too soon. In combination with other things though, it works a treat ### ⭐⭐⭐⭐ The condition prevents me from using a hammer and is also very painful with any movement involving loaded extension of my wrist/ *by A***R on 30 July 2016* I have only just received this so can only review with an initial impression which is overall positive. I work as a builders apprentice and have suffered from lateral epicondylitis (tennis elbow) for several months. The condition prevents me from using a hammer and is also very painful with any movement involving loaded extension of my wrist/elbow and this is very obviously detrimental to my career. I have used stretching exercises, ice, massage all to no improvement. The nature of my work means any reduction in inflammation in muscle/tendon in my forearm is quickly undone by repetitive and heavy movement. I need a treatment that will strengthen as well as stretch the affected tissue and i believe the Flexbar is the best option. The band works by stretching the affected muscles and connective tissue under load. Having used the flexbar for the first time i was aware that i could not even straighten my arm due to pain throughout the exercise. Now into four days using it for 5 reps at a time i can straighten my arm though it is still painful, there is definitely no doubt it engages the appropriate muscles! I am not expecting a complete recovery from tennis elbow but want to get to a stage where i can work without having to protect my arm. I don't mind some pain but if you are reading this you may appreciate the way the condition will cause your arm to become immobile which is very frustrating. So far the flexbar has given me confidence that i may make a recovery to the point i can have mobility and strength in my elbow. ## Frequently Bought Together - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate - Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief - Sleeve Stars Tennis Elbow Brace for Men & Women, Tendonitis Elbow Brace & Strap Golfers Elbow Brace Counterforce Band for Tendon Pain Relief & Support for Forearm w/ 3 Straps Fits 9-23" (Single) (2, Black, One Size) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/48256946-theraband-flexbar-resistance-bar-pain-relief-for-tennis-elbow-golfer](https://www.desertcart.hr/products/48256946-theraband-flexbar-resistance-bar-pain-relief-for-tennis-elbow-golfer) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-26*