---
product_id: 48291256
title: "The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!"
brand: "mary a. mcdougalljohn mcdougall"
price: "€ 36.73"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.hr/products/48291256-the-starch-solution-eat-the-foods-you-love-regain-your
store_origin: HR
region: Croatia
---

# The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

**Brand:** mary a. mcdougalljohn mcdougall
**Price:** € 36.73
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by mary a. mcdougalljohn mcdougall
- **How much does it cost?** € 36.73 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/48291256-the-starch-solution-eat-the-foods-you-love-regain-your)

## Best For

- mary a. mcdougalljohn mcdougall enthusiasts

## Why This Product

- Trusted mary a. mcdougalljohn mcdougall brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

## Images

![The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - Image 1](https://images-na.ssl-images-amazon.com/images/I/41HlDF8QvSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Baked potatoes are acceptable again!
  

*by L***B on Reviewed in the United Kingdom on 20 July 2019*

This book is NOT a fast fix diet, but it does argue very sensibly for not omitting carbs entirely from your diet.  Free sugars and bad fats are the baddies, but most people know that by now, anyway.  For a maintenance diet, or for a slow steady loss of a few pounds, you could do a lot worse than this book, and once you've ploughed through all the science and case studies, there are some good sensible recipes at the end.  I like it a lot, as I'm a carb lover, but it might not appeal to everyone.

### ⭐⭐⭐⭐⭐ 







  
  
    Life Changing
  

*by D***R on Reviewed in the United Kingdom on 14 July 2020*

Everyone should read this.  It's a scientifically validated way of eating that is healthy, filling, tasty and cheap.I needed to cut dietary cholesterol and came across this in general browsing.  It convinced me to give up animal protein about 2 months ago. Basically it's going vegan, but not for the normal reasons.I haven't missed it at all.  I eat whatever I want, as much as I want. Including chips, crisps, pizzas, curries, etc.  Loads of variety and flavour - more in fact than when meat/fish etc are in the recipe.I am not being 100% strict on the dairy side - as it's for my health and I can be flexible.  So I have allowed an occasional a bit of cheese when it's an ingredient - eg on pizza.  I tried a bit of fish and chicken the other day, just as a protection against eating somewhere where there is no alternative, but it didn't do anything for me - less taste than the veggie alternative.Results = I have lost about half a stone and feel great.

### ⭐⭐⭐⭐ 







  
  
    Full of energy
  

*by A***R on Reviewed in the United Kingdom on 21 February 2017*

Great book. I have only lost 2 lbs so far. And it's been a month. I will continue to eat this way for a couple more months to see. Losing very little weight is not a big deal, because I feel great. I no longer need or want  a nap. I have so much energy, I have never felt like this before.

## Frequently Bought Together

- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- The McDougall Program for Maximum Weight Loss
- The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-08*