---
product_id: 483549809
title: "BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men"
brand: "bfr bands"
price: "€ 54.53"
currency: EUR
in_stock: true
reviews_count: 5
category: "Bfr Bands"
url: https://www.desertcart.hr/products/483549809-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs
store_origin: HR
region: Croatia
---

# Effective with just 10-30% 1RM loads Boosts muscle protein synthesis & hypertrophy 3-inch extra-wide straps for max occlusion BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

**Brand:** bfr bands
**Price:** € 54.53
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Lean Muscle Power Without the Heavy Lifting 💥

## Quick Answers

- **What is this?** BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men by bfr bands
- **How much does it cost?** € 54.53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/483549809-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Durability:** Patent-pending double wrap velcro design offers secure fit and effortless release with premium elastic comfort.
- • **Train Smarter, Not Harder:** Achieve heavy-lift results using only 10-30% of your 1RM, minimizing joint stress and injury risk.
- • **Scientifically Proven Muscle Boost:** Clinically shown to increase mTOR signaling and reduce myostatin, accelerating muscle hypertrophy.
- • **Dual Band Pack for Balanced Training:** Includes two bands so you can simultaneously target both legs or calves for symmetrical muscle development.
- • **Maximize Muscle Growth with Precision:** 3-inch wide double wrap bands ensure optimal blood flow restriction for faster lean muscle gains.

## Overview

BFR Bands are premium 3-inch wide double wrap occlusion straps designed to restrict blood flow safely during low-load workouts. By limiting oxygen to slow twitch fibers, they stimulate fast twitch muscle activation, boosting protein synthesis and muscle growth pathways like mTOR. Ideal for legs and calves, these bands enable hypertrophy at just 10-30% of your one-rep max, delivering rapid muscle tone and strength gains with less strain. Made from durable thermoplastic elastomer with a patented velcro system, they combine comfort, security, and ease of use for serious fitness enthusiasts aiming to maximize results efficiently.

## Description

These BFR occlusion tourniquets are easy to strap up, easy to remove as soon as the exercise is completed, and exceptionally comfortable on the working limb. The bfr cuff is applied to the upper thighs or calves and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. These blood flow restriction cuff bands have a patent-pending double wrap velcro design which makes them very easy to put on the legs and to keep optimal pressure throughout your workout. These bands are primarily designed for legs or calves. If you are looking for the best Occlusion Training Bands , buy BFR Bands Double Wrap Model. Click "Add to Cart" now!

Review: Way too big! - This product is sold as BFR bands for upper legs and calves. It is too large for my upper leg let alone my calves. A great idea but there is no adjustment to cater for an average size male. Useless! Very disappointing. The seller was very helpful and has offered a refund.
Review: Five Stars - Great product

## Features

- EXTRA WIDE BANDS: Our Double Wrap Occlusion Training Bands are 3 inches wide and are designed to offer superb restriction of blood flow through the working limb to the targeted muscles for maximum muscle gain. These Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean mus
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show BFR training with an occlusion cuff can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The studies also show BFR training can boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations.
- QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS: The Occlusion Training Bands induce hypertrophy at very low loads (usually 10-30% of a 1RM). When applied to working limbs and paired with loads of 10-30% of a 1RM (lots of reps and very low rest until fatigue sets in), the results achieved are typically similar to those achieved with 80% 1RMs. Indeed, the bfr tourniquets give lean muscles and amazing tone quickly and without heavy weight lifting.
- EXTRA-STRONG AND SUPER-COMFORTABLE BFR BANDS: Furnished with an extra strong elastic strap and patent-pending double wrap velcro design, the Double Wrap BFR occlusion cuff bands are easy to strap up, effortless to release as soon as the exercise is completed, and exceptionally comfortable on the legs or calves. Each BFR Bands order comes with 2 bands to allow you to exercise both legs at the same time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N2NKZSA |
| Best Sellers Rank | #53,166 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #339 in Exercise & Fitness Straps |
| Brand | BFR BANDS |
| Brand Name | BFR BANDS |
| Colour | black |
| Country Of Origin | USA |
| Customer Reviews | 4.4 out of 5 stars 924 Reviews |
| Included Components | No additional components included |
| Item Dimensions L x W | 7.6L x 7.6W Centimeters |
| Item Thickness | 3 Inches |
| Manufacturer | BFR BANDS |
| Manufacturer Part Number | 8K-SI2D-BM2L |
| Material | Thermoplastic Elastomer (TPE) |
| Material Type | Thermoplastic Elastomer (TPE) |
| Model Number | 8K-SI2D-BM2L |
| Number of Resistance Levels | 1 |
| Recommended Uses For Product | Workout |
| Special Features | Anti-Snap |
| Sport | Exercise and Fitness, Strength Training |
| Sport Type | Exercise and Fitness, Strength Training |
| Style | Wrap |
| Tension Level | Heavy |
| UPC | 850014665753 |
| Whats In The Box1 - Whats In The Box3 | No additional components included |

## Product Details

- **Brand:** BFR BANDS
- **Material:** Thermoplastic Elastomer (TPE)
- **Colour:** black
- **Item Weight:** 8.78 Ounces
- **Sport:** Exercise and Fitness, Strength Training

## Images

![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 1](https://m.media-amazon.com/images/I/91P1i4cZgML.jpg)
![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 2](https://m.media-amazon.com/images/I/81AiwtSBl9L.jpg)
![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 3](https://m.media-amazon.com/images/I/81vXTDLTOUS.jpg)
![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 4](https://m.media-amazon.com/images/I/81E+WYalReS.jpg)
![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 5](https://m.media-amazon.com/images/I/919xUske5kS.jpg)

## Questions & Answers

**Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?**
A: ^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

**Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.**
A: Contact seller; also the ebook could've been sent to your primary email.

**Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.**
A: Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

**Q: Are they adjustable?**
A: Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

## Customer Reviews

### ⭐ Way too big!
*by M***D on 5 August 2021*

This product is sold as BFR bands for upper legs and calves. It is too large for my upper leg let alone my calves. A great idea but there is no adjustment to cater for an average size male. Useless! Very disappointing. The seller was very helpful and has offered a refund.

### ⭐⭐⭐⭐⭐ Five Stars
*by K***D on 13 January 2018*

Great product

### ⭐⭐⭐⭐⭐ Gut für Beintraining
*by K***R on 2 November 2025*

Für die Beine seht gut geeignet aufgrund der Breite und Elastizität. Lassen sich gut einstellen und halten.

## Frequently Bought Together

- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
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- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-07-06*