--- product_id: 48423522 title: "TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner" price: "€ 84.16" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/48423522-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve store_origin: HR region: Croatia --- # 72% tendon strength gain 12-inch portable design 81% pain reduction TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner **Price:** € 84.16 **Availability:** ✅ In Stock ## Summary > 🎾 Twist, Strengthen, Conquer: Your Elbow’s New Best Friend ## Quick Answers - **What is this?** TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - **How much does it cost?** € 84.16 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/48423522-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable Powerhouse:** Take your rehab anywhere—compact and travel-friendly. - • **Clinically Proven Relief:** Slash elbow pain by 81% with research-backed therapy. - • **Ergonomic Grip & Control:** Ridged, easy-to-twist design for precise rehab and training. - • **Stepwise Resistance Levels:** Progress from beginner to advanced with measurable gains. - • **Strength Gains That Matter:** Boost tendon strength by 72% for lasting resilience. ## Overview The TheraBand FlexBar Red is a clinically validated, 12-inch natural rubber resistance bar designed to reduce tennis and golfer’s elbow pain by 81% and increase tendon strength by 72%. Featuring a ridged, easy-to-grip design, it supports progressive resistance training for elbow, wrist, and forearm rehabilitation. Portable and user-friendly, it includes detailed exercise instructions to empower at-home recovery and grip strengthening. ## Description From the manufacturer Treat Tennis Elbow, Golfer’s Elbow, and Tendonitis and Improve Hand Strength Research-Proven Elbow Pain Relief The TheraBand FlexBar is clinical-research-proven to be effective in treating Tennis Elbow and Golfer’s Elbow. The landmark study, covered by the New York Times, Reader’s Digest, USA Today, and many other national and International publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81% and increased strength in tendons by 72% for Tennis Elbow sufferers. The TheraBand FlexBar is a simple, cost-effective, surgery-free, and injection-free solution for Tennis Elbow or Golfer’s Elbow. Simple and Effective The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars. Progressive Resistance Training and Exercise The simple exercises are provided with the product. By progressing from one resistance level to the next, the FlexBar family offers a measurable, functional exercise and training programme. Product Details 4 levels of progressive difficulty. Made from dry natural rubber. Ridged design. 12 inches long. Made in USA. Exercise Instructions Included The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures (see below) and video. This is true for the other strengthening exercises. The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine. Tyler Twist Exercise Repeat 10-15 Times Up To Three Times A Day. Begin with the yellow FlexBar and progress to the next colour when you can easily perform three sets of 15. Tyler Twist Step 1 Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist. Tyler Twist Step 2 Grasp the upper end of the bar with your other hand, facing your palm away from you. Tyler Twist Step 3 Twist the bar with the top hand as you stabilise with the bottom hand. Tyler Twist Step 4 Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed. Tyler Twist Step 5 Slowly release the bar with your injured side while maintaining tension with the uninjured side. Track your progress by advancing to the next FlexBar level! Extra Light The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain. Light The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs. Medium The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs. Heavy The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports. Review: Theraband flex bar - Excellent innovative product. Simple to use and easy to carry around Review: Red bar - Very useful exercise bar for improving grip strength. One can find a lot of videos on YouTube ## Features - TheraBand FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion - Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works - Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy - FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions - 12” long, 1 1/2” diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00067E4YU | | Batteries Required? | No | | Batteries included? | No | | Best Sellers Rank | 61,660 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 289 in Strength Training Grip Strengtheners | | Colour | Red | | Customer Reviews | 4.7 4.7 out of 5 stars (12,353) | | Date First Available | 7 Aug. 2012 | | Item Package Quantity | 1 | | Item Weight | 0.8 g | | Item model number | 26100 | | Manufacturer | TheraBand | | Material | Rubber | | Part number | 26100 | | Pattern | Solid | | Product Dimensions | 30.48 x 1.27 x 0.25 cm; 0.8 g | | Shape | Cylinder | | Size | 12-Inch | | Style | Light (red) | ## Product Details - **Brand:** Theraband - **Colour:** Red - **Material:** Rubber - **Style:** Light (red) - **Tension level:** Heavy ## Images ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 2](https://m.media-amazon.com/images/I/718VnMdH6iL.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 3](https://m.media-amazon.com/images/I/71FkaqnJS+L.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 4](https://m.media-amazon.com/images/I/71B0XjJfNQL.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 5](https://m.media-amazon.com/images/I/71OhCtGyAvL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?** A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two. **Q: If i have pain in both elbows, can I still use the flexbar?** A: A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note - when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing. **Q: Is this useful for pain in my thumbs?** A: I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet. If you have had the surgery within the last few months, I would not use it, BUT ask your OT. **Q: Can I use the flex bar if I have tennis elbow in both arms? Or will I be damaging one while working on the other? Thanks.** A: Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Theraband flex bar *by P***E on 24 January 2025* Excellent innovative product. Simple to use and easy to carry around ### ⭐⭐⭐⭐⭐ Red bar *by H***M on 7 February 2020* Very useful exercise bar for improving grip strength. One can find a lot of videos on YouTube ### ⭐⭐⭐⭐⭐ Five Stars *by A***R on 18 February 2017* Does what it says it will do. Very good ## Frequently Bought Together - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner - Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief - Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/48423522-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve](https://www.desertcart.hr/products/48423522-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-06-25*