--- product_id: 485550091 title: "Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black)" brand: "ltumhgcr" price: "€ 49.28" currency: EUR in_stock: true reviews_count: 13 category: "Ltumhgcr" url: https://www.desertcart.hr/products/485550091-back-stretcher-back-cracker-for-lower-back-pain-relief-multi store_origin: HR region: Croatia --- # supports up to 350 lbs durable ABS material 3-level adjustable tension Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) **Brand:** ltumhgcr **Price:** € 49.28 **Availability:** βœ… In Stock ## Summary > πŸ–€ Unlock your best back yet β€” stretch, crack, and conquer pain like a pro! ## Quick Answers - **What is this?** Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) by ltumhgcr - **How much does it cost?** € 49.28 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/485550091-back-stretcher-back-cracker-for-lower-back-pain-relief-multi) ## Best For - ltumhgcr enthusiasts ## Why This Product - Trusted ltumhgcr brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Comfort-First Design:** Foam cache pad cushions sensitive areas, ensuring a soothing experience that encourages regular use and faster recovery. - β€’ **Built to Last & Support:** Crafted from thickened ABS panels, this stretcher safely supports up to 350 lbs without bending or breaking. - β€’ **Portable Wellness On-the-Go:** Compact and lightweight design fits perfectly in your office chair, car seat, or gym bag for daily back care anywhere. - β€’ **Customizable Stretch Intensity:** Three adjustable height settings let you tailor your back stretch for maximum relief and comfort. - β€’ **Ergonomic Shiatsu Massage Nodes:** Wider massage area with multiple nodes targets key pressure points to relieve tension and realign your spine. ## Overview The LTUMHGCR Back Stretcher is a multi-level adjustable spine board designed to relieve lower back pain from herniated discs, sciatica, and scoliosis. Made from durable ABS plastic, it supports up to 350 lbs and features a wider shiatsu massage area with multiple nodes for targeted relief. Its foam padding enhances comfort, while its portable design makes it ideal for use at home, office, or on the go. Easy to assemble and adjust, it’s a trusted tool for professionals seeking effective, non-invasive back care. ## Description Product description Review: Finally, something that works - Update: After reading some of the reviews I wanted to address the "slipping" issue. Putting it together and adjusting the device can take about a minute of practice. You have to hold it in your lap with the gradual side of the arch against your waist and steep slope side away from so the device is pointing forward. It has two pieces. Pull the top part you lie on towards you until it bottom front edge moves over and you can feel one of the securing slots on the bottom piece. Gently release tension and slightly slide the edge of the top part just a bit side to side into the slot in the bottom. Give it a little push into the slot to make sure that it's IN THE SLOT- shouldn't be that difficult. If it's not securely in the slot, the top part can slip when you lie on it. If it's secure, it will not slip- I weigh 220 lbs. and have never had a problem. I hope this helps. Also, I use the device both directions for different lower back stretch effects. I believe though that the gradual slope is supposed to be pointed away from your waist, closest towards your feet. My lower back has been really hurting and tight over the last couple of years. Mostly from getting older and sitting at the office for hours during the week. I've tried multiple lower back stretches which sorta/kinda work but don't quite hit the spot. This stretcher is very straight-forward and pinpoints the exact muscles I need stretched just by moving it around to the right place on my back. I started off with the lowest of 3 settings and was able to completely relax into that setting after about 3-4 days. I'm on month 5 now and can use the highest setting with no problem. During the day, my back is not sore anymore and lower back pain is virtually gone. Device is well-made and the material is strong-I weigh 220 lbs and have no worry that it will collapse. I can't recommend this enough- game changer for me. Best idea is to start off slowly at the lightest setting and don't be too eager to get to the next setting. Just give your back a chance to adjust. Also, I think it would be prudent to show the desertcart pic to your physician or PT clinician first, if you're being treated for back issues, just to be safe. Review: Excellent back stretcher for pain and spasms. - Ordered this back stretcher to try to alleviate lower back pain, which was causing pain through the hip and down into the thigh. Although I was dubious because the surface looks hard and knobby, I was pleasantly surprised by how comfortable it was to use. The knobs are somewhat soft, and provide nice pressure point stimulation. I have it set on the lowest height, which works perfectly for me in my 60s. With my arthritic hands, it was a little difficult to get into position, but flexed nicely when warmed. I have found that by slowly reclining over it, and relaxing on it for 10 minutes at a time, my back spasms stop, and it provides a good relaxing stretch. Also, by slowly lowering on it, it allows the back to adjust, popping into place. I have found the best time for me to use this is during a morning stretch, when my back is at its worst. My hip pain has definitely diminished, and I no longer have the pain through my thigh. Overall, this has been an excellent little back stretcher, and I would definitely recommend it. ## Features - Back Pain Relief: This back stretcher also has a wider shiatsu area with more massage nodes, which relieve stress by stimulating the back, help the spine return to its natural line. - Upgrade Back Device: Foam cache pad to provide greater protection and comfort to the sensitive areas of the back spine. Portable back stretchers you can use in office chairs, in cars, at home and in the gym. - High Quality Material: This back cracking device use thickened ABS support panels, unlike ordinary plastics, our products are more durable and reliable. Excellent toughness to safely support up to 350 lbs without deforming or splitting. - Easy To Install And Adjust: Place the chiroboard on a flat surface and the fixing plate can be easy bent into the slot. The spine board stretcher is designed with 3 card slots, you can freely adjust it according to your needs, the higher the setting height, the stronger the stretching force. - Perfect Gift: LTUMHGCR Back Cracker is the best gift to treat yourself, eliminate fatigue and muscle soreness after work, and live a healthy and active life. It is also the ideal gift for wife, husband, parents, friends and teachers on Mother's Day, Valentine's Day and Christmas. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BFFD6GVH | | Best Sellers Rank | #178,954 in Health & Household ( See Top 100 in Health & Household ) #718 in Manual Back Massagers | | Brand | LTUMHGCR | | Brand Name | LTUMHGCR | | Color | Black | | Customer Reviews | 4.2 out of 5 stars 1,407 Reviews | | Form Factor | board | | Is Product Cordless | Yes | | Item Dimensions L x W x H | 13"L x 8"W x 1.9"H | | Item Weight | 1.92 Pounds | | Manufacturer | LTUMHGCR | | Manufacturer Part Number | BCB01 | | Massage Therapy Technique | Rolling | | Massager Form | Massage Roller | | Material | Acrylonitrile Butadiene Styrene, Plastic | | Material Type | Acrylonitrile Butadiene Styrene, Plastic | | Model Name | BCB01 | | Model Number | BCB01 | | Other Special Features of the Product | Heat, Height Adjustable | | Power Source | Manual | | Product Benefits | Fatigue Relief | | Product Grade | Home | | Specific Uses For Product | Herniated Disc, Sciatica, Scoliosis | | Style Name | Modern | | Target Use Body Part | Back | | Unit Count | 1.00 Count | | Use for | Back | | Water Resistance Level | Not Water Resistant | ## Product Details - **Brand:** LTUMHGCR - **Item Weight:** 1.92 Pounds - **Material:** Acrylonitrile Butadiene Styrene, Plastic - **Power Source:** Manual - **Use for:** Back ## Images ![Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) - Image 1](https://m.media-amazon.com/images/I/51KsrrtlyGL.jpg) ![Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) - Image 2](https://m.media-amazon.com/images/I/71PLPePRc6L.jpg) ![Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) - Image 3](https://m.media-amazon.com/images/I/71wbhg27UYL.jpg) ![Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) - Image 4](https://m.media-amazon.com/images/I/61cG+lUUgbL.jpg) ![Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) - Image 5](https://m.media-amazon.com/images/I/71EK8UvBWyL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Just got this lower back hurts got it on first setting is it suppose to hurt this much at first?** A: Just got mine today and remembered your question so I came back to say. It hurt really bad at first but I was using my phone with my hands out in front of me and something in my head told me that I was probably causing my own pain. I put my hands up above me and let them lay on the floor and the pain stopped and it started to feel so much better right away. Hope its not too late for this to help you or anyone else giving this product a try. Just play some music and let it work its magic for the 15 minutes, don't use any devices. **Q: How many inches is the arch on the highest setting?** A: 4 1/2 inches **Q: Is this product really effective?** A: Yes. It stretches really good, after using it for a while, it corrected my back posture. **Q: How often is this meant to be used for stretching your back? I'm assuming daily is fine but can it be used multiple times a day? Or any time it hurts?** A: I used it once in the morning and once before bed and it felt quite refreshing. So yes you can use it multiple times a day. As long as you don’t forcefully try to do a level your body isn’t accustomed to you’ll be fine. Beginner, intermediate and then advance. I can currently use the intermediate comfortably. One time I tried the max bend and my back felt weird after. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Finally, something that works *by U***O on June 2, 2024* Update: After reading some of the reviews I wanted to address the "slipping" issue. Putting it together and adjusting the device can take about a minute of practice. You have to hold it in your lap with the gradual side of the arch against your waist and steep slope side away from so the device is pointing forward. It has two pieces. Pull the top part you lie on towards you until it bottom front edge moves over and you can feel one of the securing slots on the bottom piece. Gently release tension and slightly slide the edge of the top part just a bit side to side into the slot in the bottom. Give it a little push into the slot to make sure that it's IN THE SLOT- shouldn't be that difficult. If it's not securely in the slot, the top part can slip when you lie on it. If it's secure, it will not slip- I weigh 220 lbs. and have never had a problem. I hope this helps. Also, I use the device both directions for different lower back stretch effects. I believe though that the gradual slope is supposed to be pointed away from your waist, closest towards your feet. My lower back has been really hurting and tight over the last couple of years. Mostly from getting older and sitting at the office for hours during the week. I've tried multiple lower back stretches which sorta/kinda work but don't quite hit the spot. This stretcher is very straight-forward and pinpoints the exact muscles I need stretched just by moving it around to the right place on my back. I started off with the lowest of 3 settings and was able to completely relax into that setting after about 3-4 days. I'm on month 5 now and can use the highest setting with no problem. During the day, my back is not sore anymore and lower back pain is virtually gone. Device is well-made and the material is strong-I weigh 220 lbs and have no worry that it will collapse. I can't recommend this enough- game changer for me. Best idea is to start off slowly at the lightest setting and don't be too eager to get to the next setting. Just give your back a chance to adjust. Also, I think it would be prudent to show the Amazon pic to your physician or PT clinician first, if you're being treated for back issues, just to be safe. ### ⭐⭐⭐⭐⭐ Excellent back stretcher for pain and spasms. *by M***M on December 1, 2022* Ordered this back stretcher to try to alleviate lower back pain, which was causing pain through the hip and down into the thigh. Although I was dubious because the surface looks hard and knobby, I was pleasantly surprised by how comfortable it was to use. The knobs are somewhat soft, and provide nice pressure point stimulation. I have it set on the lowest height, which works perfectly for me in my 60s. With my arthritic hands, it was a little difficult to get into position, but flexed nicely when warmed. I have found that by slowly reclining over it, and relaxing on it for 10 minutes at a time, my back spasms stop, and it provides a good relaxing stretch. Also, by slowly lowering on it, it allows the back to adjust, popping into place. I have found the best time for me to use this is during a morning stretch, when my back is at its worst. My hip pain has definitely diminished, and I no longer have the pain through my thigh. Overall, this has been an excellent little back stretcher, and I would definitely recommend it. ### ⭐⭐⭐⭐ Research PROPER use *by Q***P on December 19, 2023* I’m a 58 year old male of average build. Ive been working out 4 days a week, hoping to alleviate Lower back stenosis. I’ve been working out regularly only a couple months with no relief of lower back pain, then I purchased this stretcher. There seems to be differing reviews on how to use it. My main point when using is positioning but I’ll address that momentarily. There are a number of videos on YT, from medical professionals discussing the use of stretchers. If used properly, they can give quite a bit of relief. Number one, There are three adjustable settings from low to high. Start with the lowest and make sure the adjustable slotted end is facing your head, not your feet. Number two, and most important, the main product video positioning of your back onto the product would only be correct for middle to upper back, not lower back. Basically, if you have lower back issues, make sure that when you lie onto the product, the main area of your discomfort is at the highest point,or slightly beyond, the Apex of the bend when lying back on it. I would also suggest having your knees bent slightly. Again, if you have lower back pain, you do not want to position your lower back(butt) at the start of the stretcher. Your back discomfort point should be at the apex (highest stretcher point) otherwise it will be extremely uncomfortable and make matters worse. If you are positioned correctly, this item has given me decent relief. 5 to 10 minutes of use at a time. ## Frequently Bought Together - LTUMHGCR Back Stretcher, Back Cracker for Lower Back Pain Relief, Multi-Level Adjustable Spine Board for Herniated Disc, Sciatica, Scoliosis(Black) - Amazon Basics High Density Foam Roller for Exercise and Recovery - Chirp Wheel Foam Roller - Targeted Back Foam Roller for Neck & Back Pain Relief, Deep Tissue Muscle Massage, Trigger Point Round Design - High Density Tool for Physical Therapy & Exercise, 10 Inch --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/485550091-back-stretcher-back-cracker-for-lower-back-pain-relief-multi](https://www.desertcart.hr/products/485550091-back-stretcher-back-cracker-for-lower-back-pain-relief-multi) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-28*