--- product_id: 48735343 title: "Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism" price: "€ 36.20" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/48735343-burn-the-fat-feed-the-muscle-the-simple-proven-system store_origin: HR region: Croatia --- # Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism **Price:** € 36.20 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism - **How much does it cost?** € 36.20 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/48735343-burn-the-fat-feed-the-muscle-the-simple-proven-system) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want. Review: The key to a leaner life - and a good read - This is a terrific book. Whether you have never read a book on fat loss before or have read everything (and are therefore almost certainly confused), and whatever shape you are in, this is for you. It is comprehensive, jargon-free, the advice is fad-free, does not entail any extreme measures, the elimination of any major food groups and nor, despite Mr Venuto being a body builder, does the cardio enthusiasts need fear. Mr Venuto applies compelling reasoning throughout the book, from: ‘If you want to shed body fat and gain muscle, learn from the leanest, best-built people in the world – bodybuilders…’ to 'What could be better than getting leaner, healthier and fitter? How about getting leaner, healthier, fitter and stronger? Throughout, each section provides explanation of the topic, reasoning for its propositions, alerts to threats and presents the reader with clear action steps. In fact, the reader can often select from a hierarchy of actions from simple rules of thumb (such as simply basing nutrition plans on avoiding the ‘terrible 12’ and eating from ‘the terrific 12’), to making detailed plans via clear, easy to follow step-by-step processes (such as determining precise individual nutritional intake to achieve goals safely and in the optimal time). For the more advanced trainer there is a wealth of information covering nutrition, fat loss, training programmes and exercises. But another aspect really sets the book apart. It tackles the crucial mental aspects required to make an important, long-term plan succeed. (I found this the most challenging section of the book to apply, probably because it is the area I am weakest and need the most). Mr Venuto details a process that could be applied to any aspect of life or business. He guides the reader through the importance of identifying what they want and harnessing the power of the mind to get it. Once again it is all done in a practical, down-to-earth manner and is presented with persuasive argument. Finally, Burn The Fat Feed The Muscle reads easily. I did not find myself having to re-read passages to understand the meaning. The arguments flow and technical information can be studied or skipped according to your level of interest. So, as well as being a great guide it was a good read. I thoroughly recommend it to everyone. Review: Excellent book - A brilliant book clear and concise. ## Features - Vermilion ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 99,087 in Books ( See Top 100 in Books ) 1,286 in Fitness & Exercise | | Customer Reviews | 4.5 out of 5 stars 829 Reviews | ## Images ![Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism - Image 1](https://m.media-amazon.com/images/I/814HRJR+ggL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The key to a leaner life - and a good read *by T***2 on 25 February 2016* This is a terrific book. Whether you have never read a book on fat loss before or have read everything (and are therefore almost certainly confused), and whatever shape you are in, this is for you. It is comprehensive, jargon-free, the advice is fad-free, does not entail any extreme measures, the elimination of any major food groups and nor, despite Mr Venuto being a body builder, does the cardio enthusiasts need fear. Mr Venuto applies compelling reasoning throughout the book, from: ‘If you want to shed body fat and gain muscle, learn from the leanest, best-built people in the world – bodybuilders…’ to 'What could be better than getting leaner, healthier and fitter? How about getting leaner, healthier, fitter and stronger? Throughout, each section provides explanation of the topic, reasoning for its propositions, alerts to threats and presents the reader with clear action steps. In fact, the reader can often select from a hierarchy of actions from simple rules of thumb (such as simply basing nutrition plans on avoiding the ‘terrible 12’ and eating from ‘the terrific 12’), to making detailed plans via clear, easy to follow step-by-step processes (such as determining precise individual nutritional intake to achieve goals safely and in the optimal time). For the more advanced trainer there is a wealth of information covering nutrition, fat loss, training programmes and exercises. But another aspect really sets the book apart. It tackles the crucial mental aspects required to make an important, long-term plan succeed. (I found this the most challenging section of the book to apply, probably because it is the area I am weakest and need the most). Mr Venuto details a process that could be applied to any aspect of life or business. He guides the reader through the importance of identifying what they want and harnessing the power of the mind to get it. Once again it is all done in a practical, down-to-earth manner and is presented with persuasive argument. Finally, Burn The Fat Feed The Muscle reads easily. I did not find myself having to re-read passages to understand the meaning. The arguments flow and technical information can be studied or skipped according to your level of interest. So, as well as being a great guide it was a good read. I thoroughly recommend it to everyone. ### ⭐⭐⭐⭐⭐ Excellent book *by A***R on 1 April 2026* A brilliant book clear and concise. ### ⭐⭐⭐⭐ Very informative & motivational *by G***G on 6 June 2014* I enjoyed this book because it taught me a lot some new things. No matter how you jazz up any diet, they are all the same- you must stay below you calorie allowance overall to loose weight. If you eat this in protein, carbs or just chocolate, if you are below your maintenance level, you will loose weight no matter what. This was the biggest thing I took from this book. (although eating just chocolate would have other negative effects!) I didn't agree with the 6 meal a day plan. That doesn't work for me & prefer the Warrior, Leangains or other Intermittent fasting methods. The book didn't really cover that which was a shame. The main reason I bought this was for the mental preparation section, and found that part the most interesting. As mentioned by other reviewers, he has clearly had this influenced by other writers. But nevertheless it may just mean that there are many that are in agreement over the way we transfer habits into the sub-concious. I enjoyed this, and although I didn't like some of the meal plans suggested as not too practical for me, I am completely convinced that if you follow this to the letter, you will undoubtably transform your body. ## Frequently Bought Together - Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism - Ultra-Processed People: The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/48735343-burn-the-fat-feed-the-muscle-the-simple-proven-system](https://www.desertcart.hr/products/48735343-burn-the-fat-feed-the-muscle-the-simple-proven-system) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-06-04*