---
product_id: 496504232
title: "Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free"
brand: "penguin fingers"
price: "€ 52.13"
currency: EUR
in_stock: true
reviews_count: 9
category: "Penguin Fingers"
url: https://www.desertcart.hr/products/496504232-elbow-and-ankle-ice-pack-for-injuries-reusable-cold-warm
store_origin: HR
region: Croatia
---

# dual hot & cold therapy fast-freezing gel pack 20+ min cold retention Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free

**Brand:** penguin fingers
**Price:** € 52.13
**Availability:** ✅ In Stock

## Summary

> ❄️🔥 Stay cool or heat up your recovery game — relief that moves with you!

## Quick Answers

- **What is this?** Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free by penguin fingers
- **How much does it cost?** € 52.13 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/496504232-elbow-and-ankle-ice-pack-for-injuries-reusable-cold-warm)

## Best For

- penguin fingers enthusiasts

## Why This Product

- Trusted penguin fingers brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Extended Cold Therapy:** Advanced gel formula stays icy for 20+ minutes, beating traditional ice packs that melt too fast.
- • **Ergonomic Neoprene Fit:** Soft, stretchy neoprene conforms perfectly to elbows, ankles, wrists, and more for all-day comfort and support.
- • **Microwave & Freezer Safe:** Versatile and convenient—heat it up or chill it down in seconds for on-demand relief anytime, anywhere.
- • **Wearable Hot & Cold Relief:** Seamlessly switch between soothing heat and refreshing cold to target pain exactly where you need it.
- • **Inflammation & Pain Reduction:** Clinically designed to reduce swelling and accelerate recovery from sprains, strains, and tendonitis.

## Overview

The Penguin Fingers Elbow and Ankle Ice Pack is a reusable, gel-infused compression sleeve designed for targeted hot and cold therapy. Made from soft, flexible neoprene, it fits snugly around small joints like elbows, ankles, wrists, and forearms to reduce inflammation, alleviate pain, and speed up recovery. Safe for freezer and microwave use, it delivers over 20 minutes of cold retention and customizable warmth, making it an essential recovery tool for active professionals seeking fast, effective relief.

## Description

Find much-needed relief from joint pain and muscle aches with a gel pack sleeve that provides either ice-cold or warm compressionWhen you live an active lifestyle it’s easy to succumb to the aches and pains of everyday life. And be it working too hard at the gym or recovering from a sprained ankle it’s important to treat the problems quickly and effectively. We developed Penguin Fingers gel ice pack sleeves that utilize both hot and cold therapy to help reduce inflammation, minimize pain, and get your body back to feeling great again. In fact, these stretchy neoprene sleeves are lightweight and form-fitting, so you can enjoy more custom support on your ankles, wrists, elbows, and small joints. Easy to slip on and safe to keep in the freezer (or warm up in the microwave) these multipurpose compression sleeves provide effective support where you need it most. Product Details:Wearable Hot and Cold Ice PackGel-Infused Sleeve Great for Ankles, Wrists, Elbows, and ForearmsHelps Relieve Pain and Inflammation Lightweight, Stretchy Neoprene Fabric Comfortable, Targeted CompressionSafe for Freezer and Microwave Use Relieve aches and pains and recovery fast after injuries with targeted compression from Penguin Fingers hot and cold therapy gel-infused sleeve perfect for small joints.

Review: Ice Pack Gold. - I have a bad case of tennis elbow and was advised to ice my elbow 4 times a day for 15 minutes. In the past when needing an ice pack, I have used everying from wrapping ice in a washcloth to putting ice in a ziplock. Someone even loaned one of old fashion type that was a waterproof bag with a lid. With those your ice pack was good for as long as your ice melted. Then you had a wet washcloth or a leaky ziplock that got you wet or with the waterproof bag a bag of cool water. Then came the gel packs. They work well for less than 10 minutes. Alot of the other elbow packs are designed with gel packs but alot reviewers complained about them not staying cold long enough. Then I saw the piguin fingers and read the reviews. The product seed to check all the bodes. It stays cold for atleast 20 minutes (some say almost to cold). It is comfortable and easy to use. After I received mine and tried it out it definitely met my expectations. The product does get to cold for the bare skin. You WILL want to use a liner. A long sleep boat shirt works great or a tube soek with the toe cut out. Have used the ice pack for a few days. Still give it a five star. Reason for this update is that I originnaly gave the product a 4 star on pain relief. I now give it a 5 star. In my pevious eeview I gave a couple of suggestions to use a liner. I tried a long sleeve boat shirt and also a tube sock. The best solution I have is to cut a sleep off of a thermal underware top. Put the sleep on then the ice pack. Take each end of the sleep and fold it back over the top. This will allow you to keep the ice pack on longer but still have cold enough to alleviate the pain. I have already recommened this product to a couple of friends. Definitely worth the price.
Review: Great Purchase! - This is the perfect ice pack for elbows and knees, your calf or upper arm. Helps me out all the time. The great part is that is can be frozen or heated. This is priced right, delivered on time and easy storage as I leave it in my freezer. Thank you for the relief it provides!

## Features

- Hot Cold Ice Gel Pack Sleeve – A more comfortable way to relieve inflammation, aches and pains, and injury discomfort your wearable ice pack provides soothing hot or cold therapy so you can get your body back on track and feel better fast.
- Target Specific Aches and Pains – This hot and cold therapy ice pack was specifically designed to wrap around the elbows, ankles, feet, forearms, wrists, and other joints to help provide more tailored relief when and where you need it most.
- Soft, Flexible, and Stretchy Neoprene – Our ice pack wrap is filled with a fast-freezing gel that allows this hot cold compress to conform to your body, which provides a more comfortable, therapeutic experience over hard ice packs.
- Recovery Faster by Reducing Inflammation – Wearing our pain relief ice pack on your muscles and joints can reduce pain caused by sprains, strains, and other injuries while also minimizing swelling, so you can get back to being active.
- Warm It Up or Cool It Down – A versatile design that provides both hot and cold support our compress can be kept in the freezer to provide ice-cold relief or placed in the microwave and warmed up to create a more relaxing heat.
- easy/convenient to use

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B7RB5T6D |
| Best Sellers Rank | #144,343 in Health & Household ( See Top 100 in Health & Household ) #840 in Cold Packs |
| Date First Available | July 27, 2022 |
| Department | Unisex-Adult |
| Item Weight | 4.2 ounces |
| Manufacturer | Penguin Fingers |
| Package Dimensions | 7.64 x 5.04 x 1.26 inches |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Penguin Fingers
- **Size:** Small
- **Specific Uses For Product:** Tennis Elbow
- **Use for:** Foot

## Images

![Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free - Image 1](https://m.media-amazon.com/images/I/41K95biDgzL.jpg)
![Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free - Image 2](https://m.media-amazon.com/images/I/51HAJLormTL.jpg)
![Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free - Image 3](https://m.media-amazon.com/images/I/51Hi8Qg+hTL.jpg)
![Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free - Image 4](https://m.media-amazon.com/images/I/51L6KEUWdhL.jpg)
![Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free - Image 5](https://m.media-amazon.com/images/I/51bpHvkLCkL.jpg)

## Questions & Answers

**Q: What size do they come in?**
A: It's super flexible. This is a one-size-fits-most adult elbows. This will work for small to XXL size arms.

**Q: It is huge and won't stay on.  Does this come in a smaller size?  Says one size fits all, but not mine.  Hoping seller advises.**
A: Hello, we have 100% satisfaction guarantee on all our products. We have tested it with 90lbs women to 300lbs men and many in between, and it fit them all. We apologize it doesn’t fit you well. Unfortunately that is our smallest size. There is a larger one available but that is currently our smallest size. Please return it to Amazon for a full refund.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Ice Pack Gold.
*by J***S on September 29, 2023*

I have a bad case of tennis elbow and was advised to ice my elbow 4 times a day for 15 minutes. In the past when needing an ice pack, I have used everying from wrapping ice in a washcloth to putting ice in a ziplock. Someone even loaned one of old fashion type that was a waterproof bag with a lid. With those your ice pack was good for as long as your ice melted. Then you had a wet washcloth or a leaky ziplock that got you wet or with the waterproof bag a bag of cool water. Then came the gel packs. They work well for less than 10 minutes. Alot of the other elbow packs are designed with gel packs but alot reviewers complained about them not staying cold long enough. Then I saw the piguin fingers and read the reviews. The product seed to check all the bodes. It stays cold for atleast 20 minutes (some say almost to cold). It is comfortable and easy to use. After I received mine and tried it out it definitely met my expectations. The product does get to cold for the bare skin. You WILL want to use a liner. A long sleep boat shirt works great or a tube soek with the toe cut out. Have used the ice pack for a few days. Still give it a five star. Reason for this update is that I originnaly gave the product a 4 star on pain relief. I now give it a 5 star. In my pevious eeview I gave a couple of suggestions to use a liner. I tried a long sleeve boat shirt and also a tube sock. The best solution I have is to cut a sleep off of a thermal underware top. Put the sleep on then the ice pack. Take each end of the sleep and fold it back over the top. This will allow you to keep the ice pack on longer but still have cold enough to alleviate the pain. I have already recommened this product to a couple of friends. Definitely worth the price.

### ⭐⭐⭐⭐⭐ Great Purchase!
*by B***7 on October 10, 2025*

This is the perfect ice pack for elbows and knees, your calf or upper arm. Helps me out all the time. The great part is that is can be frozen or heated. This is priced right, delivered on time and easy storage as I leave it in my freezer. Thank you for the relief it provides!

### ⭐⭐⭐⭐ Doesn’t stay cold very long.
*by T***X on November 11, 2024*

Bought this for my son after he tripped and fell on his elbow. Hairline fracture. He liked the support but said the ice pack only lasted 5-10 minutes.

## Frequently Bought Together

- Elbow and Ankle Ice Pack for Injuries Reusable, Cold Warm Compression Sleeves for Arm, Ankle and Foot Pain Relief for Men, Women, Girls and Boys Tennis Elbow, Tendonitis, Non-Toxic, Latex Free
- Wrist Cold Gel Ice Pack, Reusable Soft Gel Compression Wrap, Therapy Sleeve, Pain Relief for Injuries, Carpal Tunnel, and Sore Joints - No-Toxins and Latex-Free, S to M Wrist
- Knee Ice Pack for Injuries Reusable Soft Hot and Cold Gel Wrap for Pain Relief, Legs, Shins, and Arms, Compression to Help Reduce Inflammation, Non-Toxic, Latex Free, Natural Pain Relief Blue

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-20*