--- product_id: 501060039 title: "Surreal Frosted - Gluten-Free, High Protein, Low Sugar Cereal - Healthy Plant Based Cereal - 15g Protein, 1g Sugar, Vegan - 4 pack" brand: "surreal" price: "€ 47.99" currency: EUR in_stock: true reviews_count: 9 category: "Surreal" url: https://www.desertcart.hr/products/501060039-surreal-frosted-gluten-free-high-protein-low-sugar-cereal-healthy store_origin: HR region: Croatia --- # 100% Gluten-Free Only 1g Sugar per Serving 15g Plant-Based Protein Surreal Frosted - Gluten-Free, High Protein, Low Sugar Cereal - Healthy Plant Based Cereal - 15g Protein, 1g Sugar, Vegan - 4 pack **Brand:** surreal **Price:** € 47.99 **Availability:** ✅ In Stock ## Summary > 🥣 Elevate your breakfast game—healthy, tasty, and guilt-free! ## Quick Answers - **What is this?** Surreal Frosted - Gluten-Free, High Protein, Low Sugar Cereal - Healthy Plant Based Cereal - 15g Protein, 1g Sugar, Vegan - 4 pack by surreal - **How much does it cost?** € 47.99 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/501060039-surreal-frosted-gluten-free-high-protein-low-sugar-cereal-healthy) ## Best For - surreal enthusiasts ## Why This Product - Trusted surreal brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Crunch That Lasts:** Keeps its satisfying crunch in milk—no soggy disappointments here. - • **Clean & Conscious Fuel:** Gluten-free, vegan, and keto-friendly for every lifestyle. - • **Protein-Powered Mornings:** 15g of plant-based protein to keep you energized and full. - • **Nostalgia Meets Nutrition:** Classic frosted flavor with zero junk, perfect for mindful millennials. - • **Sweetness Without the Spike:** Just 1g sugar, naturally sweetened with stevia and erythritol. ## Overview Surreal Frosted is a premium gluten-free, vegan cereal delivering 15g of plant-based protein and only 1g of sugar per serving. Designed for health-conscious professionals, it offers a nostalgic frosted flavor with zero added sugar, keto-friendly carbs, and a satisfying crunch that lasts in milk. Perfect for those seeking a clean, energizing start to their day without compromising on taste or dietary goals. ## Description Surreal Frosted - Gluten-Free, High Protein, Low Sugar Cereal - Healthy Plant Based Cereal - 15g Protein, 1g Sugar, Vegan - 4 pack : desertcart.co.uk: Grocery Review: Flavoursome, great crunchy texture, yet virtually no sugar (unlike the milk!) Amazing! - INTRODUCTION: As a diabetic, these sounded exciting. Most breakfast cereals are very high in sugar and the only regular cereals that are low are two wheat based products that are quite bland. Could these reintroduce a tasty breakfast and snack cereal to my world? I ordered these with genuine excitement. FIRST IMPRESSIONS: The boxes look great and 'up market'. While the four flavours are all delicious, cereals remind me of childhood and so I woukd have liked each to be different shaped or otherwise made to look different beyond the coating. As it is all are coating on small cereal toroids which I assume are identical. No matter for they are perfectly shaped for purchase. FLAVOUR: I am astonished how Surreal has achieved flavours equal or superior to alternatives that would be loaded with sugar. Were I served a bowl without knowing it was Surreal Low/Zero sugar, I would not have known. ACTUAL SUGAR CONTENT: True the box has a big "0g sugar label" on its front, but as the side clearly states "Low sugar" and as the specifics in the contents is even headed in big letters "The small print", I believe "zero" matches food standards. A 48g serving depending on which flavour one has chosen is clearly stated in a panel boldly and clearly titled "The small print" the dugar contentvwill be beteen 0.5 and 0.7 of a gram. To put that in perspective, a single teaspoon of sugar at 4g is 600% more! The boxes typically state this is naturally present and not added. SWEETENERS: The sweeteners are Stevia and Erythritol. Stevia is a zero calories natural product 2-400x sweeter than sugar, so only a tiny amount is needed. Erythritol is a sugar alcohol that contains almost no calories and does not affect sugar levels, but can have a laxative effect. Recent studies have raised some health concerns that links it to increased cardio vascular risks, so I wish this was not present. A REAL WORLD TEST: I am type 2 diabetic. Any of the usual flavoursome cereals I would have once eaten would today send my glucose levels through the roof. Breakfast cereals are high GI, so in this test, any glucose reaction that does occur will be fairly quick. I allowed my sugar levels to get quite low so that should I experience a large glucose spike I have some room before the level goes overly high. The monitor shows that yes there wasca spike but levels with my medicatiin stayed in the green. A great result. I had expected a rise as the carbs get converted to glucose and these have 12-17g per 48g serving. The rise was fast and had I started from a higher glucose level would have gone above my desired range, so it is important I check levels before eating. However this is to actually miss the fact that HALF A CUP OF MILK CONTAINS SIX GRAMS OF SUGAR! Milk is low GI but in that 48g bowl there is 1000% more sugar in the milk than in the Surreal! So from now on, I shall use less milk. Here's a thought - half a cup of unsweetened soya milk contains only half a gram of sugar and unsweetened almond milk contains zero to half a gram. Definitely worth a try. I shall try a bowl with no milk at all to see if I can make a direct comparison. HOW MUCH SURREAL IS 48g: Truthfully quite a lot. Certainly more than I m, being conscious of cereal/milk glucose impacts would typically serve myself as a portion. CONCLUSION: Now I know how much sugar is in milk, I believe by moderating portions, Surreal has restored my ability to enjoy breakfast cereals that do not have to be bland. I think I shall even be able to add some berries. I wish there was no Erythritol and given its sweetening effect is so much less than, the already used, stevia's, I don't really understand why it is.I hope following the recent studies Surreal will review its inclusion. I don't consider this a particularly cheap purchase (which will encourage me to limit portion size!), but I do regard it as very good value for money. UPDATE: Ive since repeated the above test with plain water instead of milk. To my surprise the result was pretty much identical, so the milk was not the cause. I can only think its tge carbs in a high GI cereal bejng converted rapidly and significantly. Strange Review: Food - Great cereal ## Features - GLUTEN FREE, VEGAN CEREAL: No wheat? No whey. This is the gluten-free version. 100% plant-based and completely gluten free, plus low carb and keto friendly, so it’s great for all sorts of different diets. - SURREALLY HEALTHY CEREAL: love cereal, hate sugary junk? You need SURREAL’s gluten-free high protein cereal. Our Frosted flavour tastes like your childhood favourites, but with zero junk - PACKED WITH PROTEIN: each bowl of gluten-free SURREAL is packed with at least 17g of plant-based protein. A tasty, filling breakfast, post-workout treat, or midnight snack - ZERO SUGAR: old-school cereal is sugar-spike central, but not SURREAL. There’s 0g sugar, and it’s still packed with flavour - SUPER TASTY: Think healthy cereal has to taste like cardboard? Think again. Pours like normal breakfast cereal, stays crunchy in milk, and gives you that childhood taste without the junk ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BM4T28N1 | | Age Range Description | Adult | | Age range (description) | Adult | | Brand | Surreal | | Brand Name | Surreal | | Breakfast Cereal Type | Cold Cereal | | Container Type | Box | | Country of Origin | United Kingdom | | Cuisine | Western | | Customer Reviews | 3.9 out of 5 stars 136 Reviews | | Diet Type | Gluten Free, Vegan | | Flavour | Frosted | | Item Form | Flaked | | Item Package Weight | 1.28 Kilograms | | Item Weight | 240 Grams | | Item form | Flaked | | Manufacturer | Surreal | | Number of Items | 4 | | Number of Pieces | 4 | | Package Size Name | 4 Pack | | Serving Style | Cold Cereal | | Set Name | Surreal Frosted High Protein Cereal 4 Pack | | Size | 240 g (Pack of 4) | | Speciality | High Protein Low Carb Zero Sugar | | Specialty | High Protein Low Carb Zero Sugar | | Total Eaches | 4 | | Unit Count | 960.0 gram | | Unit count | 960.0 gram | ## Product Details - **Age range (description):** Adult - **Brand:** Surreal - **Flavour:** Frosted - **Item form:** Flaked - **Item weight:** 240 Grams - **Number of items:** 4 - **Package weight:** 1.28 Kilograms - **Speciality:** High Protein Low Carb Zero Sugar - **Total each:** 4 - **Unit count:** 960.0 gram ## Images ![Surreal Frosted - Gluten-Free, High Protein, Low Sugar Cereal - Healthy Plant Based Cereal - 15g Protein, 1g Sugar, Vegan - 4 pack - Image 1](https://m.media-amazon.com/images/I/81ED0Jr-TzL.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: What is in the "Mixed" pack?! I ordered the variety option before and had all 4 flavours. Is the mix just random flavours?** A: Hi! Mixed pack contains 2 x Cocoa, 1 x Cinnamon and 1 x Frosted - it's a nut free option, as removes peanut butter. Thanks **Q: Hi is milk counted in the 146 cals and 12g protein ir is that extra cals** A: Hi, thanks for asking. All nutritional values are excluding milk. This is in case people enjoy surreal without milk, or have different preferences of milk (dairy/non-dairy), making it easy to work out the total nutritional value for themselves, just the way they have it. Hope this helps. Jac **Q: Do they all have Soya in them? 🤢** A: Hi there! Yes, all of our cereal contains protein from soya beans and peas. Thank you **Q: How many servings per box** A: Hi, there are 6 servings per box. Thanks! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Flavoursome, great crunchy texture, yet virtually no sugar (unlike the milk!) Amazing! *by M***H on 10 August 2026* INTRODUCTION: As a diabetic, these sounded exciting. Most breakfast cereals are very high in sugar and the only regular cereals that are low are two wheat based products that are quite bland. Could these reintroduce a tasty breakfast and snack cereal to my world? I ordered these with genuine excitement. FIRST IMPRESSIONS: The boxes look great and 'up market'. While the four flavours are all delicious, cereals remind me of childhood and so I woukd have liked each to be different shaped or otherwise made to look different beyond the coating. As it is all are coating on small cereal toroids which I assume are identical. No matter for they are perfectly shaped for purchase. FLAVOUR: I am astonished how Surreal has achieved flavours equal or superior to alternatives that would be loaded with sugar. Were I served a bowl without knowing it was Surreal Low/Zero sugar, I would not have known. ACTUAL SUGAR CONTENT: True the box has a big "0g sugar label" on its front, but as the side clearly states "Low sugar" and as the specifics in the contents is even headed in big letters "The small print", I believe "zero" matches food standards. A 48g serving depending on which flavour one has chosen is clearly stated in a panel boldly and clearly titled "The small print" the dugar contentvwill be beteen 0.5 and 0.7 of a gram. To put that in perspective, a single teaspoon of sugar at 4g is 600% more! The boxes typically state this is naturally present and not added. SWEETENERS: The sweeteners are Stevia and Erythritol. Stevia is a zero calories natural product 2-400x sweeter than sugar, so only a tiny amount is needed. Erythritol is a sugar alcohol that contains almost no calories and does not affect sugar levels, but can have a laxative effect. Recent studies have raised some health concerns that links it to increased cardio vascular risks, so I wish this was not present. A REAL WORLD TEST: I am type 2 diabetic. Any of the usual flavoursome cereals I would have once eaten would today send my glucose levels through the roof. Breakfast cereals are high GI, so in this test, any glucose reaction that does occur will be fairly quick. I allowed my sugar levels to get quite low so that should I experience a large glucose spike I have some room before the level goes overly high. The monitor shows that yes there wasca spike but levels with my medicatiin stayed in the green. A great result. I had expected a rise as the carbs get converted to glucose and these have 12-17g per 48g serving. The rise was fast and had I started from a higher glucose level would have gone above my desired range, so it is important I check levels before eating. However this is to actually miss the fact that HALF A CUP OF MILK CONTAINS SIX GRAMS OF SUGAR! Milk is low GI but in that 48g bowl there is 1000% more sugar in the milk than in the Surreal! So from now on, I shall use less milk. Here's a thought - half a cup of unsweetened soya milk contains only half a gram of sugar and unsweetened almond milk contains zero to half a gram. Definitely worth a try. I shall try a bowl with no milk at all to see if I can make a direct comparison. HOW MUCH SURREAL IS 48g: Truthfully quite a lot. Certainly more than I m, being conscious of cereal/milk glucose impacts would typically serve myself as a portion. CONCLUSION: Now I know how much sugar is in milk, I believe by moderating portions, Surreal has restored my ability to enjoy breakfast cereals that do not have to be bland. I think I shall even be able to add some berries. I wish there was no Erythritol and given its sweetening effect is so much less than, the already used, stevia's, I don't really understand why it is.I hope following the recent studies Surreal will review its inclusion. I don't consider this a particularly cheap purchase (which will encourage me to limit portion size!), but I do regard it as very good value for money. UPDATE: Ive since repeated the above test with plain water instead of milk. To my surprise the result was pretty much identical, so the milk was not the cause. I can only think its tge carbs in a high GI cereal bejng converted rapidly and significantly. Strange ### ⭐⭐⭐⭐ Food *by A***R on 3 September 2026* Great cereal ### ⭐⭐⭐⭐⭐ FANTASTIC *by E***. on 30 April 2026* FANTASTIC ## Frequently Bought Together - Surreal Frosted High Protein Cereal - Zero Sugar- Healthy Plant Based Cereal - High in Fibre - Low Carb - Gluten Free - Vegan - 13g of Protein, 0g of Sugar - 240g per Box - 4 Pack (4 x Frosted) - Surreal Cocoa - High Protein Cereal - Zero Sugar- Healthy Plant Based Cereal - High in Fibre - Low Carb - Gluten Free - Vegan - 13g of Protein, 0g of Sugar - 240g per Box - 4 Pack (4 x Cocoa) - Surreal Cinnamon - High Protein Keto Cereal - 0g Sugar- Healthy Plant Based Cereal - High in Fibre- Low Carb - Gluten Free - Vegan - 14g of Protein - 240g per Box - 4 Pack (4 x Cinnamon) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/501060039-surreal-frosted-gluten-free-high-protein-low-sugar-cereal-healthy](https://www.desertcart.hr/products/501060039-surreal-frosted-gluten-free-high-protein-low-sugar-cereal-healthy) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-09-12*