--- product_id: 50288483 title: "The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body" brand: "ori hofmeklerharvey diamondudo erasmus" price: "€ 41.75" currency: EUR in_stock: true reviews_count: 6 url: https://www.desertcart.hr/products/50288483-the-warrior-diet-switch-on-your-biological-powerhouse-for-high store_origin: HR region: Croatia --- # The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body **Brand:** ori hofmeklerharvey diamondudo erasmus **Price:** € 41.75 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body by ori hofmeklerharvey diamondudo erasmus - **How much does it cost?** € 41.75 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/50288483-the-warrior-diet-switch-on-your-biological-powerhouse-for-high) ## Best For - ori hofmeklerharvey diamondudo erasmus enthusiasts ## Why This Product - Trusted ori hofmeklerharvey diamondudo erasmus brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #228,312 in Books ( See Top 100 in Books ) #43 in Men's Health (Books) #324 in Weight Loss Diets (Books) #515 in Other Diet Books | | Customer Reviews | 4.3 out of 5 stars 792 Reviews | ## Images ![The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body - Image 1](https://m.media-amazon.com/images/I/51E-KSPmgkL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ 4.0 out of 5 stars Straightforward and sensible, definitely worth a read! *by C***E on Reviewed in the United Kingdom on 30 July 2016* I thought I should give a review of this because it seems to have had such mixed reviews, especially when people write about this diet on various websites. Indeed, I thought twice about buying the book because it seemed like such a crazy concept but in reality I think it has been poorly interpreted. Essentially, the Warrior Diet is about eating light fresh fruit and veg during the day and consuming a main meal in the evening, delaying carbs until the end (I have read scientific evidence elsewhere that those who postpone eating carbs until the evening are more likely to lose weight). The Warrior Diet isn't about a 20 hour fast although that is what attracted me to it. It is simply about 'under-eating' during the day when we are busy and don't want to be lethargic, and then 'over-eating' in the evening, ie, eating until we are satiated, giving ourselves time to eat, and to enjoy it. This is how I naturally eat which is what finally persuaded me to buy the book. By only consuming one large meal there is no need to focus heavily on calories - you just eat your fill (I cannot consume many calories before I gain weight but even so, this way I get to feel satisfied). Also, you are encouraged to be free and follow your own rhythms and if you break the diet for a trip or just for a day because your routines are different, it doesn't matter. This is all about lifestyle and what works for you - guidance rather than prescription. As part of this guidance there is also plenty of good advice about oestrogens, antioxidants and macronutrients.The reasons I am giving it 4 instead of 5:-(i) I like to read a little more science - I have been researching nutrition for the past 18 months and I know that much of what he says is accurate but if this were the first book you had picked up you might wonder.(ii) The concept of the Warrior is based upon a Roman soldier. This is the inspiration for the diet though it is far from rammed down your throat (only 1 chapter with a historical perspective). All diets need their focal point and that is fine. I thought it was interesting but I didn't get an "Oh yeh!" moment.So, I would definitely recommend this book if you are looking for a lifestyle change and I'd re-interpret any websites that talk about the Warrior diet being about a 20 hour fast. As an aside, I find it works well to go at least 16 hours before starting on the fruit in order to encourage autophagy but that isn't something that is touched on in the diet - not that I picked up on anyway! ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Great unscientific approach to nutrition and excercise that works! *by M***S on Reviewed in the United Kingdom on 26 April 2014* I've had this for a few years as well as the original dragon door hard cover and I've read them both twice and I love them.They are slightly different on the exercise chapter and the recipe chapter mainly. He was moving away from meat in this one and toward superset exercise. But they are both excellent. His latest book on muscle recommends frequent protein feedings for building muscle so none of it is set in stone.The unscientific argument is ridiculous considering "science" has been notorious in the last 100 years for messing up diet and nutrition leading to less health. I take a Weston Price type approach which works well with the ideology presented in this book, which is basically to get off agresive tasting processed foods and develop a subtle taste incorporating all tastes and textures and eat light or nothing in the day and eat big in the evening.I have rotated on and off this for about 4 years and keep coming back to it as it is simpler, easier to control what you eat and gives me bundles of energy and good physical feeling in the day.I like the impulsive interesting writing style and it is interesting that some kind of intermittent fasting (5/2 for example, or 6 hour window) has been proven to have multiple health benefits. This is just an intuitive variation of these things.It is definitely worth a consideration and if you are not sure check out some of the online stuff before buying the book.God bless thee,Believe on the Lord Jesus Christ and thou shalt be saved. ### ⭐⭐⭐⭐ 4.0 out of 5 stars A great read *by P***N on Reviewed in the United Kingdom on 15 May 2015* The parts about fasting and the diet itself I found very interesting. The part about exercising brought absolutely nothing new to the table and should probably just have been left out altogether. The historical part about ancient Rome, etc. while it does sort of set the stage for the book, it seemed irrelevant and in many ways contradicted some of the dietary advise given earlier in the book. But overall, the book was a great read, and Ori's writing style is both personal and humorous - just as we know him from various Youtube clips, etc. I would recommend the book for anyone interested in intermittent fasting. ## Frequently Bought Together - The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/50288483-the-warrior-diet-switch-on-your-biological-powerhouse-for-high](https://www.desertcart.hr/products/50288483-the-warrior-diet-switch-on-your-biological-powerhouse-for-high) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-17*