--- product_id: 512315409 title: "Sprouted Lentils Power Bowl Gluten Free Vegan Ready Meals 4 Pack | Healthy Microwave Meals, 16g Plant Protein, 13g Fiber, Instant Meals" brand: "aahana's" price: "€ 74.25" currency: EUR in_stock: true reviews_count: 5 category: "Aahana's" url: https://www.desertcart.hr/products/512315409-sprouted-lentils-power-bowl-gluten-free-vegan-ready-meals-4 store_origin: HR region: Croatia --- # 3x better digestion via sprouted lentils 16g plant protein + 13g fiber for lasting energy Ready in 5 minutes with just hot water Sprouted Lentils Power Bowl Gluten Free Vegan Ready Meals 4 Pack | Healthy Microwave Meals, 16g Plant Protein, 13g Fiber, Instant Meals **Brand:** aahana's **Price:** € 74.25 **Availability:** ✅ In Stock ## Summary > 🌍 Elevate your meal game with sprouted power bowls—because your busy life deserves bold nutrition! ## Quick Answers - **What is this?** Sprouted Lentils Power Bowl Gluten Free Vegan Ready Meals 4 Pack | Healthy Microwave Meals, 16g Plant Protein, 13g Fiber, Instant Meals by aahana's - **How much does it cost?** € 74.25 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/512315409-sprouted-lentils-power-bowl-gluten-free-vegan-ready-meals-4) ## Best For - aahana's enthusiasts ## Why This Product - Trusted aahana's brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Sprouted Superfood Power:** Unlock 3x nutrient absorption & gut-friendly prebiotics with organic sprouted lentils and mung beans. - • **Instant Gourmet Nutrition:** Just add boiling water for a wholesome, ready-in-5-minutes meal—perfect for busy professionals on the go. - • **Packable & Sustainable Fuel:** Lightweight, shelf-stable, and crafted for backpackers, office warriors, and health-conscious millennials alike. - • **Clean Label, Zero Compromise:** No seed oils, no added sugars, no preservatives—only pure, nutritionist-approved whole foods. - • **Global Flavors, Local Convenience:** Experience bold Ayurvedic spices like turmeric and cumin in a gluten-free, vegan variety pack. ## Overview Aahana's Sprouted Lentils Power Bowl 4-Pack delivers four gluten-free, vegan meals crafted by nutritionists using sprouted organic lentils and mung beans for enhanced digestion and nutrient absorption. Each bowl packs 16g of plant protein and 13g of fiber, ready in 5 minutes with just hot water. Featuring authentic Ayurvedic spices and zero added sugars or seed oils, these shelf-stable meals combine global flavors with clean-label, whole-food nutrition—ideal for busy professionals, travelers, and health-conscious millennials seeking convenient, gut-friendly, and sustainable meal solutions. ## Description Smarter, Sprouted, and Sustainably Sourced: Aahana’s Sprouted Power Bowls At Aahana's, we believe food should be consumed in its original, whole form—never processed. Our Sprouted Power Bowls are chef-crafted, plant-based meals designed for the modern, health-conscious lifestyle. Whether you need a quick vegan lunch, a high-protein snack, or a reliable camping meal, our variety pack provides a balanced, flavorful solution in minutes. Why the "Sprouted" Difference? We don’t just use ordinary grains; we sprout our organic lentils, mung beans, millet, and quinoa. Sprouting unlocks vital nutrients, making them easier to digest and increasing protein absorption. Key Features & Benefits: Ready in Minutes: Simply add hot water and let stand for 5 minutes, or use as a healthy microwave meal for a 90-second lunch.Premium Nutrition: Loaded with 18g of Plant-Based Protein and 12-14g of High Fiber per bowl.Clean Label: Non-GMO, Vegan, Vegetarian-Friendly, Gluten-Free, and Kosher. No artificial preservatives or chemicals.Ayurvedic Wisdom: Inspired by traditional family recipes and modified for modern palates, our spices are selected based on Ayurvedic principles to support digestion and immune health.Convenience for Any Occasion: A must-have for your office pantry, travel bag, or emergency food supply. Perfect as backpacking food or a quick gluten-free snack. What’s Inside the Variety Pack (4 Count): This variety pack allows you to explore our global flavors, featuring a base of long-grain Basmati rice, sprouted lentils, and fresh, colorful vegetables seasoned with aromatic herbs and bold Indian spices. Expert Tip: To customize your meal, try mixing in your favorite curry sauce or fresh herbs to further elevate the flavor profile! Review: Healthy and yummy! - My daughter loved these. She said they were easy to fix abd very flavorful. Very little ingredients. She would purchase again! Review: Convenient and High Fiber - Didn’t expect these to be this good honestly. The flavor tastes homemade instead of overly processed and they’re actually filling thanks to the fiber. Been looking for a way to up my fiber count from something other than chia seeds and this has been great to fill that gap. I keep a couple at work since it’s something quick and convenient and helps me hit my protein and fiber goals on my busier days. ## Features - 4-PACK CLEAN LABEL WHOLE FOODS NUTRITION CRAFTED BY A NUTRITIONIST: No processed powders, no inflammatory seed oils, and no added sugars. Just pure, nutritionist-approved ingredients enhanced by nature: Classic Masala, Spinach & Garlic, Toasted Curry, and Coconut & Ginger. This variety pack is the perfect vegan foods grocery essential, providing four complete vegan meals ready to eat that are nutrient-dense, seed oil-free, and sugar-free. - SPROUTED FOR 3X BETTER DIGESTION & PREBIOTIC BENEFITS: We don't just use standard beans; we sprout our organic lentils & mung beans.Sprouting unlocks vital nutrients, increases protein bioavailability, and makes these lentil bowls significantly easier to digest. Perfect for those seeking gut-healthy gluten-free snacks or meals. - 16G PLANT PROTEIN & 13G FIBER: Fuel your day with a balanced macro profile. Each bowl contains 16g of complete plant-based protein and high fiber (12-14g) for lasting fullness without the "carb crash." An ideal high protein meal for pre-workout energy, post-workout recovery, or weight management. - JUST ADD WATER – READY IN 5 MINUTES: Enjoy a homemade-style healthy meal anywhere. Simply add boiling water and let sit for 5 minutes, or use as healthy microwave meals at the office. No refrigeration or cleanup required, making it the ultimate instant meals solution for busy professionals. - NUTRITIONIST CRAFTED & DIETITIAN APPROVED: Unlike standard processed meals, Aahana’s is thoughtfully formulated by nutrition experts to ensure a perfect balance of complex carbs, 18g of plant protein, and essential micronutrients. Every ingredient is chosen for its functional health benefits and low-glycemic impact. As a WBENC Woman-Owned brand, we prioritize sustainably sourced, whole-food ingredients with zero artificial preservatives. - ULTIMATE BACKPACKING & CAMPING FOOD: Lightweight, shelf-stable, and packable. These dehydrated backpacking meals are a favorite for hikers and travelers who refuse to sacrifice nutrition for convenience. Just add hot water in your tent or on the trail for a warm, savory vegetarian camping food experience. - AUTHENTIC AYURVEDIC SPICES: Inspired by traditional family recipes, our bowls feature aromatic herbs and bold Indian spices (like turmeric and cumin) selected for their anti-inflammatory properties. This gluten-free kitchari inspired meal supports immune health and stress reduction through ancient Ayurvedic wisdom. - HEALTHY PANTRY STAPLES FOR BUSY LIVES: Stop reaching for processed fast food. Keep these shelf-stable meals in your desk drawer or pantry for those days when you don't have time to meal prep. It’s a "fast food" alternative that actually is great for your body and mind both. - BOLD GLOBAL FLAVORS, LOW CALORIE: Enjoy the complex tastes of Coconut, Ginger, and Curry without the heavy calories of takeout. Our portion-controlled bowls offer a "hint of global flair" to suit the modern palate, providing a satisfying, low-calorie meal that feels like a cheat day. - ZERO ADDED SUGAR & SEED OIL FREE: Most "ready-to-eat" meals are hidden traps for inflammatory seed oils and cane sugar. Aahana's is strictly committed to clean eating, providing a pure whole food experience that aligns with Paleo, Keto-friendly, and clean-label diets. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B079S8B9SF | | Age Range Description | Teen | | Allergen Information | Gluten Free | | Best Sellers Rank | #82,501 in Grocery ( See Top 100 in Grocery ) #91 in Packaged Vegetable Meals | | Brand | Aahana's | | Brand Name | Aahana's | | Color | Multicolor | | Container Type | can | | Cuisine | Indian | | Customer Reviews | 4.0 out of 5 stars 610 Reviews | | Diet Type | Vegan | | Diet type | Vegan | | Flavor | Variety Pack | | Flavour | Variety Pack | | Item Form | cup | | Item Highlight | Healthy Microwave Meals, 16g Plant Protein, 13g Fiber, Instant Meals | | Item form | cup | | Manufacturer | YSS Foods Corp | | Number of Items | 4 | | Number of Pieces | 4 | | Package information | can | | Set Name | Single Set | | Size | 4 Pack | | Specialty | vegan | | Unit Count | 4 Count | ## Product Details - **Brand:** Aahana's - **Diet type:** Vegan - **Flavour:** Variety Pack - **Number of Items:** 4 - **Package information:** can ## Images ![Sprouted Lentils Power Bowl Gluten Free Vegan Ready Meals 4 Pack | Healthy Microwave Meals, 16g Plant Protein, 13g Fiber, Instant Meals - Image 1](https://m.media-amazon.com/images/I/717Yea8WTPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Healthy and yummy! *by A***R on 8 August 2026* My daughter loved these. She said they were easy to fix abd very flavorful. Very little ingredients. She would purchase again! ### ⭐⭐⭐⭐⭐ Convenient and High Fiber *by J***N on 21 July 2026* Didn’t expect these to be this good honestly. The flavor tastes homemade instead of overly processed and they’re actually filling thanks to the fiber. Been looking for a way to up my fiber count from something other than chia seeds and this has been great to fill that gap. I keep a couple at work since it’s something quick and convenient and helps me hit my protein and fiber goals on my busier days. ### ⭐⭐⭐⭐ Yummy *by A***R on 4 June 2023* These are good. Not too spicy (I often have to add beans or rice to dilute Indian food and keep it from hurting me, but these are nice and mild, so I can eat them without adding anything). They give you a nice amount that's about right for a snack or part of a meal (about 2 cups worth). I add a bit more water to mine than they suggest and I do it in the microwave (just heat the water for a minute then let it sit the 7 minutes they suggest). It works really well. This is very lightly salted, which I like. It's much better to add salt if you need more than try to dilute it. Quinoa Lentil: yummy. Mostly tastes like mashed potatoes but you get nice bits of lentils, carrots, and such. I can't really taste the cilantro and that's a good thing. There was one thing in there that tasted really bitter, but there was only like 2 pieces (maybe the cilantro?). Millet and Lentil: This one was a bit beanie tasting, but the kitchari flavor was predominant (not sure how to describe it). I couldn't really place the flavor of the millet but I liked it. I've heard millet is bitter, but this wasn't. There was a leaf of something (cilantro?) in here that was bitter so I didn't eat that part. Masala Rice and Lentil: Tastes a bit like split pea soup (with peas and potatoes), but with an Indian twist. Mung Beans and Rice: Has that distinctive kitchari taste, plus a little subtle potato and green bean flavors. Bits of carrots too. The mung beans aren't sprouted as I expected, they really are just the bean part. I didn't notice much of a flavor, but overall it was a nice meal. ## Frequently Bought Together - Aahana's Lentils & Rice Cups Prepared Meals- Ready to Eat Meals | Vegan, Gluten-Free, Plant-Based Food | High Protein | Microwave or Just Add Water Meals - Indian Food- 4 Pack - Kapka Assorted Variety Indian Meals - 5 Pack - Ready to Eat Authentic Vegan Prepared Food - Just Add Water - Microwaveable Plant-Based Snacks for Breakfast, Lunch, Non-GMO, No Additives - 3.5oz Each - TASTY BITE Mediterranean Protein Bowl, 8.8 Ounce, Pack of 6, Ready to Eat, Microwaveable, Vegan, 14 Grams Plant Protein --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/512315409-sprouted-lentils-power-bowl-gluten-free-vegan-ready-meals-4](https://www.desertcart.hr/products/512315409-sprouted-lentils-power-bowl-gluten-free-vegan-ready-meals-4) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-09-11*