---
product_id: 518287614
title: "RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend"
brand: "raw"
price: "€ 59.67"
currency: EUR
in_stock: true
reviews_count: 12
category: "Raw"
url: https://www.desertcart.hr/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports
store_origin: HR
region: Croatia
---

# 3.2g Beta Alanine fights fatigue 200mg clean caffeine boost 4g L-Citrulline for epic pumps RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend

**Brand:** raw
**Price:** € 59.67
**Availability:** ✅ In Stock

## Summary

> ⚡ Fuel your grind with RAW power — because average workouts are so last season.

## Quick Answers

- **What is this?** RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend by raw
- **How much does it cost?** € 59.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports)

## Best For

- raw enthusiasts

## Why This Product

- Trusted raw brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean, Bold Flavor:** Sour Watermelon taste that’s tangy, refreshing, and never chalky—because flavor matters.
- • **Endurance Amplifier:** 3.2g Beta Alanine reduces muscle fatigue so you can push past plateaus with confidence.
- • **Maximized Muscle Pumps:** 4g L-Citrulline enhances blood flow for those seriously satisfying muscle pumps.
- • **Sustained Energy Surge:** 200mg caffeine delivers jitter-free, long-lasting focus and power from warm-up to last rep.
- • **Pure & Transparent Formula:** No GMOs, no artificial junk, just proven ingredients crafted for peak performance.

## Overview

RAW Essential Pre-Workout Powder in Sour Watermelon is a premium, USA-made supplement designed for both men and women seeking clean, effective energy and endurance support. Each serving packs 200mg caffeine, 4g L-Citrulline, and 3.2g Beta Alanine to boost focus, blood flow, and muscle stamina without jitters or crash. With 30 servings per container and a bold, tangy flavor, it’s the smart choice for professionals who demand peak performance and crave that next-level gym edge.

## Description

Buy RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Fantastic Pre-Workout - This review is for the Orange flavored RAW Essential Pre-Workout Powder, just putting that since there are multiple products on the page. I am about to finish off my container tomorrow, so I felt like giving this an honest review. I have been pretty against pre-workout for a while after reading about some different studies and things that concerned me a bit. So, I set out to find a pre-workout that only contained the "safe" (as far as we know for now) ingredients with proven benefits that work. I didn't want some plant found in the rainforest that MIGHT give me a boost; I just wanted proven, safe ingredients that work. After looking around for a while, I found this, and boy, did it fit the bill for exactly what I wanted—well, aside from the sucralose, which I am kinda eh about, but I am taking the risk. The ingredients all have a purpose. The B12 is for energy production, and it helps improve energy and reduce fatigue. The sodium is to help regulate fluid to prevent dehydration and maintain muscle function. The L-Citrulline is for blood flow to help with fatigue and give those great pumps. The Beta-Alanine is to help with muscle fatigue and endurance. The L-Tyrosine helps with focus. Taurine is for endurance and recovery. Caffeine is a well-known one, of course, helping with focus and energy. And then the Himalayan Pink Salt also helps with electrolyte balance and minerals, and it can help with cramping. As far as caffeine goes, it has 200 mg for a single scoop, but you can double scoop for 400 mg. My pre-workout has always been a banana and some coffee, and I never drink caffeine throughout the day aside from that. So when I take this pre-workout, I can REALLY feel 200 mg of caffeine, and I get a huge boost of energy. I couldn't imagine double scooping; I might explode, BUT that is an option according to the label for someone who wants a crazy boost. Caffeine is funny, though, and some people have very high tolerances. If you are a very avid coffee/tea/energy drink enjoyer, you might take 1 scoop and go, "Eh, I don't feel anything." It's always different for everyone, but I can safely say I feel it when I do take it. I don't take it every workout, just some days when I really want that boost. Endurance-wise, it's made a pretty solid difference for me. I lift 5 days a week, about an hour to an hour and a half each day. Usually, with a banana and coffee and sometimes a carb mid-workout like juice or a Gatorade, I start to really slog at the end of my workouts. With this pre-workout, though, I really do feel the difference in endurance near the end. And, of course, at the start, I feel like The Hulk, provided I had a proper meal and sleep. On days when I have a poor meal before my workout or lack sleep, even this pre-workout won't fix it, so please don't go in thinking it will. It helps, but it's not a replacement for a proper meal and a good nights sleep. As far as the taste, I think it tastes amazing. I actually kind of wish they would make this into its own sports drink with the flavor because it's pretty good. It almost reminds me of Tang from the old days if anyone remembers that. It's very sour and tangy; it's great! I am excited to try the other flavors after finishing off the orange. Overall, I think this is a fantastic pre-workout at a reasonable price point for some great ingredients. I definitely recommend it!
Review: Gives me energy without the jitters - This pre-workout really gives me the energy I need to crush my workouts 💪⚡. The flavor is strong but good it mixes well with water and doesn’t leave a chalky aftertaste. Within about 20 minutes I can feel it kick in, giving me a nice boost of focus and motivation to get through tough sessions. What I like most is that the energy feels clean. I don’t get jittery or feel like my heart is racing, but I definitely feel more dialed in at the gym. The pumps are solid too, which makes lifting even more enjoyable. It’s especially nice for early mornings when I need an extra push to get moving. The container lasts a while too, even if I’m using it regularly. For the price, I think it’s worth it if you want a reliable pre-workout that delivers on energy and focus. Definitely one of the better ones I’ve tried so far 🙌.

## Features

- Sour Watermelon Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz
- No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Sour Watermelon flavor.
- Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.
- The New Standard: We designed Essential Pre to give you the best of 3 worlds: long-lasting energy, razor-sharp focus and pumped-up power. Made in the USA. No artificial ingredients, no GMOs, no BS.
- Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0BV1FGSN7 |
| Best Sellers Rank | #938 in Health & Household ( See Top 100 in Health & Household ) #2 in Sports Nutrition Pre-Workout Powders |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,512) |
| Date First Available  | February 6, 2023 |
| Department  | Adults |
| Item model number  | Essential-Pre |
| Manufacturer  | RAW |
| Product Dimensions  | 4.72 x 4.72 x 4.72 inches; 14.29 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** RAW
- **Flavor:** Sour Watermelon - 30 Servings
- **Item Form:** Powder
- **Item Weight:** 14.29 Ounces
- **Item dimensions L x W x H:** 4.72 x 4.72 x 4.72 inches
- **Package Information:** Jar
- **Primary Supplement Type:** Vitamin B12
- **Product Benefits:** Focus, Mood & Performance
- **Unit Count:** 14.29 Ounce

## Images

![RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend - Image 1](https://m.media-amazon.com/images/I/71bdZDBYUaL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Where do you get the "natural caffeine"?**
A: The caffeine used in Essential Pre is made from Green Coffee Bean Extract.

**Q: What flavors are available?**
A: Essential Pre comes in Orange and Sour Watermelon.

**Q: I'm new to the fitness world. Can I take this?**
A: Yes! Whether it's your first day in the gym or you're a seasoned veteran, these high-powered ingredients work the same.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic Pre-Workout
*by H***D on July 7, 2024*

This review is for the Orange flavored RAW Essential Pre-Workout Powder, just putting that since there are multiple products on the page. I am about to finish off my container tomorrow, so I felt like giving this an honest review. I have been pretty against pre-workout for a while after reading about some different studies and things that concerned me a bit. So, I set out to find a pre-workout that only contained the "safe" (as far as we know for now) ingredients with proven benefits that work. I didn't want some plant found in the rainforest that MIGHT give me a boost; I just wanted proven, safe ingredients that work. After looking around for a while, I found this, and boy, did it fit the bill for exactly what I wanted—well, aside from the sucralose, which I am kinda eh about, but I am taking the risk. The ingredients all have a purpose. The B12 is for energy production, and it helps improve energy and reduce fatigue. The sodium is to help regulate fluid to prevent dehydration and maintain muscle function. The L-Citrulline is for blood flow to help with fatigue and give those great pumps. The Beta-Alanine is to help with muscle fatigue and endurance. The L-Tyrosine helps with focus. Taurine is for endurance and recovery. Caffeine is a well-known one, of course, helping with focus and energy. And then the Himalayan Pink Salt also helps with electrolyte balance and minerals, and it can help with cramping. As far as caffeine goes, it has 200 mg for a single scoop, but you can double scoop for 400 mg. My pre-workout has always been a banana and some coffee, and I never drink caffeine throughout the day aside from that. So when I take this pre-workout, I can REALLY feel 200 mg of caffeine, and I get a huge boost of energy. I couldn't imagine double scooping; I might explode, BUT that is an option according to the label for someone who wants a crazy boost. Caffeine is funny, though, and some people have very high tolerances. If you are a very avid coffee/tea/energy drink enjoyer, you might take 1 scoop and go, "Eh, I don't feel anything." It's always different for everyone, but I can safely say I feel it when I do take it. I don't take it every workout, just some days when I really want that boost. Endurance-wise, it's made a pretty solid difference for me. I lift 5 days a week, about an hour to an hour and a half each day. Usually, with a banana and coffee and sometimes a carb mid-workout like juice or a Gatorade, I start to really slog at the end of my workouts. With this pre-workout, though, I really do feel the difference in endurance near the end. And, of course, at the start, I feel like The Hulk, provided I had a proper meal and sleep. On days when I have a poor meal before my workout or lack sleep, even this pre-workout won't fix it, so please don't go in thinking it will. It helps, but it's not a replacement for a proper meal and a good nights sleep. As far as the taste, I think it tastes amazing. I actually kind of wish they would make this into its own sports drink with the flavor because it's pretty good. It almost reminds me of Tang from the old days if anyone remembers that. It's very sour and tangy; it's great! I am excited to try the other flavors after finishing off the orange. Overall, I think this is a fantastic pre-workout at a reasonable price point for some great ingredients. I definitely recommend it!

### ⭐⭐⭐⭐⭐ Gives me energy without the jitters
*by D***S on September 14, 2025*

This pre-workout really gives me the energy I need to crush my workouts 💪⚡. The flavor is strong but good it mixes well with water and doesn’t leave a chalky aftertaste. Within about 20 minutes I can feel it kick in, giving me a nice boost of focus and motivation to get through tough sessions. What I like most is that the energy feels clean. I don’t get jittery or feel like my heart is racing, but I definitely feel more dialed in at the gym. The pumps are solid too, which makes lifting even more enjoyable. It’s especially nice for early mornings when I need an extra push to get moving. The container lasts a while too, even if I’m using it regularly. For the price, I think it’s worth it if you want a reliable pre-workout that delivers on energy and focus. Definitely one of the better ones I’ve tried so far 🙌.

### ⭐⭐⭐⭐⭐ Fantastic Middle Ground
*by S***M on January 18, 2026*

The jitters and itchiness are not bad at all. Flavor taste amazing. Gives me so much energy for my workouts without needing a lot of caffeine or other ingredients. It’s the perfect, right in the middle preworkout.

## Frequently Bought Together

- RAW Essential Pre-Workout Powder a Sour Watermelon (18.34 oz./30 Servings)
- Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz

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---

*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-08*