---
product_id: 522653120
title: "The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men."
brand: "habit nest"
price: "€ 86.47"
currency: EUR
in_stock: true
reviews_count: 8
category: "Habit Nest"
url: https://www.desertcart.hr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner
store_origin: HR
region: Croatia
---

# 13-week structured program Track sets, reps & progress easily 65 dumbbell workouts, no guesswork The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.

**Brand:** habit nest
**Price:** € 86.47
**Availability:** ✅ In Stock

## Summary

> 📈 Crush your goals with the ultimate dumbbell workout planner—no thinking, just lifting!

## Quick Answers

- **What is this?** The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men. by habit nest
- **How much does it cost?** € 86.47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Multimedia Guidance:** QR codes link to exercise videos ensuring perfect form and confidence every time.
- • **Inclusive for All Levels:** Designed for beginners to experts—no gym required, just your dumbbells and this journal.
- • **Comprehensive Muscle Focus:** Target two primary muscle groups per session with 4 exercises each for balanced strength gains.
- • **Effortless Fitness Planning:** Say goodbye to decision fatigue with a ready-to-go 13-week dumbbell workout plan.
- • **Progress Tracking Made Simple:** Log your weights, reps, and personal bests to keep leveling up every workout.

## Overview

The Dumbbell Home Workout Journal is a 13-week hardcover fitness planner designed for men and women who want a structured, no-fuss dumbbell workout routine. Featuring 65 workouts targeting two muscle groups per session, it includes space to track sets, reps, and progress. Suitable for all fitness levels, it also offers QR-linked exercise videos for guidance, making it the #1 fitness journal for efficient home training.

## Description

Buy The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Makes planning your workouts easy! - I was spending too much time agonizing over what workouts to do and not enough time actually doing it. The decision fatigue was real and made me want to avoid the whole thing. This journal simplifies things by giving you exactly what to do and provides space to list your previous best so that you continue to improve with each workout. I look forward to working out now. I can just open the book and the workout for the day is already planned out for me. There is also a QR code that links to videos and descriptions of each exercise so that you know exactly what to do. Highly recommend!
Review: Great workout journal - Excellent guide book that is simple and to the point. No need to fuss with apps. There are exercises for all muscle groups.

## Features

- 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BTK6CCFF |
| Best Sellers Rank | #11,319 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Fitness Planners |
| Binding | Hardcover |
| Brand | Habit Nest |
| Brand Name | Habit Nest |
| Calendar Type | Non Dated |
| Color | white |
| Cover Material | Faux Leather |
| Customer Reviews | 4.5 out of 5 stars 976 Reviews |
| Format | Notebook |
| Item Weight | 0.41 Kilograms |
| Manufacturer | Every Damn Day, LLC |
| Material | Paper |
| Model Year | 2019 |
| Pages | 66 Pages |
| Paper Size | A5 or Letter |
| Recommended Uses For Product | Health & Fitness |
| Target Audience | Adult |
| UPC | 860009772212 |
| Unit Count | 1.0 Count |
| Year | 2019 |

## Product Details

- **Brand:** Habit Nest
- **Color:** white
- **Cover Material:** Faux Leather
- **Year:** 2019
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** A5 or Letter
- **Material:** Paper
- **Item Weight:** 0.41 Kilograms

## Images

![The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men. - Image 1](https://m.media-amazon.com/images/I/4127iuz-98L.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Makes planning your workouts easy!
*by J***R on December 21, 2025*

I was spending too much time agonizing over what workouts to do and not enough time actually doing it. The decision fatigue was real and made me want to avoid the whole thing. This journal simplifies things by giving you exactly what to do and provides space to list your previous best so that you continue to improve with each workout. I look forward to working out now. I can just open the book and the workout for the day is already planned out for me. There is also a QR code that links to videos and descriptions of each exercise so that you know exactly what to do. Highly recommend!

### ⭐⭐⭐⭐⭐ Great workout journal
*by A***N on December 2, 2025*

Excellent guide book that is simple and to the point. No need to fuss with apps. There are exercises for all muscle groups.

### ⭐⭐⭐⭐⭐ Book was what I needed
*by A***R on January 12, 2026*

This book was what I needed in my fitness journey. I needed something to guide my workouts at home that was uncomplicated. All I needed was my dumbbells. The book celebrates milestones and helps you start a weight training habit.

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**Shop now:** [https://www.desertcart.hr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner](https://www.desertcart.hr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-07*