---
product_id: 52801874
title: "The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great"
price: "€ 31.49"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.hr/products/52801874-the-nourished-belly-diet-21-day-plan-to-heal-your
store_origin: HR
region: Croatia
---

# The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

**Price:** € 31.49
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
- **How much does it cost?** € 31.49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/52801874-the-nourished-belly-diet-21-day-plan-to-heal-your)

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## Why This Product

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## Description

The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great [Chang, Tammy] on desertcart.com. *FREE* shipping on qualifying offers. The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

Review: Nourish your belly, nourish your life! - Tammy Chang wrote a good book. It's detailed and lays everything out plain for the reader. The Nurished Belly Diet is about puting everything you need into your body, in the proper ratios and not sacrificing nutrients and quality for convenience. Tammy includes a helpful questionnaire that pointed out areas where I need to improve. And although I was cognizant of most of them, I tend to push them out of my mind. Tammy brought them all back to my attention. My problem is I eat out a lot. I don't take the time needed to prepare anything so I'm always going for the quick, easy meal. Tammy breaks down how much less it costs to be healthy, once time in invested. One concept Tammy includes that I had never thought about is deposits and withdrawals! Your body is a bank. You put the good food in (whole, regenerative foods) and even though you may occasionally have a bad food and make a "withdrawl", you don't feel depleted like when you only make bad food choices. Notes to live by: Don't use oils from food that aren't normally oily Find exercise that is fun Tammy provides levels that makes it easier to transition into a lifestyle that sticks. It goes from starting your day with lemon and hot water and having two planned meals a week, to food prepping and planned meals 5 to 7 days a week! She also separates the week with menus and goals to keep the progress moving forward. I've already made my own chicken broth and I'm going to try her bone broth recipe in a week or so. I've also incorporated more greens and that honey miso dressing is fantastic! I can't wait to make the cashew garlic cream. It sounds A M A Z I N G. I added something fermented to my diet as well and have been buying a jugs of kombucha from my local farmer's market. That's never been something I thought I would make a part of my lifestyle. The only thing I wish was different about this book is I wish the Holistic Nutrition 101 was close to the front. The stomach acid test is a must-do to make sure you are have good absorption. It would suck to change your eating habits and still not get everything your body needs. I'm not at the end of my 21 days, but I can already feel a difference. I just have to take effort needed for my overall health.
Review: Wanna learn how to cut out the crap and eat delicious natural food to boost your health - Wanna learn how to cut out the crap and eat delicious natural food to boost your health? This book lays out the easiest, most straightforward and non-judgmental method to learning the basics of natural, nourishing eating. This is not necessarily a "diet to lose weight" book, although I would imagine switching from a highly processed diet to The Nourished Belly Diet would help. This is a "diet as nourishment" book with detailed, easy to understand scientific information, nutrition facts, meal plans, grocery shopping guidance, and delicious recipes. Super easy to follow and really informative. Highly, highly recommend!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,312,935 in Books ( See Top 100 in Books ) #743 in Whole Foods Diets #1,915 in Natural Food Cooking #5,381 in Weight Loss Diets (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (23) |
| Dimensions  | 5.5 x 0.51 x 8.5 inches |
| Edition  | 1st |
| ISBN-10  | 1612435505 |
| ISBN-13  | 978-1612435503 |
| Item Weight  | 8.3 ounces |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | February 8, 2021 |
| Publisher  | Ulysses Press |

## Images

![The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great - Image 1](https://m.media-amazon.com/images/I/811RMSZXxYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nourish your belly, nourish your life!
*by A***A on April 26, 2016*

Tammy Chang wrote a good book. It's detailed and lays everything out plain for the reader. The Nurished Belly Diet is about puting everything you need into your body, in the proper ratios and not sacrificing nutrients and quality for convenience. Tammy includes a helpful questionnaire that pointed out areas where I need to improve. And although I was cognizant of most of them, I tend to push them out of my mind. Tammy brought them all back to my attention. My problem is I eat out a lot. I don't take the time needed to prepare anything so I'm always going for the quick, easy meal. Tammy breaks down how much less it costs to be healthy, once time in invested. One concept Tammy includes that I had never thought about is deposits and withdrawals! Your body is a bank. You put the good food in (whole, regenerative foods) and even though you may occasionally have a bad food and make a "withdrawl", you don't feel depleted like when you only make bad food choices. Notes to live by: Don't use oils from food that aren't normally oily Find exercise that is fun Tammy provides levels that makes it easier to transition into a lifestyle that sticks. It goes from starting your day with lemon and hot water and having two planned meals a week, to food prepping and planned meals 5 to 7 days a week! She also separates the week with menus and goals to keep the progress moving forward. I've already made my own chicken broth and I'm going to try her bone broth recipe in a week or so. I've also incorporated more greens and that honey miso dressing is fantastic! I can't wait to make the cashew garlic cream. It sounds A M A Z I N G. I added something fermented to my diet as well and have been buying a jugs of kombucha from my local farmer's market. That's never been something I thought I would make a part of my lifestyle. The only thing I wish was different about this book is I wish the Holistic Nutrition 101 was close to the front. The stomach acid test is a must-do to make sure you are have good absorption. It would suck to change your eating habits and still not get everything your body needs. I'm not at the end of my 21 days, but I can already feel a difference. I just have to take effort needed for my overall health.

### ⭐⭐⭐⭐⭐ Wanna learn how to cut out the crap and eat delicious natural food to boost your health
*by A***N on July 18, 2016*

Wanna learn how to cut out the crap and eat delicious natural food to boost your health? This book lays out the easiest, most straightforward and non-judgmental method to learning the basics of natural, nourishing eating. This is not necessarily a "diet to lose weight" book, although I would imagine switching from a highly processed diet to The Nourished Belly Diet would help. This is a "diet as nourishment" book with detailed, easy to understand scientific information, nutrition facts, meal plans, grocery shopping guidance, and delicious recipes. Super easy to follow and really informative. Highly, highly recommend!

### ⭐⭐⭐⭐⭐ My GO TO book for simple, nutrition filled, food ideas!
*by V***A on May 6, 2016*

I highly recommend this book if you are looking for a "go to" on just good, nutritious, whole food recipes and or ideas. I am about to buy a few more to give as gifts, you can't go wrong! For me it's a guide to eating better to feel better, not necessarily for losing weight but I think it would be great for that too. Especially as a guide on what to eat to keep the weight off. It even looks great, I leave it on my living room coffee table and it makes me want to eat vegetables.

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-21*