---
product_id: 52857099
title: "Mini Habits for Weight Loss"
price: "€ 39.89"
currency: EUR
in_stock: null
reviews_count: 13
url: https://www.desertcart.hr/products/52857099-mini-habits-for-weight-loss
store_origin: HR
region: Croatia
---

# Mini Habits for Weight Loss

**Price:** € 39.89
**Availability:** ❌ Out of Stock

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- **What is this?** Mini Habits for Weight Loss
- **How much does it cost?** € 39.89 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/52857099-mini-habits-for-weight-loss)

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## Description

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.: Volume 2 : Guise, Stephen: desertcart.co.uk: Books

Review: Read this when you're ready to stop dieting - Great book, very incitful and makes you look at dieting in a different way. It's aimed at American audiences, referencing American diet and health statistics so take this into account before reading but the premise is still the same - make healthy eating a habit/part of your routine. This book helped me build positive habits so well worth a read if you're struggling with yo-yo dieting!
Review: Buy the book & you'll likely change your entire life, not just your weight. - Great book with a strategy that really works. I had already read his first book but it was worth getting this one also as it helped consolidate the concept of minihabits in my head. Personally, I have found success with my first mini habit (putting my washing up gloves on after dinner & certainly before bed). My minihabit took 3 months to establish but now I always have a clean kitchen because putting on my gloves is the spark to clearing my kitchen. The point - this strategy works. My current mini habit - to do one star jump a day. I did find that I got a bit inpatient about getting to some actual examples of minihabits for weight loss/fitness. Up until that point I genuinely couldn't think of any. But when I got there, it was worth the wait. I however disagree with the author about 'partial completion is failure in mini habits'. For me, the only reason why the minihabits approach works is because I combine it with another strategy to help me 'fix' failure so it never feels like failure. If it had, I wouldn't have been able to continue for long enough to establish any consistency. My first minihabit (putting on my washing up gloves) doesn't get any more mini than that, yet in my first two months I hardly managed to tick three days in a row. But I continued because I give myself the opportunity to 'fix' any missed days. Every day I do complete my task, not only am I building consistency, but I'm also fixing some of the damage (neurologically speaking), so I tick 1/3rd of a missed day. That means that after three days, I can completely tick off a previously missed day. Since the book is about building neural pathways, I think my strategy is accurate with that model. Now, 3 months after my first minihabit, I'm so consistent that any previous missed days are being patched up and becoming negligible. Thought I'd share this extra strategy for anyone that, like me, struggles with self-discipline even to complete one single (truly mini) minihabit.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 188,257 in Books ( See Top 100 in Books ) 2,253 in Fitness & Exercise |
| Book 2 of 3  | Mini Habits |
| Customer reviews | 4.4 4.4 out of 5 stars (2,375) |
| Dimensions  | 15.24 x 1.45 x 22.86 cm |
| ISBN-10  | 0996435441 |
| ISBN-13  | 978-0996435444 |
| Item weight  | 340 g |
| Language  | English |
| Print length  | 252 pages |
| Publication date  | 29 Nov. 2016 |
| Publisher  | Selective Entertainment LLC |

## Images

![Mini Habits for Weight Loss - Image 1](https://m.media-amazon.com/images/I/414wZTE2DqL.jpg)
![Mini Habits for Weight Loss - Image 2](https://m.media-amazon.com/images/I/51U2nd+wvCL.jpg)
![Mini Habits for Weight Loss - Image 3](https://m.media-amazon.com/images/I/61Mq7krsFaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Read this when you're ready to stop dieting
*by I***N on 4 January 2026*

Great book, very incitful and makes you look at dieting in a different way. It's aimed at American audiences, referencing American diet and health statistics so take this into account before reading but the premise is still the same - make healthy eating a habit/part of your routine. This book helped me build positive habits so well worth a read if you're struggling with yo-yo dieting!

### ⭐⭐⭐⭐⭐ Buy the book & you'll likely change your entire life, not just your weight.
*by B***B on 17 December 2016*

Great book with a strategy that really works. I had already read his first book but it was worth getting this one also as it helped consolidate the concept of minihabits in my head. Personally, I have found success with my first mini habit (putting my washing up gloves on after dinner & certainly before bed). My minihabit took 3 months to establish but now I always have a clean kitchen because putting on my gloves is the spark to clearing my kitchen. The point - this strategy works. My current mini habit - to do one star jump a day. I did find that I got a bit inpatient about getting to some actual examples of minihabits for weight loss/fitness. Up until that point I genuinely couldn't think of any. But when I got there, it was worth the wait. I however disagree with the author about 'partial completion is failure in mini habits'. For me, the only reason why the minihabits approach works is because I combine it with another strategy to help me 'fix' failure so it never feels like failure. If it had, I wouldn't have been able to continue for long enough to establish any consistency. My first minihabit (putting on my washing up gloves) doesn't get any more mini than that, yet in my first two months I hardly managed to tick three days in a row. But I continued because I give myself the opportunity to 'fix' any missed days. Every day I do complete my task, not only am I building consistency, but I'm also fixing some of the damage (neurologically speaking), so I tick 1/3rd of a missed day. That means that after three days, I can completely tick off a previously missed day. Since the book is about building neural pathways, I think my strategy is accurate with that model. Now, 3 months after my first minihabit, I'm so consistent that any previous missed days are being patched up and becoming negligible. Thought I'd share this extra strategy for anyone that, like me, struggles with self-discipline even to complete one single (truly mini) minihabit.

### ⭐⭐⭐⭐ "Here's a list of foods to eat & avoid. Just kidding. Let's do something smarter".
*by A***7 on 19 February 2024*

"Here's a list of foods to eat & avoid. Just kidding. Let's do something smarter" is a quote from the book and kinda sums it up very well. There's no list of foods to eat or eating plans, etc, etc - just some very good advice on achieving what you want out of life - including fat loss. It would enhance any book you have recommending a particular diet if you're into Vegan, Keto, etc and have hit a bit of a wall. Easy to read and you will learn something.

## Frequently Bought Together

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-02*