---
product_id: 53543816
title: "Re-Nourish: A Simple Way to Eat Well"
price: "€ 44.38"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.hr/products/53543816-re-nourish-a-simple-way-to-eat-well
store_origin: HR
region: Croatia
---

# Re-Nourish: A Simple Way to Eat Well

**Price:** € 44.38
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- **What is this?** Re-Nourish: A Simple Way to Eat Well
- **How much does it cost?** € 44.38 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Re-Nourish: A Simple Way to Eat Well : Lambert, Rhiannon: desertcart.co.uk: Books

Review: You only need this one book - I've been following Rhiannon on Instagram for ages and what really appealed to me was her focus on a healthy relationship with food. She obviously is very slim and fit and I felt like there was hope in having a relaxed, healthy relationship with food AND being slim. I've been trying to move away from focus on weight to focus on health for a year or two, so it was reassuring to see she had successfully done the same and that this opinion was coming from a well-qualified source. The book arrived just after Christmas, which was well-timed, not because of Christmas but because of a recent slip up in my attitude around food and a foray into intermittent fasting, that ended up with a few weeks of binge eating as a backlash when I pushed it too far. The book has brought me back to my good habits and sensible outlook. It provides a clear, simple message that cuts through any fads and gives confidence to anyone looking to just have a straightforward, consistent and sane relationship with food. Something about having this all written down on the page is very useful if you are prone to anxiety around weight. I'll be treating it as a handbook to return to for reminders when things go awry. Other things I loved were the helpful descriptions around portion sizes and in particular the photos of these. Something about the photos just made this information click better for me. The information about different elements of a meal (the veg/protein/carb elements) has got me to relook at some of my breakfasts and lunches to make sure they are balanced. There aren't big changes to make, but just tweaks. Also... the recipes!! I have had so little luck with recipe books as most stuff is just too long-winded or complicated and/or not tasty enough. In this book I have found a number of great examples of recipes that I will actually use, or which are similar to what I already eat but have some ingredients I haven't used that will give more variety in my diet, like pomegranate, dried apricot, smoked mackerel and tzatziki. What she has managed to achieve with this book is amazing. I honestly don't think I need any other books or info to get me on the right track and actually by just using this one, I feel like it will simplify my outlook and stop me hunting around for new ways of eating. Working on getting simple, healthy eating consistent is really the only fix for a bad diet or a bad relationship with food. :P
Review: 100%+ pleased with my purchase. - Could not be more happy to have purchased this book! So refreshing to read information from an actual qualified nutritionist whom knows what they are talking about, in=depth. Rhiannon's book has a lovely flow and easy to follow layout. With actual educated information, the focus is not on faddy short term diets, but on fuelling your body with what it needs. Full of nutritional information, that is easy to understand, not full of complicated jargon. Lots of yummy recipes included. Vegans, any recipes including meat etc are easily able to be converted to being vegan friendly. Although theres a lot i there already that is fine. My dad who rarely picks up a recipe book, and would never purchase a book like this himself, has even been interested in Rhiannon's book. The information is easy for him to understand and he's been very interested in the knowledge presented in this book. Education is key! As somebody with Hypermobility syndrome chronically/ Ehlers Danos i have to have a higher protein intake that most people, just to help my body cope with the energy it needs daily to function. But i need to do this in a healthy way. Whilst i wait for my NHS nutrition appointment, this book is going to really help me in the meantime and to also properly understand what is discussed at my appointment. Just a lovely clear, beautiful, well photographed book.Much better than wasting money on fad diets that don't last or really help. This is a book full of proper nutrition and food education.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 176,142 in Books ( See Top 100 in Books ) 279 in Weight Control Nutrition 462 in Food Reference & Gastronomy 596 in General Medical Issues Guides |
| Customer reviews | 4.6 4.6 out of 5 stars (871) |
| Dimensions  | 17.15 x 2.22 x 23.5 cm |
| Edition  | 1st |
| ISBN-10  | 1473661765 |
| ISBN-13  | 978-1473661769 |
| Item weight  | 680 g |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | 28 Dec. 2017 |
| Publisher  | Yellow Kite |

## Images

![Re-Nourish: A Simple Way to Eat Well - Image 1](https://m.media-amazon.com/images/I/71K89JM5eCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ You only need this one book
*by L***H on 31 December 2017*

I've been following Rhiannon on Instagram for ages and what really appealed to me was her focus on a healthy relationship with food. She obviously is very slim and fit and I felt like there was hope in having a relaxed, healthy relationship with food AND being slim. I've been trying to move away from focus on weight to focus on health for a year or two, so it was reassuring to see she had successfully done the same and that this opinion was coming from a well-qualified source. The book arrived just after Christmas, which was well-timed, not because of Christmas but because of a recent slip up in my attitude around food and a foray into intermittent fasting, that ended up with a few weeks of binge eating as a backlash when I pushed it too far. The book has brought me back to my good habits and sensible outlook. It provides a clear, simple message that cuts through any fads and gives confidence to anyone looking to just have a straightforward, consistent and sane relationship with food. Something about having this all written down on the page is very useful if you are prone to anxiety around weight. I'll be treating it as a handbook to return to for reminders when things go awry. Other things I loved were the helpful descriptions around portion sizes and in particular the photos of these. Something about the photos just made this information click better for me. The information about different elements of a meal (the veg/protein/carb elements) has got me to relook at some of my breakfasts and lunches to make sure they are balanced. There aren't big changes to make, but just tweaks. Also... the recipes!! I have had so little luck with recipe books as most stuff is just too long-winded or complicated and/or not tasty enough. In this book I have found a number of great examples of recipes that I will actually use, or which are similar to what I already eat but have some ingredients I haven't used that will give more variety in my diet, like pomegranate, dried apricot, smoked mackerel and tzatziki. What she has managed to achieve with this book is amazing. I honestly don't think I need any other books or info to get me on the right track and actually by just using this one, I feel like it will simplify my outlook and stop me hunting around for new ways of eating. Working on getting simple, healthy eating consistent is really the only fix for a bad diet or a bad relationship with food. :P

### ⭐⭐⭐⭐⭐ 100%+ pleased with my purchase.
*by M***N on 6 January 2018*

Could not be more happy to have purchased this book! So refreshing to read information from an actual qualified nutritionist whom knows what they are talking about, in=depth. Rhiannon's book has a lovely flow and easy to follow layout. With actual educated information, the focus is not on faddy short term diets, but on fuelling your body with what it needs. Full of nutritional information, that is easy to understand, not full of complicated jargon. Lots of yummy recipes included. Vegans, any recipes including meat etc are easily able to be converted to being vegan friendly. Although theres a lot i there already that is fine. My dad who rarely picks up a recipe book, and would never purchase a book like this himself, has even been interested in Rhiannon's book. The information is easy for him to understand and he's been very interested in the knowledge presented in this book. Education is key! As somebody with Hypermobility syndrome chronically/ Ehlers Danos i have to have a higher protein intake that most people, just to help my body cope with the energy it needs daily to function. But i need to do this in a healthy way. Whilst i wait for my NHS nutrition appointment, this book is going to really help me in the meantime and to also properly understand what is discussed at my appointment. Just a lovely clear, beautiful, well photographed book.Much better than wasting money on fad diets that don't last or really help. This is a book full of proper nutrition and food education.

### ⭐⭐⭐⭐⭐ Amazing! BOOK OF A LIFETIME to nourish your brain, body & soul
*by J***M on 29 December 2017*

I’ve followed Rhiannon ever since hearing her speak at a wellness panel and her approach to eating changed my life, quite literally. I was so excited to buy this book and it’s turned out to be even better than I expected which is saying something! I love that for once there’s a book encompassing being your healthiest, the science behind food, myth busting and explaining micro and macronutrients as well as including sections with sample meal plans, putting together healthy packed lunches plus LOADS of amazing recipes! So many books promise content and don’t deliver. This book more than delivers.... in addition to all the above, it helps you with mindful eating, body confidence and healing your relationship with food for such a reasonable price. It’s refreshing to see a quality book on this subject written by an actual nutritionist in a day and age where anyone and everyone offers advice on social media (often dangerous celeb faddy diets). The care and attention and knowledge Rhiannon brings to the table having specialised in eating disorders is really incredible... and it’s super accessible, an interesting and fun read. You’ll look and feel your best for implementing her advice - if you buy one book this year I’d make it Rhiannon’s! (As an ex ED sufferer I don’t say this lightly!)

## Frequently Bought Together

- Re-Nourish: A Simple Way to Eat Well
- The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
- The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-25*