--- product_id: 5396129 title: "Ba Gua Nei Gong Volume 4: Foundational Body Training" price: "€ 56.94" currency: EUR in_stock: true reviews_count: 6 url: https://www.desertcart.hr/products/5396129-ba-gua-nei-gong-volume-4-foundational-body-training store_origin: HR region: Croatia --- # Ba Gua Nei Gong Volume 4: Foundational Body Training **Price:** € 56.94 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ba Gua Nei Gong Volume 4: Foundational Body Training - **How much does it cost?** € 56.94 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/5396129-ba-gua-nei-gong-volume-4-foundational-body-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Ba Gua Nei Gong Volume 4: Foundational Body Training [Bisio, Tom] on desertcart.com. *FREE* shipping on qualifying offers. Ba Gua Nei Gong Volume 4: Foundational Body Training Review: Essential Training For Internal Martial Arts - Some people may view the movements taught here as a warm up. But they are much more than that. The exercises taught in this book are essential for segmenting the spine, and learning how to incorporate full body power. You are taught how to kick (in several ways) and strike while incorporating the internal linkage needed for full body power. To me, the most useful book in the series, as I found a few exercises here that add tremendously to my Iron Palm training, and many of the movements taught are similar or the same as several exercises in my Iron Vest training. There is also a section on mud stepping and crane stepping. And Bisio is gifted in communicating the real benefits internally of each method. A lot is taught in this book, that applies to any internal martial art. Review: Superb - Bisio's books are among the best available on Chinese internal arts. His information is accurate and of the highest quality; he knows what he is talking about inside and out. He writes clearly and precisely, with clear intention to share what he knows to the best of his ability, and presents the material in appropriate sequence. Although this series is on Ba Gua and its preparatory practices, much of the information is relevant to any internal art as well as Qigong and Somatics. This particular volume has wonderful information on the specific hand and body postures which activate specific energy pathways (”meridians"). Disclosure: I have been studying with Bisio for a few months, and am extremely impressed; I have been studying internal arts for over 45 years. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,149,603 in Books ( See Top 100 in Books ) #2,786 in Energy Healing (Books) #3,030 in Martial Arts (Books) #7,281 in Mental & Spiritual Healing | | Book 4 of 6 | Ba Gua Nei Gong | | Customer Reviews | 4.9 4.9 out of 5 stars (24) | | Dimensions | 7 x 0.38 x 10 inches | | ISBN-10 | 1478726822 | | ISBN-13 | 978-1478726821 | | Item Weight | 13.2 ounces | | Language | English | | Print length | 176 pages | | Publication date | March 12, 2014 | | Publisher | Outskirts Press | ## Images ![Ba Gua Nei Gong Volume 4: Foundational Body Training - Image 1](https://m.media-amazon.com/images/I/613TF7pkeGL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Essential Training For Internal Martial Arts *by C***G on October 31, 2018* Some people may view the movements taught here as a warm up. But they are much more than that. The exercises taught in this book are essential for segmenting the spine, and learning how to incorporate full body power. You are taught how to kick (in several ways) and strike while incorporating the internal linkage needed for full body power. To me, the most useful book in the series, as I found a few exercises here that add tremendously to my Iron Palm training, and many of the movements taught are similar or the same as several exercises in my Iron Vest training. There is also a section on mud stepping and crane stepping. And Bisio is gifted in communicating the real benefits internally of each method. A lot is taught in this book, that applies to any internal martial art. ### ⭐⭐⭐⭐⭐ Superb *by P***E on May 23, 2014* Bisio's books are among the best available on Chinese internal arts. His information is accurate and of the highest quality; he knows what he is talking about inside and out. He writes clearly and precisely, with clear intention to share what he knows to the best of his ability, and presents the material in appropriate sequence. Although this series is on Ba Gua and its preparatory practices, much of the information is relevant to any internal art as well as Qigong and Somatics. This particular volume has wonderful information on the specific hand and body postures which activate specific energy pathways (”meridians"). Disclosure: I have been studying with Bisio for a few months, and am extremely impressed; I have been studying internal arts for over 45 years. ### ⭐⭐⭐⭐⭐ Review *by A***O on February 7, 2022* Excelentes secuencias fotograficas y un texto que explica de una forma muy clara los movimientos externos e internos de cada ejercicio. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/5396129-ba-gua-nei-gong-volume-4-foundational-body-training](https://www.desertcart.hr/products/5396129-ba-gua-nei-gong-volume-4-foundational-body-training) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-04-24*