---
product_id: 54599228
title: "Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type"
price: "€ 22.17"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.hr/products/54599228-eat-right-for-blood-type-o-maximise-your-health-individual
store_origin: HR
region: Croatia
---

# Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type

**Price:** € 22.17
**Availability:** ✅ In Stock

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- **What is this?** Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type
- **How much does it cost?** € 22.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/54599228-eat-right-for-blood-type-o-maximise-your-health-individual)

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## Why This Product

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## Description

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.

Review: Righty-O - This Book is a Type 'O' extract from the book 'Live Right For Your Type'. It's a 'pocket size' book, ideal as a notepad reminder - especially for a 'top up' on your weekly grocery shopping. It contains a list of foods, liquids and supplements beneficial, neutral and avoidable to Blood Group Type 'O's. There are no daily/weekly 'plans' to follow or goals to acheive, just advice on quantity amounts - apparently, African, Asian and Caucasions require different proportions of food intakes. There are testimonies from other Type 'O's, and the Introduction to the book takes a peak at the relationship between what we consume as foods, and what we digest as liquids through our blood stream. If this is your first encounter with the work of Peter J. D'Adamo, you will find that so far as 'The List' is concerned, the information is repetitive in all Peter J. D'Adamo's other 'Eat/Live Right For Your Type' books. What differentiates his work in his books is that he has a way of devising a dietry plan to follow - according to your blood group type - based upon a health regime of healing/repair system for future preventative measures. This book itself - 'The List' 'appears' to be a carbon copy of the book 'Blood Type O, Food Beverage And Supplement Lists', with a different title - I guess for sales and marketing purposes in order to target different readers, but in terms of book/page dimensions this book is slightly bigger. The Table of Contents says it all, so there is no Index. Thank You!
Review: Definitely on to something there - I bought this book out of curiosity as I've been aware for some time that certain foods were making me feel unwell. I ate a digestive biscuit earlier today and promptly ballooned up so far that I had to loosen my clothes. I do not have coeliac and the doctors are stumped, so I'm going it alone to find the answer. Interestingly, the foods that I suspected and had already begun to eliminate from my diet are the same foods that D'Adamo list as foods to avoid for blood type O. I see several dieticians have disparaged this book in reviews here, citing varied diet as the main reason for increased lifespan. As a historian, I'd argue that food hygiene and freshness, decent sanitations and the eradication of many diseases are all contributory to extended lifespan in general. We eat more than one meal a day and it isn't half rotten or crawling with disease, for example. D'Adamo's book makes perfect sense to me as someone experiencing exactly the problems he talks about. Grains and dairy in particular have made me feel ill for years and he indicates these as the most detrimental foods for type O. Beef is the most beneficial, and when I am in a recovery phase the one thing I crave inexplicably is beef. My body knows what I should and shouldn't be eating and what it knows perfectly coincides with the information in this book; too much of a coincidence for me to think this book does not have something important to say. The Kindle version did make me laugh with some of the typos. A tiny amount of choose per week might have been confusing had it not been in the same column as eggs and milk, and I might adopt the tublespoon as a new measurement in my kitchen. There's nothing that greatly spoils the content and to Kindle readers it's probably no surprise to spot the errors. I will not be following the diet absolutely to the letter, but I will use it to help adjust what I eat so that my food no longer makes me ill.

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 84,197 in Books ( See Top 100 in Books ) 36 in Food Science (Books) 206 in Public Health & Preventive Medicine 317 in Weight Control Nutrition |
| Customer Reviews | 4.2 out of 5 stars 405 Reviews |

## Images

![Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type - Image 1](https://m.media-amazon.com/images/I/71-K9ktSN5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Righty-O
*by A***A on 15 February 2016*

This Book is a Type 'O' extract from the book 'Live Right For Your Type'. It's a 'pocket size' book, ideal as a notepad reminder - especially for a 'top up' on your weekly grocery shopping. It contains a list of foods, liquids and supplements beneficial, neutral and avoidable to Blood Group Type 'O's. There are no daily/weekly 'plans' to follow or goals to acheive, just advice on quantity amounts - apparently, African, Asian and Caucasions require different proportions of food intakes. There are testimonies from other Type 'O's, and the Introduction to the book takes a peak at the relationship between what we consume as foods, and what we digest as liquids through our blood stream. If this is your first encounter with the work of Peter J. D'Adamo, you will find that so far as 'The List' is concerned, the information is repetitive in all Peter J. D'Adamo's other 'Eat/Live Right For Your Type' books. What differentiates his work in his books is that he has a way of devising a dietry plan to follow - according to your blood group type - based upon a health regime of healing/repair system for future preventative measures. This book itself - 'The List' 'appears' to be a carbon copy of the book 'Blood Type O, Food Beverage And Supplement Lists', with a different title - I guess for sales and marketing purposes in order to target different readers, but in terms of book/page dimensions this book is slightly bigger. The Table of Contents says it all, so there is no Index. Thank You!

### ⭐⭐⭐⭐ Definitely on to something there
*by J***R on 6 April 2012*

I bought this book out of curiosity as I've been aware for some time that certain foods were making me feel unwell. I ate a digestive biscuit earlier today and promptly ballooned up so far that I had to loosen my clothes. I do not have coeliac and the doctors are stumped, so I'm going it alone to find the answer. Interestingly, the foods that I suspected and had already begun to eliminate from my diet are the same foods that D'Adamo list as foods to avoid for blood type O. I see several dieticians have disparaged this book in reviews here, citing varied diet as the main reason for increased lifespan. As a historian, I'd argue that food hygiene and freshness, decent sanitations and the eradication of many diseases are all contributory to extended lifespan in general. We eat more than one meal a day and it isn't half rotten or crawling with disease, for example. D'Adamo's book makes perfect sense to me as someone experiencing exactly the problems he talks about. Grains and dairy in particular have made me feel ill for years and he indicates these as the most detrimental foods for type O. Beef is the most beneficial, and when I am in a recovery phase the one thing I crave inexplicably is beef. My body knows what I should and shouldn't be eating and what it knows perfectly coincides with the information in this book; too much of a coincidence for me to think this book does not have something important to say. The Kindle version did make me laugh with some of the typos. A tiny amount of choose per week might have been confusing had it not been in the same column as eggs and milk, and I might adopt the tublespoon as a new measurement in my kitchen. There's nothing that greatly spoils the content and to Kindle readers it's probably no surprise to spot the errors. I will not be following the diet absolutely to the letter, but I will use it to help adjust what I eat so that my food no longer makes me ill.

### ⭐⭐⭐⭐⭐ All the information you will ever need ! Fabulous book!
*by T***. on 9 April 2015*

I wish I'd bought these books years ago! They are fabulous! My bibles. You can't get more to the truth than your actual blood type. If your looking for books like this, then chances are you are suffering with some kind of health problem and you've tried everything else, with no joy. You could be eating really healthy like i was and still suffering, but these books tell you what your personal blood type can and can't handle, healthy or not. What's good for some is not good for others, that's why all those diets out there work for some and not for others. I have a bowel/colon condition and been suffering for years, living on the advice of doctors who say lots of fiber and greens are the answer, they couldn't be more wrong, I realised this before purchasing this book but now i know why, I have my answers. I recommend this book and all the other blood type books, I have them all and can now live right for my type. The Avoid section is so helpful, really makes life a lot easier. There are so many alternatives out there now that cutting out the bad stuff is not a problem. I recommend the live right and the recipe books also.

## Frequently Bought Together

- Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type
- Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
- Eat Right for Blood Type A: Maximise your health with individual food, drink and supplement lists for your blood type

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-06-24*