---
product_id: 57883541
title: "The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (An Instant Help Book for Teens)"
price: "€ 52.55"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.hr/products/57883541-the-shyness-and-social-anxiety-workbook-for-teens-cbt-act
store_origin: HR
region: Croatia
---

# The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (An Instant Help Book for Teens)

**Price:** € 52.55
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (An Instant Help Book for Teens)
- **How much does it cost?** € 52.55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/57883541-the-shyness-and-social-anxiety-workbook-for-teens-cbt-act)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

Review: Very helpful especially for remote sessions - I am a clinical psychologist and have been using this workbook more in lockdown as work is now all remote. I have found it extremely helpful with those under 16 years. It very well guides you through CBT and some elements of ACT. I thought the way it uses values to build motivation before graded exposure was particularly helpful. My clients who have followed this approach have got rapidly better and have actually read it in between sessions! Not for everyone but the age group 12-16, years really seem to enjoy it.
Review: Really good workbook! - Does exactly what it says on the ‘tin’

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 656,593 in Books ( See Top 100 in Books ) 266 in Books on Self-Esteem & Self-Reliance for Young Adults 18,152 in Practical & Motivational Self Help |
| Customer Reviews | 4.6 out of 5 stars 671 Reviews |

## Images

![The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (An Instant Help Book for Teens) - Image 1](https://m.media-amazon.com/images/I/71t1r5GZQnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very helpful especially for remote sessions
*by A***R on 6 November 2020*

I am a clinical psychologist and have been using this workbook more in lockdown as work is now all remote. I have found it extremely helpful with those under 16 years. It very well guides you through CBT and some elements of ACT. I thought the way it uses values to build motivation before graded exposure was particularly helpful. My clients who have followed this approach have got rapidly better and have actually read it in between sessions! Not for everyone but the age group 12-16, years really seem to enjoy it.

### ⭐⭐⭐⭐⭐ Really good workbook!
*by Z***S on 12 October 2018*

Does exactly what it says on the ‘tin’

### ⭐⭐⭐⭐ SHYNESS AND SOCIAL ANXIETY WORKBOOK
*by I***T on 7 December 2025*

USEFUL BOOK

## Frequently Bought Together

- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
- The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-06-07*