--- product_id: 604655493 title: "The Food For Life Cookbook" price: "€ 36.08" currency: EUR in_stock: true reviews_count: 8 url: https://www.desertcart.hr/products/604655493-the-food-for-life-cookbook store_origin: HR region: Croatia --- # The Food For Life Cookbook **Price:** € 36.08 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Food For Life Cookbook - **How much does it cost?** € 36.08 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/604655493-the-food-for-life-cookbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Discover over 100 delicious, gut-friendly recipes created by the ITV Lorraine gut-health expert and #1 Sunday Times bestselling author of Food for Life. Review: So so pleased. I highly recommend. - I am trying to sort out my diet and eating habits. I suffer with serious constipation issues and no amount of water or laxative offer a long term/permanent solution; I feel sluggish and can’t be ask to eat most of the time. No, I’m not slim. On the contrary I have put weight on my waist, etc. Places I never used to worry about. A mixture of high level stress and self neglect and strange symptoms. Not interested in just losing weight. I want to be healthier or even, dare I say, healthy! I have researched and bought a few books. Then a friend came to visit and brought this book she had just purchased for me to look at. I borrowed it for a couple of days, flicked through the various recipes and read the intro and it made sense. I ordered it straightaway. The book arrived quickly and well packaged and I absolutely love it. The recipes are so appetising and quite easy to follow. I hadn’t cooked properly for ages, would buy beautiful vegetables that would end up in the bin because it was easier to randomly boil pasta and add the same shop bought pesto ( I used to always make my own pasta sauce in the past) and if I felt bothered I would make a basic salad with it. That clearly didn’t help my issue. When I first look at the recipes in this book I felt some « cooking » excitement bubbling up in me. Finally I am eating all these vegetables instead of binning them. So far I have made the seed bread, the kale pasta sauce and aubergine parmigiana and drooled over half the book. I am finally having breakfast and lunch everyday ( most of the time I just couldn’t be bothered to cook/ eat anymore. ) and I have the leftovers for lunch. There are so many recipes in this book that I want to try! I really want to bake that carrot cake!!! The beauty of this book is that it’s more than a recipe book or a fad diet book, it’s a life style change, for the better. It has all the things I love ( nuts, seeds, vegetables and mouthwatering recipes) that are doable and tasty. The advice really makes sense. I have only used it for about 4 days and I am finally going to the loo daily. I am aiming for 3 times a day. I am not there yet but for someone who would be relieved to go once a week it’s a miracle! One important thing about this book is that you know how many plants are included In each recipe so if for example you combine a slice of the seed bread with the aubergine parmigiana it all adds up ( you need to aim for 30 ‘plants’ a day for good health). You add fresh herbs on top, that extra plant points. At the moment I’m easing myself into this new way of eating/ looking at what I need so I’m not sure I’ve reached the 30 plants a day but it’s already working. Majority of recipes offer some alternative ingredients wether you are vegan, vegetarian or suffer from food allergies. This book promotes the increase of plants in your diet but also offers recipes that fulfill your taste buds and you most likely won’t miss meat or fish but they could be added if you really wanted to. At least it offers recipes that can significantly reduce your meat intake which is a brilliant thing ( environmentally and health wise). There is so much more I could write about the ideas in this book and why I like it so much I could write my own book! In short if you enjoy good food and want to take care of your general health buy this book. Review: Improve your (gut) health! - Excellent buy, an inspiring cookbook that has the potential to transform the health and wellbeing of many people who have struggled against the crime that is ultra-processed food. This breaks the common perception of vegetarian cooking by not being 'preachy'. You are still allowed to eat meat if you wish!! It is NOT about low fat, low carb, but eating the rainbow! It is accompanied by a strong, science-based message that makes sense. Throw away the ultra-processed and cook whole foods from scratch. The recipes are straightforward, interesting, colourful and very tasty. The antithesis of beige food! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 246 in Books ( See Top 100 in Books ) 2 in Public Health & Preventive Medicine 5 in General Medical Issues Guides 6 in Weight Control Nutrition | | Customer Reviews | 4.4 out of 5 stars 1,979 Reviews | ## Images ![The Food For Life Cookbook - Image 1](https://m.media-amazon.com/images/I/71y71Q+YuQL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ So so pleased. I highly recommend. *by K***T on 28 October 2024* I am trying to sort out my diet and eating habits. I suffer with serious constipation issues and no amount of water or laxative offer a long term/permanent solution; I feel sluggish and can’t be ask to eat most of the time. No, I’m not slim. On the contrary I have put weight on my waist, etc. Places I never used to worry about. A mixture of high level stress and self neglect and strange symptoms. Not interested in just losing weight. I want to be healthier or even, dare I say, healthy! I have researched and bought a few books. Then a friend came to visit and brought this book she had just purchased for me to look at. I borrowed it for a couple of days, flicked through the various recipes and read the intro and it made sense. I ordered it straightaway. The book arrived quickly and well packaged and I absolutely love it. The recipes are so appetising and quite easy to follow. I hadn’t cooked properly for ages, would buy beautiful vegetables that would end up in the bin because it was easier to randomly boil pasta and add the same shop bought pesto ( I used to always make my own pasta sauce in the past) and if I felt bothered I would make a basic salad with it. That clearly didn’t help my issue. When I first look at the recipes in this book I felt some « cooking » excitement bubbling up in me. Finally I am eating all these vegetables instead of binning them. So far I have made the seed bread, the kale pasta sauce and aubergine parmigiana and drooled over half the book. I am finally having breakfast and lunch everyday ( most of the time I just couldn’t be bothered to cook/ eat anymore. ) and I have the leftovers for lunch. There are so many recipes in this book that I want to try! I really want to bake that carrot cake!!! The beauty of this book is that it’s more than a recipe book or a fad diet book, it’s a life style change, for the better. It has all the things I love ( nuts, seeds, vegetables and mouthwatering recipes) that are doable and tasty. The advice really makes sense. I have only used it for about 4 days and I am finally going to the loo daily. I am aiming for 3 times a day. I am not there yet but for someone who would be relieved to go once a week it’s a miracle! One important thing about this book is that you know how many plants are included In each recipe so if for example you combine a slice of the seed bread with the aubergine parmigiana it all adds up ( you need to aim for 30 ‘plants’ a day for good health). You add fresh herbs on top, that extra plant points. At the moment I’m easing myself into this new way of eating/ looking at what I need so I’m not sure I’ve reached the 30 plants a day but it’s already working. Majority of recipes offer some alternative ingredients wether you are vegan, vegetarian or suffer from food allergies. This book promotes the increase of plants in your diet but also offers recipes that fulfill your taste buds and you most likely won’t miss meat or fish but they could be added if you really wanted to. At least it offers recipes that can significantly reduce your meat intake which is a brilliant thing ( environmentally and health wise). There is so much more I could write about the ideas in this book and why I like it so much I could write my own book! In short if you enjoy good food and want to take care of your general health buy this book. ### ⭐⭐⭐⭐⭐ Improve your (gut) health! *by V***H on 18 February 2026* Excellent buy, an inspiring cookbook that has the potential to transform the health and wellbeing of many people who have struggled against the crime that is ultra-processed food. This breaks the common perception of vegetarian cooking by not being 'preachy'. You are still allowed to eat meat if you wish!! It is NOT about low fat, low carb, but eating the rainbow! It is accompanied by a strong, science-based message that makes sense. Throw away the ultra-processed and cook whole foods from scratch. The recipes are straightforward, interesting, colourful and very tasty. The antithesis of beige food! ### ⭐⭐⭐⭐ An inspiring Book *by M***. on 26 June 2025* Overall I can recommend this book to all those wishing for good health. i have been a Zoe member and it has totally changed the way I eat so I was keen to buy the book. The Zoe team are a group of scientists and nutritionists so their advice is evidence based together with common sense. The recipes are quite flexible, as one can easily substitute various fruits and vegetables, and the delicious looking photos inspire me to try the dishes. However, the reason I don't give it 5 stars is that I am wheat intolerant and dairy intolerant and lots of the recipes are wheat and dairy based. They ought to include alternative ingredients since many people are intolerant to these ingredients. I don't have kefir as it is made of milk and some of the recipes include kefir. I have had to be creative and scribble my notes in the book, but apart from that I will say that I've been eating lots of the recipes every day, they are all delicious! ## Frequently Bought Together - The Food For Life Cookbook: 100+ Recipes Created with ZOE - Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED - How to Eat 30 Plants a Week: 100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLER --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/604655493-the-food-for-life-cookbook](https://www.desertcart.hr/products/604655493-the-food-for-life-cookbook) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-20*