---
product_id: 629187757
title: "45x14cm Foam Roller for Exercises & Massage, Multi-Density Fitness GYM Styrofoam Rolling Foam Roller for Back Legs Body Deep Tissue Muscle Recovery Relieves Pain Physical Therapy Streching"
brand: "bernessi"
price: "€ 36.19"
currency: EUR
in_stock: true
reviews_count: 8
category: "Bernessi"
url: https://www.desertcart.hr/products/629187757-45x14cm-foam-roller-for-exercises-and-massage-multi-density-fitness
store_origin: HR
region: Croatia
---

# Multi-density foam tech 45x14cm optimal size Eco-friendly EVA foam 45x14cm Foam Roller for Exercises & Massage, Multi-Density Fitness GYM Styrofoam Rolling Foam Roller for Back Legs Body Deep Tissue Muscle Recovery Relieves Pain Physical Therapy Streching

**Brand:** bernessi
**Price:** € 36.19
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll, Recover, Repeat – Your secret weapon for unstoppable workouts! 🏋️‍♂️

## Quick Answers

- **What is this?** 45x14cm Foam Roller for Exercises & Massage, Multi-Density Fitness GYM Styrofoam Rolling Foam Roller for Back Legs Body Deep Tissue Muscle Recovery Relieves Pain Physical Therapy Streching by bernessi
- **How much does it cost?** € 36.19 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/629187757-45x14cm-foam-roller-for-exercises-and-massage-multi-density-fitness)

## Best For

- bernessi enthusiasts

## Why This Product

- Trusted bernessi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sustainable Fitness:** Crafted from eco-conscious EVA foam, supporting your workout and the planet.
- • **Accelerated Recovery:** Speeds up muscle recovery and relieves soreness so you bounce back faster.
- • **Dynamic Density Design:** Multi-density foam layers deliver firm yet comfortable deep tissue massage.
- • **Precision Muscle Targeting:** Ergonomically sized to hit key muscle groups for max relief and performance.
- • **Flexibility & Injury Prevention:** Boosts mobility and reduces injury risk by enhancing muscle and joint flexibility.

## Overview

The BERNESSI 45x14cm Foam Roller combines multi-density EVA foam technology with an ergonomic size to deliver targeted deep tissue massage, enhance flexibility, and accelerate muscle recovery. Eco-friendly and durable, it’s designed for fitness enthusiasts seeking effective pain relief and improved workout performance.

## Description

BERNESSI 45x14cm Foam Roller for Exercises & Massage, Multi-Density Fitness GYM Styrofoam Rolling Foam Roller for Back Legs Body Deep Tissue Muscle Recovery Relieves Pain Physical Therapy Streching : desertcart.ae: Sporting Goods

Review: Great for sore muscles - Great foam roller! It really helps with sore muscles after workouts. Easy to use, firm but comfortable, and perfect for recovery.
Review: Durable and good quality - Good product

## Features

- 🏋️ [OPTIMIZES WORKOUT PERFORMANCE] The roller for workout sessions targets specific muscle groups to prepare them for exercise and reduces soreness, enhancing your performance and workout experience.
- 💪 [ENHANCES FLEXIBILITY & MOBILITY] With the fitness foam roller, you can boost your stretching routine, improve mobility, and decrease the risk of injuries by gently increasing the flexibility of muscles and joints.
- 🧘 [SUPPORTS YOGA AND PILATES] The yoga roller aids in deepening stretches, balancing poses, and core strengthening exercises, making it an essential tool for yoga and Pilates enthusiasts alike.
- 🌿 [ECO-FRIENDLY MATERIALS] Made from high-density EVA foam, our massage roller is not only durable but also eco-friendly, ensuring your fitness journey contributes positively to the planet's well-being.
- 🔄 [IMPROVES MUSCLE RECOVERY] Our foam roller for back is designed to accelerate post-workout recovery, enhance blood circulation, and relieve muscle tension, ensuring you're ready for your next workout sooner.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D1PGKY6B |
| ASIN  | B0D1PGKY6B |
| Best Sellers Rank | #516 in Sporting Goods ( See Top 100 in Sporting Goods ) #8 in Foam Rollers |
| Brand | BERNESSI |
| Country of origin | China |
| Country of origin  | China |
| Customer Reviews | 4.4 4.4 out of 5 stars (35) |
| Customer reviews | 4.4 4.4 out of 5 stars (35) |
| Date First Available | 14 April 2024 |
| Manufacturer  | Bernessi |
| Product Dimensions  | 45 x 14 x 14 cm; 910 g |
| Units | 1 Count |

## Product Details

- **Brand:** BERNESSI
- **Colour:** Gray
- **Item dimensions L x W x H:** 45 x 14 x 14 centimeters
- **Item weight:** 0.91 Kilograms
- **Material:** Foam

## Images

![45x14cm Foam Roller for Exercises & Massage, Multi-Density Fitness GYM Styrofoam Rolling Foam Roller for Back Legs Body Deep Tissue Muscle Recovery Relieves Pain Physical Therapy Streching - Image 1](https://m.media-amazon.com/images/I/71cQlarV8-L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for sore muscles
*by A***R on 28 August 2025*

Great foam roller! It really helps with sore muscles after workouts. Easy to use, firm but comfortable, and perfect for recovery.

### ⭐⭐⭐⭐ Durable and good quality
*by F***Z on 29 October 2025*

Good product

### ⭐⭐⭐⭐⭐ AMAZING FOR MUSCLE RELIEF
*by A***I on 28 July 2025*

This **foam roller** is a game-changer for post-workout recovery and muscle tension relief. It’s firm enough to target deep knots but has just the right amount of cushion for comfort. Perfect for stretching, mobility work, and easing soreness in the back, legs, and shoulders. The textured surface adds extra grip and helps with circulation. Lightweight and easy to carry—great for gym and home workout.

## Frequently Bought Together

- BERNESSI 45 * 14cm Foam Roller for Exercises & Massage, Multi-Density Fitness GYM Styrofoam Rolling Foam Roller for Back Legs Body Deep Tissue Muscle Recovery Relieves Pain Physical Therapy Streching
- 8MM Yoga Mat with Carrying Strap Anti-Slip for Home Workout Exercises Meditation Eco Friendly, Non Skid TPE Yoga Mattres for Pilates 183x61x0.8cm Thick

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**Shop now:** [https://www.desertcart.hr/products/629187757-45x14cm-foam-roller-for-exercises-and-massage-multi-density-fitness](https://www.desertcart.hr/products/629187757-45x14cm-foam-roller-for-exercises-and-massage-multi-density-fitness)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-22*