---
product_id: 632968556
title: "Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)"
price: "€ 31.07"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.hr/products/632968556-chair-workouts-for-every-fitness-level-chair-exercise-for-strength
store_origin: HR
region: Croatia
---

# Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

**Price:** € 31.07
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
- **How much does it cost?** € 31.07 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/632968556-chair-workouts-for-every-fitness-level-chair-exercise-for-strength)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors) [Atkinson, James] on desertcart.com. *FREE* shipping on qualifying offers. Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

Review: Comprehensive and Easy to Follow - As a senior with physical issues who needs to lose weight and gain strength, I found this book was exactly what I needed. It supplied the exercises that are right for me, with clear instructions on how to do them right. More than that, the author took the time to explain, in layman's terms; what was going on in the body, the reasons for various types of workouts (so you can choose which fit your needs), and terms which you might not understand (in a simple but non-condescending manner). I liked the diagrams that displayed the muscle groups being engaged. Although I wasn't looking for them, I also appreciated the yoga explanation and poses. I'm going to give them a try, along with my new excercise routine.
Review: Product as advertised, Great Delivery - Easy to Understand and Great Plans. Great Price

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #19,121 in Books ( See Top 100 in Books ) #8 in Exercise & Fitness Injury Prevention #12 in Exercise & Fitness For the Aging #24 in Yoga (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (228) |
| Dimensions  | 6 x 0.4 x 9 inches |
| ISBN-10  | 0993279198 |
| ISBN-13  | 978-0993279195 |
| Item Weight  | 8.6 ounces |
| Language  | English |
| Part of series  | Exercise books for seniors |
| Print length  | 177 pages |
| Publication date  | April 30, 2024 |
| Publisher  | J B A Publishing |

## Images

![Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors) - Image 1](https://m.media-amazon.com/images/I/71A4P5kaiUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comprehensive and Easy to Follow
*by S***. on August 16, 2025*

As a senior with physical issues who needs to lose weight and gain strength, I found this book was exactly what I needed. It supplied the exercises that are right for me, with clear instructions on how to do them right. More than that, the author took the time to explain, in layman's terms; what was going on in the body, the reasons for various types of workouts (so you can choose which fit your needs), and terms which you might not understand (in a simple but non-condescending manner). I liked the diagrams that displayed the muscle groups being engaged. Although I wasn't looking for them, I also appreciated the yoga explanation and poses. I'm going to give them a try, along with my new excercise routine.

### ⭐⭐⭐⭐⭐ Product as advertised, Great Delivery
*by J***T on July 19, 2025*

Easy to Understand and Great Plans. Great Price

### ⭐⭐⭐⭐⭐ Well written book
*by T***O on June 19, 2025*

This book is EXACTLY what I was looking for. The diagrams are very well drawn to show proper form. The text explains the different workouts and the supplied forms will work to keep me on track.

## Frequently Bought Together

- Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
- Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)
- Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-07-13*