--- product_id: 63634303 title: "Carbs & Cals Salads: 80 Healthy Salad Recipes & 350 Photos of Ingredients to Create Your Own!" price: "€ 29.33" currency: EUR in_stock: true reviews_count: 11 url: https://www.desertcart.hr/products/63634303-carbs-and-cals-salads-80-healthy-salad-recipes-and-350 store_origin: HR region: Croatia --- # Detailed nutritional info 350 ingredient photos 80 diverse salad recipes Carbs & Cals Salads: 80 Healthy Salad Recipes & 350 Photos of Ingredients to Create Your Own! **Price:** € 29.33 **Availability:** βœ… In Stock ## Summary > πŸ₯— Elevate your lunch game with salads that fuel your hustle and satisfy your taste buds! ## Quick Answers - **What is this?** Carbs & Cals Salads: 80 Healthy Salad Recipes & 350 Photos of Ingredients to Create Your Own! - **How much does it cost?** € 29.33 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/63634303-carbs-and-cals-salads-80-healthy-salad-recipes-and-350) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Effortless Meal Planning:** Double recipes and use clear portion visuals to minimize waste and maximize convenience for busy professionals. - β€’ **Expert-Backed & Bestselling:** From the creators of the #1 Carbs & Cals series, trusted by thousands aiming for healthier, tastier meals. - β€’ **Versatile & Inclusive Recipes:** Meat, chicken, fish, vegetarian, and vegan-adaptable options ensure everyone at your table feels included. - β€’ **Tailored Nutrition for Every Goal:** From low-calorie to high-protein, find salads that fit your lifestyle and fitness ambitions. - β€’ **Visual Inspiration Meets Precision:** 350 vibrant ingredient photos paired with exact carb, calorie, protein, and fiber counts to fuel your creativity and control. ## Overview Carbs & Cals Salads offers 80 meticulously crafted salad recipes and 20 dressings, complete with 350 ingredient photos and detailed nutritional data. Designed for health-conscious professionals, it supports diverse dietary goalsβ€”low-calorie, low-carb, high-protein, and high-fiberβ€”while making meal prep simple and waste-free. This bestselling guide combines stunning visuals with expert insights to inspire delicious, balanced meals that fit your busy lifestyle. ## Description The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect salad book for the health-conscious. Featuring 80 delicious salad recipes and 20 dressings, the book is beautifully presented showing detailed nutritional information for every salad. FEATURES: * 80 delicious salad recipes + 20 dressings * Stunning photos of every salad * Meat, chicken, fish and vegetarian options * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg * 350 photos of ingredients to inspire you to create your own salad recipes! * An introduction section explaining the health benefits of salads SALAD CHAPTERS: * 10 salads under 150 calories * 10 low carb salads * 10 high protein salads * 10 high fibre salads * 30 general healthy recipes * 10 mega salads containing all 5 of your 5-a-day! Whether you are on a low-calorie, low carb, high-fibre or high-protein diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal salad book for you. This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SMOOTHIES, 5:2 DIET PHOTOS and the award-winning CARB & CALORIE COUNTER. Available now on desertcart. Review: Tasty Salads, photos in back for portions are brilliant for dressings, starches, protein and salad items - This is one of the best recipe books I've ever purchased (and I confess, I buy a few). I purchased this book because I'm don't really have a huge variety of great salad recipes and also I wanted to watch what my husband and I are eating more closely. I consider us to already be fairly healthy but both could do with loosing 3-4kg/6-7pounds/1/2 a stone. I really like this book because there is so much variety for watching intake of carbs/proteins/fats/fibre, as well as if we wish to work out the total calorie intake for the day. We are 3 weeks in eating salads mon-fri for lunch and dinner and still haven't tried them all. Really interesting to see how LITTLE dressing one needs to put on to give it that bit of sass. I don't think any of the ingredients are hard to come by, which makes a refreshing change from all the latest trends. I would suggest if you are cooking for one or two people, it is easier to double the recipe and eat the salad for dinner one night and lunch the next day. Plan a little ahead and choose set salads that you can double up on ingredients, so that there is no waste. An example would be Sweet Potato and Rosemary Salad (absolutely delicious) 80 grams of sweet potato, 80grams of cooked wild rice- so I would cook the whole sweet potato and double the recipe (same for the rice), or set the additional cooked potato and rice for a couple of other salads that have these ingredients. The other fabulous thing is the visuals in the back of the book (even though you can choose to weigh everything), is a great indicator of how much you should use. I now know that 2 small new potatoes is about 100 grams. Lovely, easy and great photos. I hope they bring out a seasonal cookbook next. I have the smoothie book and it is excellent too. Highly recommend if you are trying to lose weight, or add variety to meals, learn about what portion sizes actually look like. Don't be fooled these salads are really tasty and that is from my husband who likes a gastro hamburger. Review: Lovely book - This is such a lovely little book. I had actually bought it by accident, as I am vegan, and this is not vegan recipe book (tho there are a few vegetarian and vegan recipes) but the recipes are so nice and interesting that I kept it anyway, as I can adapt most of the recipes to suit. For every recipe there is a clear picture, and a full rundown of all the nutrional values. All the recipes are simple and straightforward, with no impossible to find ingredients, or complicated preparations. I love the simplicity of them! Even the book itself is lovely, with sturdy, shiny paper. Tho dressings are part of each recipe, there is a seperate section where you can go to look at all the different dressings, again with all the details. At the back of the book are pictures and full nutrional details of all the salad ingredients. It's a well thought out, beautifully illustrated, and full of proper, useful recipes that you will actually want to, and be able to, make. I have a big collection of recipe books, but this is one of the nicest and enjoyable to use! ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 19,643 in Books ( See Top 100 in Books ) 26 in Salads 311 in Low Fat Diet | | Customer Reviews | 4.6 out of 5 stars 589 Reviews | ## Images ![Carbs & Cals Salads: 80 Healthy Salad Recipes & 350 Photos of Ingredients to Create Your Own! - Image 1](https://m.media-amazon.com/images/I/91ADtiPOS8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Tasty Salads, photos in back for portions are brilliant for dressings, starches, protein and salad items *by N***R on 14 August 2017* This is one of the best recipe books I've ever purchased (and I confess, I buy a few). I purchased this book because I'm don't really have a huge variety of great salad recipes and also I wanted to watch what my husband and I are eating more closely. I consider us to already be fairly healthy but both could do with loosing 3-4kg/6-7pounds/1/2 a stone. I really like this book because there is so much variety for watching intake of carbs/proteins/fats/fibre, as well as if we wish to work out the total calorie intake for the day. We are 3 weeks in eating salads mon-fri for lunch and dinner and still haven't tried them all. Really interesting to see how LITTLE dressing one needs to put on to give it that bit of sass. I don't think any of the ingredients are hard to come by, which makes a refreshing change from all the latest trends. I would suggest if you are cooking for one or two people, it is easier to double the recipe and eat the salad for dinner one night and lunch the next day. Plan a little ahead and choose set salads that you can double up on ingredients, so that there is no waste. An example would be Sweet Potato and Rosemary Salad (absolutely delicious) 80 grams of sweet potato, 80grams of cooked wild rice- so I would cook the whole sweet potato and double the recipe (same for the rice), or set the additional cooked potato and rice for a couple of other salads that have these ingredients. The other fabulous thing is the visuals in the back of the book (even though you can choose to weigh everything), is a great indicator of how much you should use. I now know that 2 small new potatoes is about 100 grams. Lovely, easy and great photos. I hope they bring out a seasonal cookbook next. I have the smoothie book and it is excellent too. Highly recommend if you are trying to lose weight, or add variety to meals, learn about what portion sizes actually look like. Don't be fooled these salads are really tasty and that is from my husband who likes a gastro hamburger. ### ⭐⭐⭐⭐⭐ Lovely book *by D***E on 14 April 2023* This is such a lovely little book. I had actually bought it by accident, as I am vegan, and this is not vegan recipe book (tho there are a few vegetarian and vegan recipes) but the recipes are so nice and interesting that I kept it anyway, as I can adapt most of the recipes to suit. For every recipe there is a clear picture, and a full rundown of all the nutrional values. All the recipes are simple and straightforward, with no impossible to find ingredients, or complicated preparations. I love the simplicity of them! Even the book itself is lovely, with sturdy, shiny paper. Tho dressings are part of each recipe, there is a seperate section where you can go to look at all the different dressings, again with all the details. At the back of the book are pictures and full nutrional details of all the salad ingredients. It's a well thought out, beautifully illustrated, and full of proper, useful recipes that you will actually want to, and be able to, make. I have a big collection of recipe books, but this is one of the nicest and enjoyable to use! ### ⭐⭐⭐⭐⭐ Good Product *by Z***T on 22 December 2025* Good Product ## Frequently Bought Together - Carbs & Cals Salads: 80 Healthy Salad Recipes & 350 Photos of Ingredients to Create Your Own! - Carbs & Cals Very Low Calorie Recipes & Meal Plans: Lose Weight, Improve Blood Sugar Levels and Reverse Type 2 Diabetes - Carbs & Cals Smoothies: 80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own! --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/63634303-carbs-and-cals-salads-80-healthy-salad-recipes-and-350](https://www.desertcart.hr/products/63634303-carbs-and-cals-salads-80-healthy-salad-recipes-and-350) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-29*