--- product_id: 66174808 title: "The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners." brand: "habit nest" price: "€ 73.07" currency: EUR in_stock: true category: "Health and Beauty" url: https://www.desertcart.hr/products/66174808-the-meditation-sidekick-journal-a-meditation-book-and-amp-90 store_origin: HR region: Croatia --- # The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners. **Brand:** habit nest **Price:** € 73.07 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners. by habit nest - **How much does it cost?** € 73.07 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/66174808-the-meditation-sidekick-journal-a-meditation-book-and-amp-90) ## Best For - habit nest enthusiasts ## Why This Product - Trusted habit nest brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In a world where we are bombarded by content and information from the outside, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being.WHAT IT IS: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. HOW TO USE THE MEDITATION SIDEKICK JOURNAL: The journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you'll have, and more on how it can improve your life.Step 2: Tracking Each morning, you write the time you'll meditate, how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. Step 3: Curated Content Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. External Support: Our private Habit Nest community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together! ## Features - ★The Meditation Sidekick Journal is a short book AND highly interactive 90-day journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth - ★Includes a simple, concise introduction to the neuroscience behind meditation (effects of meditation on the brain). Includes a discussion on why meditation is 'difficult', an explanation of what meditation 'is' and the different experiences you can have in meditation. Explores the relationship between change and mindfulness; Explores the relationship between mindfulness and meditation. - ★Includes Guided Meditations: You'll be guided through seeing yourself from a completely new perspective on the meaning and value of thoughts and emotions, and developing of the inner tools you need to meditate effectively on your own. - ★Track your progress daily: The tracking page is perfectly designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. - ★Daily content and accountability: You'll get daily content to expand your mind, leave the realm of associative thinking and create a corresponding change in your experience of the world. ## Images ![The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners. - Image 1](https://images-na.ssl-images-amazon.com/images/I/41lbcwNPetL.jpg) ![The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners. - Image 2](https://images-na.ssl-images-amazon.com/images/I/41M%2BELLHNzL.jpg) ![The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners. - Image 3](https://images-na.ssl-images-amazon.com/images/I/51K64CYh0BL.jpg) ![The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners. - Image 4](https://images-na.ssl-images-amazon.com/images/I/51UMwWLSBuL.jpg) ![The Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal. Learn How To Meditate Effectively On Your Own! Includes Guided Mindfulness Meditation For Beginners. - Image 5](https://images-na.ssl-images-amazon.com/images/I/51C0AoURZpL.jpg) ## Available Options This product comes in different **Color** options. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/66174808-the-meditation-sidekick-journal-a-meditation-book-and-amp-90](https://www.desertcart.hr/products/66174808-the-meditation-sidekick-journal-a-meditation-book-and-amp-90) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-18*