--- product_id: 66664122 title: "- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles!" brand: "men's health" price: "€ 49.06" currency: EUR in_stock: true reviews_count: 9 category: "Men's Health" url: https://www.desertcart.hr/products/66664122-mens-health-muscle-after-40-the-ultimate-step-by-step store_origin: HR region: Croatia --- # Build muscle & fight aging 12-week phased plan 112-page detailed guide - Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! **Brand:** men's health **Price:** € 49.06 **Availability:** ✅ In Stock ## Summary > 💥 Transform your 40s: Build muscle, burn fat, beat aging! ## Quick Answers - **What is this?** - Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! by men's health - **How much does it cost?** € 49.06 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/66664122-mens-health-muscle-after-40-the-ultimate-step-by-step) ## Best For - men's health enthusiasts ## Why This Product - Trusted men's health brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Structured 3-Phase Program:** Master bodybuilding techniques with progressive intensity over 12 weeks. - • **Tangible Guide for Real Results:** Physical book format for focused, distraction-free training and lasting motivation. - • **Injury-Safe, Illustrated Workouts:** Clear instructions and visuals ensure proper form and reduce risk. - • **Perfect for 40+ Fitness Comebacks:** Ideal for men restarting training or overcoming past injuries. - • **Targeted Muscle & Endurance Boost:** Designed to combat age-related muscle loss (sarcopenia) and enhance athleticism. ## Overview The 90-Day Muscles After 40 Transformation is a comprehensive 112-page training guide by Men's Health, offering a scientifically designed 12-week workout plan split into three progressive phases. It features illustrated exercises tailored to safely build muscle, improve endurance, and counteract age-related muscle loss, making it the ultimate resource for men over 40 seeking a strong, athletic comeback. ## Description desertcart.com: Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! : Men's Health Review: Great guide at a good cost - This is a great guide to a full body workout plan. It gives great detail week by week on how to train your body for peak performance. Definitely beholding the Men's Health name. Review: Great for guys that are getting back to lifting after a long time away - I had major shoulder surgery when I was 30 (badly torn labrum and AC joint repair), and I haven’t really worked out in 12 years since. Throw in a couple of kids, and you have a recipe for a great dad-bod. I decided my New Year’s resolution was to lose 15-20 pounds, and more importantly tone up even though I regularly have shoulder pain in my AC joint. When I was younger I learned a ton using the Book of Muscle from Men’s Health, and this guide looked like a great place to get started again now that I’m 42. It’s not filled with a bunch of crazy details which is good because I know a lot of that. I just wanted a routine to follow to help get me back into the rhythm of working out, and give some info about building muscle at 40+. The book is broken up into three phases that are four weeks each (aka three month program). Each phase starts relatively easy, then fluctuates the number of sets to give hard & easier weeks. I haven’t done a lot of the exercises in the book before, but the pictures and description really help understand proper technique. About the only thing I wish it had was more alternative exercises because a few cause a lot of shoulder pain. Now that I’m back into the swing of working out though I’ve found similar exercises to do instead (and nothing a quick internet search engine can’t help with). I’m just about to begin phase 3 and following the program to a “T”, and I’m definitely starting to see results. I can tell I’m building muscle everywhere instead of just having big biceps, quads, etc… The day after soreness went away a while ago, and I’m not struggling to add weight/reps/sets either. Coupled with better eating habits I’m down about 10 pounds even with the muscle weight gain, and I had to tighten my belt recently. This book was perfect for me since I have weight trained before and just wanted some help getting back into shape, but even someone new to working out could get going with this. Experienced guys could use at least some of these exercises too, but it’s really meant for the previously mentioned guys. Final thoughts: I’m super happy with the money I spent on this guide. Using an app is fine and I could have gone that route too for about the same price, but since I just needed a jump start, and I like having a physical book, so this was exactly what i wanted and needed. As a quick note, after phase 3 you’ll have to come up with your own routine, but even if you don’t use everything is this book I would find it hard to not incorporate several new exercises I’ve learned. Hopefully this will help you as much as it’s helped me. ## Features - This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury. - It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you. - Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1635652553 | | Brand | Men's Health | | Customer Reviews | 4.4 4.4 out of 5 stars (2,023) | | Date First Available | May 29, 2018 | | Item Weight | 8.8 ounces | | Manufacturer | Men's Health | | Package Dimensions | 9.09 x 7.2 x 0.39 inches | ## Images ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 1](https://m.media-amazon.com/images/I/51Bj4GTDEAL.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 2](https://m.media-amazon.com/images/I/719-ZWQcR1L.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 3](https://m.media-amazon.com/images/I/61pInmeGIwL.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 4](https://m.media-amazon.com/images/I/71k14bSsEQL.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 5](https://m.media-amazon.com/images/I/71SVmErrgEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great guide at a good cost *by M***L on April 8, 2026* This is a great guide to a full body workout plan. It gives great detail week by week on how to train your body for peak performance. Definitely beholding the Men's Health name. ### ⭐⭐⭐⭐⭐ Great for guys that are getting back to lifting after a long time away *by B***P on April 11, 2024* I had major shoulder surgery when I was 30 (badly torn labrum and AC joint repair), and I haven’t really worked out in 12 years since. Throw in a couple of kids, and you have a recipe for a great dad-bod. I decided my New Year’s resolution was to lose 15-20 pounds, and more importantly tone up even though I regularly have shoulder pain in my AC joint. When I was younger I learned a ton using the Book of Muscle from Men’s Health, and this guide looked like a great place to get started again now that I’m 42. It’s not filled with a bunch of crazy details which is good because I know a lot of that. I just wanted a routine to follow to help get me back into the rhythm of working out, and give some info about building muscle at 40+. The book is broken up into three phases that are four weeks each (aka three month program). Each phase starts relatively easy, then fluctuates the number of sets to give hard & easier weeks. I haven’t done a lot of the exercises in the book before, but the pictures and description really help understand proper technique. About the only thing I wish it had was more alternative exercises because a few cause a lot of shoulder pain. Now that I’m back into the swing of working out though I’ve found similar exercises to do instead (and nothing a quick internet search engine can’t help with). I’m just about to begin phase 3 and following the program to a “T”, and I’m definitely starting to see results. I can tell I’m building muscle everywhere instead of just having big biceps, quads, etc… The day after soreness went away a while ago, and I’m not struggling to add weight/reps/sets either. Coupled with better eating habits I’m down about 10 pounds even with the muscle weight gain, and I had to tighten my belt recently. This book was perfect for me since I have weight trained before and just wanted some help getting back into shape, but even someone new to working out could get going with this. Experienced guys could use at least some of these exercises too, but it’s really meant for the previously mentioned guys. Final thoughts: I’m super happy with the money I spent on this guide. Using an app is fine and I could have gone that route too for about the same price, but since I just needed a jump start, and I like having a physical book, so this was exactly what i wanted and needed. As a quick note, after phase 3 you’ll have to come up with your own routine, but even if you don’t use everything is this book I would find it hard to not incorporate several new exercises I’ve learned. Hopefully this will help you as much as it’s helped me. ### ⭐⭐⭐⭐ Good variety of workouts. *by S***R on March 15, 2026* Great book, juat wish it had more different workouts. ## Frequently Bought Together - Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Men's Health Weight Loss After 40 - The Perfect Plan to Getting (And Staying) Lean After 40! - Men's Health Unstoppable After 40: The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down. 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