--- product_id: 724783075 title: "The Five Minute Journal: A Happier You in 5 Minutes a Day" brand: "ブランド: intelligent change" price: "€ 146.87" currency: EUR in_stock: false reviews_count: 3 category: "ブランド: Intelligent Change" url: https://www.desertcart.hr/products/724783075-the-five-minute-journal-a-happier-you-in-5-minutes store_origin: HR region: Croatia --- # The Five Minute Journal: A Happier You in 5 Minutes a Day **Brand:** ブランド: intelligent change **Price:** € 146.87 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Five Minute Journal: A Happier You in 5 Minutes a Day by ブランド: intelligent change - **How much does it cost?** € 146.87 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/724783075-the-five-minute-journal-a-happier-you-in-5-minutes) ## Best For - ブランド: intelligent change enthusiasts ## Why This Product - Trusted ブランド: intelligent change brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Review: 振り返れるチャンス - めんどくさそうに見えて書き始めると、1日を振り返ることができておススメ！ Review: 毎日を振り返り前向きに生きるのに最適！ - 毎日、たった５分。自分を振り返り前向きに生きる気持ちになれる魔法のノートです。 ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0991846206 | | Amazon 売れ筋ランキング | 文房具・オフィス用品 - 215,055位 ( 文房具・オフィス用品の売れ筋ランキングを見る ) ノート - 5,994位 | | GTIN (Global Trade Identification Number) | 09780991846207 | | おすすめ度 | 5つ星のうち4.6 13,670 レビュー | | カバーの素材 | プラスチック | | カバー材質 | プラスチック | | シート数 | 264 | | テーマ | Lifestyle_&_Culture | | ブランド | Intelligent Change | | ブランド名 | Intelligent Change | | 商品の重量 | 309 グラム | | 版型 | ハードカバー | | 結合 | ハードカバー | ## Product Details - **Binding:** Hardcover - **Brand:** Intelligent Change - **Cover Material:** Plastic - **Global Trade Identification Number:** 09780991846207 - **Sheet Count:** 264 - **Theme:** Lifestyle_&_Culture ## Images ![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg) ![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 2](https://m.media-amazon.com/images/I/81Ji2f4colL.jpg) ![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg) ![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg) ![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 5](https://m.media-amazon.com/images/I/81Miz0NdsAL.jpg) ## Questions & Answers **Q: What is the Five Minute Journal and how does it work?** A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. **Q: How is this different from other gratitude journals or notebooks?** A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. **Q: Does gratitude journaling actually help with stress?** A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. **Q: Is this the original Five Minute Journal - or a knockoff?** A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. **Q: What if I miss days - will it still work?** A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 振り返れるチャンス *by ま***ゆ on 2022年2月14日に日本でレビュー済み* めんどくさそうに見えて書き始めると、1日を振り返ることができておススメ！ ### ⭐⭐⭐⭐⭐ 毎日を振り返り前向きに生きるのに最適！ *by カ***プ on 2021年7月11日に日本でレビュー済み* 毎日、たった５分。自分を振り返り前向きに生きる気持ちになれる魔法のノートです。 ### ⭐⭐⭐⭐⭐ Looking for the good and being grateful *by M***U on 2021年6月3日に日本でレビュー済み* My weekly task on page 70 was to leave a positive review on a product or business that has changed your life for the better... and I choose this product. I am on week 4. I already notice myself somehow becoming happier and happier by the day, and I can say it is the magic of this diary. I also feel that this habitual effort for my own happiness is really made easy to continue with the simple and well-made format of this journal. It feels good to spread positive energy through one review! I am grateful that this journal is giving me the motivation to try out new things. ## Frequently Bought Together - Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/724783075-the-five-minute-journal-a-happier-you-in-5-minutes](https://www.desertcart.hr/products/724783075-the-five-minute-journal-a-happier-you-in-5-minutes) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-20*