--- product_id: 7250535 title: "Move Your DNA: Restore Your Health Through Natural Movement" price: "€ 62.52" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/7250535-move-your-dna-restore-your-health-through-natural-movement store_origin: HR region: Croatia --- # Move Your DNA: Restore Your Health Through Natural Movement **Price:** € 62.52 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Move Your DNA: Restore Your Health Through Natural Movement - **How much does it cost?** € 62.52 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/7250535-move-your-dna-restore-your-health-through-natural-movement) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life. Review: A brilliant book from a brilliant mind. - Katy Bowman... The information Katy Bowman delivers has changed the way I live my life. I follow Katy's work through various media types- videos, podcasts, movement lessons, facebook etc. This book is the pinnacle of all of the information she has delivered to this point and it can be either a starting point for people just learning about her concepts for the first time, or is also great for people with more understanding of these concepts. I have read the book and listened to the audio version after that. I will probably read it several more times over the next year or so. There is such a wealth of information, and yet it is so easy to read and flows magically. I believe these concepts are so overlooked in our cultures, yet so incredibly important to our health, yet so incredibly obvious and simple once you hear it. I want to share it with the world (sorry that sounds super cheesy) and I ordered 5 copies so that I could give them as gifts to people that I think might like the material, or to lend/give to people that seem interested through everyday conversations I have (I try to bring up various movement topics frequently throughout my days). Read it. Give it some time and read it again. I also Highly recommend searching Katy Bowman in the podcast app and listening to them whilst walking. (her own show is great but my favourites are the ones she is a guest speaker on, and there a fair few of them) Incredibly interesting stuff and they are free so thats always good... Although I am a fan of digital books in general, in my opinion this one is best read from a physical book as there will be times when you want to flip back and forward to look at diagrams or re-check a term, something like that. A brilliant book from a brilliant mind. 10 stars out of 5. The end. Review: I enjoyed reading this book with a ton of exercises. - “Move Your DNA presents a new paradigm of movement. Because DNA can be expressed differently depending upon how external factors impinge upon the cells within which the DNA resides, and because movement is one of these factors, the way we move has a direct bearing upon how our bodies are shaped—for good and ill. It is not enough for me to tell you just to ‘move more.’ You also need to ‘move better’ if you are to enjoy a more sustainable state of well-being. … Most people have very little idea about how movement works in our bodies, or how much movement is required for natural biological function. It is not my intention to make you freak out about your health, although I’m aware that I might. My highlighting the essentialness of movement should be used to create opportunity for healing (a positive response) rather than fear of illness (a negative response). Many people are shocked when they realize just how easy it is to move more (note: I said move, and not exercise) and how radically better they feel by making tiny skeletal adjustments throughout the day. Are you ready? Let’s do this!” ~ Katy Bowman from Move Your DNA This is our second Note on Katy Bowman’s work. Katy is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. This book is packed with a ton of exercises and plenty of info on the science of biomechanics to help us pay more attention to the loads we’re putting on our bodies throughout the day so we can get in harmony with how our bodies were designed to move. Here are some of my favorite Big Ideas: 1. Move Your DNA - The missing link is epigentics. 2. Movement vs. Exercise - M >E. 3. Walking - The secret sauce. (Do it often.) 4. Doing Less Physically - But almost never doing nothing. 5. Forest-Baths - Taken one lately? And, let’s make sure moving our DNA is an essential part of that process! :) More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #299,745 in Books ( See Top 100 in Books ) #105 in Exercise & Fitness (Books) | | Customer Reviews | 4.6 out of 5 stars 1,294 Reviews | ## Images ![Move Your DNA: Restore Your Health Through Natural Movement - Image 1](https://m.media-amazon.com/images/I/71pF2hKamrL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A brilliant book from a brilliant mind. *by K***N on November 8, 2014* Katy Bowman... The information Katy Bowman delivers has changed the way I live my life. I follow Katy's work through various media types- videos, podcasts, movement lessons, facebook etc. This book is the pinnacle of all of the information she has delivered to this point and it can be either a starting point for people just learning about her concepts for the first time, or is also great for people with more understanding of these concepts. I have read the book and listened to the audio version after that. I will probably read it several more times over the next year or so. There is such a wealth of information, and yet it is so easy to read and flows magically. I believe these concepts are so overlooked in our cultures, yet so incredibly important to our health, yet so incredibly obvious and simple once you hear it. I want to share it with the world (sorry that sounds super cheesy) and I ordered 5 copies so that I could give them as gifts to people that I think might like the material, or to lend/give to people that seem interested through everyday conversations I have (I try to bring up various movement topics frequently throughout my days). Read it. Give it some time and read it again. I also Highly recommend searching Katy Bowman in the podcast app and listening to them whilst walking. (her own show is great but my favourites are the ones she is a guest speaker on, and there a fair few of them) Incredibly interesting stuff and they are free so thats always good... Although I am a fan of digital books in general, in my opinion this one is best read from a physical book as there will be times when you want to flip back and forward to look at diagrams or re-check a term, something like that. A brilliant book from a brilliant mind. 10 stars out of 5. The end. ### ⭐⭐⭐⭐⭐ I enjoyed reading this book with a ton of exercises. *by B***S on July 12, 2016* “Move Your DNA presents a new paradigm of movement. Because DNA can be expressed differently depending upon how external factors impinge upon the cells within which the DNA resides, and because movement is one of these factors, the way we move has a direct bearing upon how our bodies are shaped—for good and ill. It is not enough for me to tell you just to ‘move more.’ You also need to ‘move better’ if you are to enjoy a more sustainable state of well-being. … Most people have very little idea about how movement works in our bodies, or how much movement is required for natural biological function. It is not my intention to make you freak out about your health, although I’m aware that I might. My highlighting the essentialness of movement should be used to create opportunity for healing (a positive response) rather than fear of illness (a negative response). Many people are shocked when they realize just how easy it is to move more (note: I said move, and not exercise) and how radically better they feel by making tiny skeletal adjustments throughout the day. Are you ready? Let’s do this!” ~ Katy Bowman from Move Your DNA This is our second Note on Katy Bowman’s work. Katy is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. This book is packed with a ton of exercises and plenty of info on the science of biomechanics to help us pay more attention to the loads we’re putting on our bodies throughout the day so we can get in harmony with how our bodies were designed to move. Here are some of my favorite Big Ideas: 1. Move Your DNA - The missing link is epigentics. 2. Movement vs. Exercise - M >E. 3. Walking - The secret sauce. (Do it often.) 4. Doing Less Physically - But almost never doing nothing. 5. Forest-Baths - Taken one lately? And, let’s make sure moving our DNA is an essential part of that process! :) More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me. ### ⭐⭐⭐⭐⭐ Deceptively simple; powerful results; some odd Kindle format choices *by G***N on October 6, 2014* Katy is a born teacher; she simplifies complex topics and presents them in a way that makes them understandable to those of us who aren't anatomy geeks. Filled with good information AND practical, simple exercises that make a difference. For instance, I realized that trying to correct my severe pronation isn't about using my ankles to hold my feet up (something that does NOT work). It's about rotating the thigh bones so my knees align with my ankles, which automagically (!) re-aligns my ankles and feet, lifting the arch up to where it's supposed to be. Even more wonderful is the fact that this feels RIGHT - it's not a struggle to do, but rather a settling back into where my body naturally wants to be. I purchased the Kindle version of this book, and I have to say that I wish I'd bought the print version. There is no functional index in the Kindle book - just a list of terms. When I contacted Ms. Bowman about this, she said that it was intentional since how one sets up one's Kindle changes the page number references. In fact, that doesn't have to be the case; I've seen plenty of Kindle books with page numbers that are managed throughout the book independently from the virtual page displayed on the screen. What this means, though, is that there's no way to find the specific exercises or a reference to (for instance) "core" without searching. So if you get the Kindle version, you might want to bookmark all the exercises as you read for future reference. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/7250535-move-your-dna-restore-your-health-through-natural-movement](https://www.desertcart.hr/products/7250535-move-your-dna-restore-your-health-through-natural-movement) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-17*