--- product_id: 734390912 title: "Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg" brand: "aduna" price: "€ 103.11" currency: EUR in_stock: true category: "Aduna" url: https://www.desertcart.hr/products/734390912-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron store_origin: HR region: Croatia --- # Ancient 5000+ yrs grain Rich in iron, zinc & B-vits 5-min quick cook Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg **Brand:** aduna **Price:** € 103.11 **Availability:** ✅ In Stock ## Summary > 🌍 Ancient grain, modern fuel — elevate your plate and your day! ## Quick Answers - **What is this?** Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg by aduna - **How much does it cost?** € 103.11 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/734390912-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron) ## Best For - aduna enthusiasts ## Why This Product - Trusted aduna brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ready in a Flash:** Cooks in just 5 minutes—perfect for busy professionals who value time and health. - • **Fuel Your Hustle All Day:** Packed with iron, zinc & B vitamins to boost energy and brain power. - • **Versatility Meets Flavor:** Fluffy, nutty texture works beautifully in porridge, salads, stir-fries, and baking. - • **Gut-Friendly & Gluten-Free:** Naturally gluten-free with a low glycemic index for steady energy and easy digestion. - • **Sustainably Sourced Supergrain:** Support regenerative farming and small-scale West African farmers with every bite. ## Overview Aduna Organic Fonio Supergrain is a 1kg pack of a 5,000-year-old West African whole grain, naturally gluten-free and rich in iron, zinc, fiber, and B vitamins. It cooks in 5 minutes to a light, fluffy texture similar to couscous, making it a versatile, nutrient-dense alternative to rice, quinoa, or couscous. Ideal for health-conscious professionals seeking quick, gut-friendly meals with a sustainable story. ## Description Aduna Organic Fonio Supergrain is a light, nutritious ancient grain that has been grown in West Africa for over 5,000 years. Revered as ‘the seed of the universe’, fonio is a naturally gluten-free whole grain packed with fiber, iron, zinc and essential B vitamins. Fonio cooks in just five minutes and fluffs up to a texture similar to couscous, making it an ideal alternative to rice, quinoa or oats. Its mild, nutty taste makes it incredibly versatile. Use it to create warming porridge for breakfast, toss it into vibrant salads or serve it alongside hearty curries and stews. It also works beautifully in baking recipes like crackers, muffins and grain breads. What sets fonio apart is its gentle nature. With a naturally low glycemic index and high digestibility, it is easy on the gut and a great option for those seeking to support blood sugar balance or follow a gluten-free diet. Its nutritional profile includes iron, zinc, vitamin B1 and vitamin B3, making it a powerful plant-based source of everyday nourishment. Sustainably grown using traditional regenerative farming techniques, fonio also plays a vital role in soil health and food security across West Africa. By choosing Aduna Fonio, you are helping to support small-scale farmers and restore ecosystems through your everyday meals. Simple to cook, endlessly adaptable and deeply rooted in tradition, Aduna Fonio Supergrain brings wellness, sustainability and flavor to your plate. ## Features - SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavor. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fiber, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner. - NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for celiacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycemic index, it helps maintain steady energy without the spikes or crashes. - RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fiber content promotes digestion and gut well-being. - QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savory side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins. - ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fiber your gut will love. Cook in minutes. Fluff like couscous. Savor its delicate, nutty flavor in everything from breakfast bowls to hearty stews. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B095DLRPWC | | ASIN | B095DLRPWC | | Best Sellers Rank | #65,468 in Grocery ( See Top 100 in Grocery ) #51 in Whole Grain Wheat | | Brand Name | Aduna | | Coin Variety 1 | Couscous,Quinoa | | Container Type | Pouch | | Customer Reviews | 4.3 4.3 out of 5 stars (330) | | Customer reviews | 4.3 4.3 out of 5 stars (330) | | Diet Type | Vegan | | Item Form | grain | | Item Package Quantity | 1 | | Item Package Weight | 1.02 Kilograms | | Item Weight | 998 g | | Manufacturer | Aduna | | Manufacturer | Aduna | | Number of Items | 1 | | Package Dimensions | 24.4 x 17.3 x 6.4 cm; 997.9 g | | Serving Range | 20-30 | | Size | 1.00 kg (Pack of 1) | | Specialty | Gluten Free, Natural, Organic | | Unit Count | 35.2 Ounce | ## Product Details - **Brand:** Aduna - **Diet type:** Vegan - **Item weight:** 998 g - **Number of Items:** 1 - **Unit count:** 35.2 Ounce ## Images ![Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg - Image 1](https://m.media-amazon.com/images/I/816qMTZ5n8L.jpg) ## Available Options This product comes in different **Size** options. ## Frequently Bought Together - Aduna Organic Fonio Super-Grain | Premium Gluten-Free African Ancient Super-Grain | All Natural, USDA Organic, Non-GMO Fonio Superfood Grain | Single Resealable Pouch 1 x 2.2lb - Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA - Bob's Red Mill Organic Amaranth Grain, 24 oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/734390912-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron](https://www.desertcart.hr/products/734390912-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-16*