---
product_id: 7527531
title: "Mat and Ring Exercise Guide"
brand: "balanced body"
price: "€ 90.73"
currency: EUR
in_stock: true
reviews_count: 1
url: https://www.desertcart.hr/products/7527531-mat-and-ring-exercise-guide
store_origin: HR
region: Croatia
---

# Step-by-step Pilates ring & mat mastery 88 pages of expert Pilates guidance 37 full-color exercise illustrations Mat and Ring Exercise Guide

**Brand:** balanced body
**Price:** € 90.73
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your Pilates game — don’t just workout, master your mat and ring!

## Quick Answers

- **What is this?** Mat and Ring Exercise Guide by balanced body
- **How much does it cost?** € 90.73 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/7527531-mat-and-ring-exercise-guide)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & User-Friendly:** Spiral-bound, compact design fits perfectly in your home gym or studio for on-the-go reference.
- • **Tailored for Every Level:** From beginner to advanced, customize your Pilates journey with progressive workouts.
- • **Mindful Movement Revolution:** Join a community dedicated to transforming fitness through mindful Pilates practice.
- • **Equipment-Specific Expertise:** Unlock the full potential of your Balanced Body mat and ring with precise usage tips.
- • **Comprehensive Pilates Blueprint:** Master 37 exercises with clear, full-color visuals and detailed instructions.

## Overview

The Balanced Body Mat and Ring Guide is an 88-page spiral-bound manual featuring 37 Pilates exercises with full-color photos and step-by-step instructions. Designed for all skill levels, it helps users maximize their Pilates mat and ring workouts safely and effectively, making it an essential companion for home gyms and studios alike.

## Description

Immerse yourself in the art of Pilates with the Balanced Body Mat and Ring Guide, a definitive resource tailored to your Pilates mat and ring workout. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 88 pages with 37 mat exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your floor workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific mat. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Review: but it's easy to read and follow and an excellent guide to ... - This is basically a book for professionals, which I am not, but it's easy to read and follow and an excellent guide to using the Pilates Circle. Personally I found it expensive and would have gladly purchased a used copy, but none were available.

## Features

- PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Mat and Ring Guide. This useful exercise guide features 88 pages with 37 exercises, full-color pictures, and step-by-step instructions so you can get the most from your floor workout.
- EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness the full potential of your mat and rings.
- EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts.
- EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002YQRN2Q |
| Best Sellers Rank | #546,019 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #343 in Fitness Planners |
| Brand | Balanced Body |
| Cover Material | Plastic |
| Customer Reviews | 4.9 4.9 out of 5 stars (6) |
| Date First Available | November 25, 2009 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 11.6 ounces |
| Item model number | 13019 |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13019 |
| Package Dimensions | 11.02 x 8.86 x 0.83 inches |
| Sheet Size | A5 or Letter |
| Size | Mat and Ring |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Balanced Body
- **Cover Material:** Plastic
- **Format:** Notebook
- **Manufacturer:** Balanced Body
- **Pages:** 88 Pages
- **Sheet Size:** A5 or Letter
- **Target Audience:** Adult
- **UPC:** 810052141855
- **Unit Count:** 1.0 Count

## Images

![Mat and Ring Exercise Guide - Image 1](https://m.media-amazon.com/images/I/715ATrRd3CL.jpg)
![Mat and Ring Exercise Guide - Image 2](https://m.media-amazon.com/images/I/71IGTDqjXzL.jpg)
![Mat and Ring Exercise Guide - Image 3](https://m.media-amazon.com/images/I/71Pvep2lEmL.jpg)
![Mat and Ring Exercise Guide - Image 4](https://m.media-amazon.com/images/I/71kcj2RXEUL.jpg)
![Mat and Ring Exercise Guide - Image 5](https://m.media-amazon.com/images/I/71kxF45BIAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ but it's easy to read and follow and an excellent guide to ...
*by N***L on January 1, 2015*

This is basically a book for professionals, which I am not, but it's easy to read and follow and an excellent guide to using the Pilates Circle. Personally I found it expensive and would have gladly purchased a used copy, but none were available.

## Frequently Bought Together

- Balanced Body Mat and Ring Guide, Pilates Mat and Ring Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use
- Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-12*