--- product_id: 76647493 title: "Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds" brand: "nourish you" price: "€ 7.45" currency: EUR in_stock: true reviews_count: 8 category: "Nourish You" url: https://www.desertcart.hr/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber store_origin: HR region: Croatia --- # 10g fiber/100g - digestion & satiety 18g protein/100g - muscle fuel Rich in magnesium & zinc - heart & immunity Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds **Brand:** nourish you **Price:** € 7.45 **Availability:** ✅ In Stock ## Summary > 🌟 Crunch into wellness — your daily dose of power, fiber & heart-smart nutrients! ## Quick Answers - **What is this?** Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds by nourish you - **How much does it cost?** € 7.45 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber) ## Best For - nourish you enthusiasts ## Why This Product - Trusted nourish you brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fiber-Fueled Fullness:** Stay energized and curb cravings with 10g of dietary fiber that supports digestion and weight management. - • **Heart & Immunity Boost:** Loaded with magnesium and zinc to promote cardiovascular health and strengthen your immune system. - • **Clean & Conscious Choice:** Non-GMO, gluten-free, and keto-friendly for mindful snacking that fits your wellness goals. - • **Versatile Superfood Snack:** Enjoy raw pumpkin seeds straight from the pack or elevate your meals—salads, smoothies, and baked goods. - • **Power-Packed Protein Punch:** Fuel your active lifestyle with 18g of plant-based protein per 100g serving. ## Overview Nourish You Raw Pumpkin Seeds are a 100g pack of nutrient-dense, non-GMO seeds from India, offering 18g of protein and 10g of fiber per serving. These gluten-free, keto-friendly seeds are rich in essential minerals like magnesium and zinc, supporting heart health, immunity, digestion, and weight management. Perfect for on-the-go snacking or enhancing meals, they deliver a natural, crunchy boost to your balanced diet. ## Description Swipe left for more Products Quinoa Visit the Store Quinoa Visit the Store Edible Seeds Visit the Store Edible Seeds Breakfast Visit the Store Breakfast Healthy Snacking Visit the Store Healthy Snacking Flours Visit the Store Flours Review: Excellent Quality and Packaging for Pumpkin Seed Packet - I recently ordered a 100g packet of pumpkin seeds and I wanted to express my complete satisfaction with the product I received. The quality of the pumpkin seeds exceeded my expectations, and the packaging was excellent. The seeds were fresh, flavorful. Additionally, the packaging was secure and well-sealed, ensuring that the seeds arrived in perfect condition. I appreciate the attention to detail and the high standards maintained in delivering quality products to customers. Review: Quality is good. value for money. - very good quality. Fresh, crunchy and tasty. Definitely value for money. ## Features - Enjoy nutrient-packed raw pumpkin seeds, perfect for boosting your daily protein and fiber intake. These crunchy seeds support weight management and heart health with their rich source of essential minerals like magnesium and zinc. Ideal for snacking or adding to salads, smoothies, and baked goods, they help fuel an active lifestyle naturally - Elevate your health routine with high-protein raw pumpkin seeds, perfect for muscle recovery and maintaining a balanced diet. Packed with fiber and important micronutrients, these seeds aid digestion and promote satiety. Add them to meals or enjoy straight from the pack as a healthy, filling snack option for busy days. - Nourish You Raw Pumpkin Seeds deliver a powerhouse of antioxidants and essential fatty acids to support brain function and overall wellness. Snack on these seeds anytime for a satisfying, nutrient-dense boost that helps maintain energy levels. Their natural crunch and mild flavor make them a versatile addition to your diet. - Fuel your body with raw pumpkin seeds rich in plant-based protein and dietary fiber, supporting weight control and metabolism. Their essential mineral content contributes to bone strength and immune health. Perfect for on-the-go snacking or enhancing your breakfast bowls, they offer a natural way to nourish your body every day. - Boost your daily nutrient intake with raw pumpkin seeds, loaded with antioxidants, healthy fats, and vital vitamins. These seeds promote heart health and help reduce inflammation, making them a smart choice for your wellness journey. Incorporate them into your recipes or enjoy as a crunchy, wholesome snack anytime. - Discover the benefits of raw pumpkin seeds, a nutrient-dense superfood that supports energy, muscle health, and digestion. Their high fiber content helps curb hunger, making them ideal for weight management. Conveniently packed, these seeds add a delicious crunch to salads, yogurt, and trail mixes for a healthy lifestyle boost. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B074ZDCPFD | | Age Range Description | 6 months | | Allergen Information | Gluten Free, Non-GMO | | Best Sellers Rank | #12,528 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #92 in Pumpkin Seeds | | Brand | NOURISH YOU | | Brand Name | NOURISH YOU | | Coin Variety 1 | Raw Pumpkin Seeds | | Country of Origin | India | | Cuisine | Indian | | Cultivation Method Claim | Non-GMO | | Customer Reviews | 4.4 out of 5 stars 659 Reviews | | Diet Type | Vegetarian | | Flavor | Raw Pumpkin seeds | | Flavour | Raw Pumpkin seeds | | Item Form | Raw | | Item Package Weight | 0.11 Kilograms | | Item Type Name | Pumpkin Seeds | | Item Weight | 100 Grams | | Manufacturer | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd | | Manufacturer Contact Information | Kilaru Naturals Pvt Ltd | | Manufacturer Food Processing Method | Dried | | Number of Items | 1 | | Nut or Seed Type | Pumpkin Seed | | Package Type | Soft Pack | | Packer Contact Information | Nutrivative Foods Private Limited | | Part Number | NOURISHYPS | | Region of Origin | India | | Size | 100 g (Pack of 1) | | Speciality | GMO Free, High Fiber, High Protein | | Specialty | GMO Free, High Fiber, High Protein | | Unit Count | 100.0 Grams | ## Product Details - **Flavour:** Raw Pumpkin Seeds - **Brand:** NOURISH YOU - **Allergen Information:** Gluten Free, Non-GMO - **Item Weight:** 100 Grams - **Item Form:** Raw ## Images ![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 1](https://m.media-amazon.com/images/I/71BEGZfrzuL.jpg) ![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 2](https://m.media-amazon.com/images/I/71NZ9vMbjuL.jpg) ![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 3](https://m.media-amazon.com/images/I/814uUy3FiUL.jpg) ![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 4](https://m.media-amazon.com/images/I/612Etd+r-6L.jpg) ![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 5](https://m.media-amazon.com/images/I/71pL8hM-FiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Quality and Packaging for Pumpkin Seed Packet *by A***H on 10 April 2024* I recently ordered a 100g packet of pumpkin seeds and I wanted to express my complete satisfaction with the product I received. The quality of the pumpkin seeds exceeded my expectations, and the packaging was excellent. The seeds were fresh, flavorful. Additionally, the packaging was secure and well-sealed, ensuring that the seeds arrived in perfect condition. I appreciate the attention to detail and the high standards maintained in delivering quality products to customers. ### ⭐⭐⭐⭐ Quality is good. value for money. *by P***E on 8 November 2025* very good quality. Fresh, crunchy and tasty. Definitely value for money. ### ⭐⭐⭐⭐⭐ Recommended *by P***R on 7 December 2025* Good product. ## Frequently Bought Together - Nourish You Pumpkin Seeds 100g - 100% Organic Raw Pumpkin Seeds for Eating | Immunity Booster and Protein Rich Seeds | Healthy Diet Snacks | Weight Management | Rich in Fibre - Nourish You Sunflower Seeds 100g - 100% Organic Raw Sunflower Seeds for Eating | Diet Food | Healthy Snack | Raw seeds | Weight management | Source of Antioxidants --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber](https://www.desertcart.hr/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-07-18*