---
product_id: 79384769
title: "Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning"
price: "€ 67.72"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.hr/products/79384769-walk-on-6-mile-mix-workout-videos-for-women-low
store_origin: HR
region: Croatia
---

# Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

**Price:** € 67.72
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
- **How much does it cost?** € 67.72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/79384769-walk-on-6-mile-mix-workout-videos-for-women-low)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.Mix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime. We'll be here to walk with you - rain or shine!EQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included).LEVEL: Intermediate, with easier and more advanced options demonstrated.

Review: I really enjoy participating in Jessica Smith's exercise routines - and this dvd proves it. Achievable routines that you really feel like you've done a good workout at the end. The dvd is a combination of cardio and strength training using a resistance band, but I think you could easily use dumb bells if you don't have a resistance band. There is a 5 min warm up and cool down plus a short stretch routine too. I bought this dvd to take with me when travelling - a resistance band weighs a lot less than dumb bells :). Really enjoy this dvd and highly recommend.
Review: Okay, so I think I have made this statement with every review of Jessica’s workouts, but this one is truly one of my favorites because it is so versatile. This gem of a workout has 6 1 mile workouts, each clocking in at about 15 minutes each. It’s all there, cardio, intervals, toning and stretching. As usual, the set is filmed in sunny Florida. Jessica, Beth and her Mom, Debbie, are all dressed in bright tops. Beth is doing the advanced moves; Debbie is doing easier/low impact moves and Jessica is doing something in between. I just love doing this workout during my rest week, or if I’m recovering from an injury or illness. It’s a nice way to get the blood moving without killing myself. You can customize this workout as well. For the toning sections, you will need an exercise band. The sections: WARM UP You will warm up from head to toe. My favorite moves here include shoulder rolls and ankle circles. MILE 1 – STEADY BURN This section is filled with traditional moves, done at a steady pace. Some of my favorites here include: jogging arms punch up, traveling wide knee lift and zig zag. MILE 2 – UPPER BODY Some of my favorite moves include: side to side step with chest press, bow and arrow step back, bicep curls with curtsy and figure 8 arms with march. MILE 3 – LOWER BODY There are 10 minutes of standing and 5 minutes of floor work. Some of my favorite moves include: side leg lift, pulsing one leg squat, alternating glute lift, clam shell with tubing and bridge with band across pelvis. MILE 4 – CARDIO INTERVALS I love interval work! The interval moves include: windmill, figure 8 scoop and double knee squat chop. In between each interval you will do some active recovery like alternating knee lift with circle arms. MILE 5 – TOTAL BODY Some of my favorite moves include: chop with band, alternating front step with chest fly and heel dig with bow and arrow. MILE 6 – SPEED WALK Some of my favorite moves include: side to side step clap, wide skater tap and cheerleader arms. There is also a nice cool down and stretch. Although, I must admit, I rarely do these. If you are looking for a fun and versatile DVD that has it all, this one is for you!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01BKTG026 |
| Best Sellers Rank | 32,643 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 270 in Exercise & Fitness (DVD & Blu-ray) |
| Customer reviews | 4.6 4.6 out of 5 stars (811) |
| Is discontinued by manufacturer  | No |
| Language  | English |
| Number of discs  | 1 |
| Product Dimensions  | 19.2 x 13.49 x 1.6 cm; 81.65 g |

## Product Details

- **Genre:** exercise_&_fitness
- **Language:** English
- **Number of discs:** 1
- **UPC:** 799932981661

## Images

![Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning - Image 1](https://m.media-amazon.com/images/I/41WbCOB4ksL.jpg)
![Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning - Image 2](https://m.media-amazon.com/images/I/51KPaJAhOYL.jpg)
![Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning - Image 3](https://m.media-amazon.com/images/I/71Og76T6gxL.jpg)
![Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning - Image 4](https://m.media-amazon.com/images/I/91+Ts2HiSgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by N***N on 24 December 2018*

I really enjoy participating in Jessica Smith's exercise routines - and this dvd proves it. Achievable routines that you really feel like you've done a good workout at the end. The dvd is a combination of cardio and strength training using a resistance band, but I think you could easily use dumb bells if you don't have a resistance band. There is a 5 min warm up and cool down plus a short stretch routine too. I bought this dvd to take with me when travelling - a resistance band weighs a lot less than dumb bells :). Really enjoy this dvd and highly recommend.

### ⭐⭐⭐⭐⭐ Review
*by N***Y on 9 January 2017*

Okay, so I think I have made this statement with every review of Jessica’s workouts, but this one is truly one of my favorites because it is so versatile. This gem of a workout has 6 1 mile workouts, each clocking in at about 15 minutes each. It’s all there, cardio, intervals, toning and stretching. As usual, the set is filmed in sunny Florida. Jessica, Beth and her Mom, Debbie, are all dressed in bright tops. Beth is doing the advanced moves; Debbie is doing easier/low impact moves and Jessica is doing something in between. I just love doing this workout during my rest week, or if I’m recovering from an injury or illness. It’s a nice way to get the blood moving without killing myself. You can customize this workout as well. For the toning sections, you will need an exercise band. The sections: WARM UP You will warm up from head to toe. My favorite moves here include shoulder rolls and ankle circles. MILE 1 – STEADY BURN This section is filled with traditional moves, done at a steady pace. Some of my favorites here include: jogging arms punch up, traveling wide knee lift and zig zag. MILE 2 – UPPER BODY Some of my favorite moves include: side to side step with chest press, bow and arrow step back, bicep curls with curtsy and figure 8 arms with march. MILE 3 – LOWER BODY There are 10 minutes of standing and 5 minutes of floor work. Some of my favorite moves include: side leg lift, pulsing one leg squat, alternating glute lift, clam shell with tubing and bridge with band across pelvis. MILE 4 – CARDIO INTERVALS I love interval work! The interval moves include: windmill, figure 8 scoop and double knee squat chop. In between each interval you will do some active recovery like alternating knee lift with circle arms. MILE 5 – TOTAL BODY Some of my favorite moves include: chop with band, alternating front step with chest fly and heel dig with bow and arrow. MILE 6 – SPEED WALK Some of my favorite moves include: side to side step clap, wide skater tap and cheerleader arms. There is also a nice cool down and stretch. Although, I must admit, I rarely do these. If you are looking for a fun and versatile DVD that has it all, this one is for you!

### ⭐⭐⭐⭐ Review
*by G***E on 25 March 2020*

This is an excellent exercise DVD if you are looking for a longer workout.I Plenty of variety including strength training and cardiio. The instructions are easy to follow and the instructor is pleasant to listen too (I needed a break from Leslie Sansone and her irritating voice, chatter!)😕😕 One star off as the set is very dreary looking and not attractive. That didn't add to the dvd. Overall, I would definitely recommend this one. Helpful votes are always appreciated.😏 Geraldine Helen Hartman author of the Groovy Green Kitchen series 🍞🧀🍅 .

## Frequently Bought Together

- Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning
- Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-02-24*