--- product_id: 79827285 title: "Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person" price: "€ 34.51" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.hr/products/79827285-essential-sports-nutrition-a-guide-to-optimal-performance-for-every store_origin: HR region: Croatia --- # Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person **Price:** € 34.51 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person - **How much does it cost?** € 34.51 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/79827285-essential-sports-nutrition-a-guide-to-optimal-performance-for-every) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Optimize your performance―practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with: A nutritional overview that includes new research on sources of nutrition and components of an ideal diet. Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results. 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days. Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed. Review: Excellent - Simply and good book easy for understand everything. Study about nutrition its usefull for every person that practice sports in your Daily Routine Review: Your Go to resource for Race Day Fueling - I’ve been working with Coach Marni now for about 2 years. She was instrumental in preparing me for my first Ironman Race in May of 2019. Her proven nutrition and race fueling strategy’s were extremely beneficial in me successfully completing my Ironman race. This book is now my bible when it comes to training and Race Day Hydration and Fueling. I have a hard copy and the Kindle version, so that I always have it with me. If your serious about running Marathons or Triathlons, you need to read this. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,511,582 in Books ( See Top 100 in Books ) #207 in Medical Nutrition (Books) #5,327 in Other Diet Books #5,359 in Nutrition (Books) | | Customer Reviews | 4.6 out of 5 stars 247 Reviews | ## Images ![Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person - Image 1](https://m.media-amazon.com/images/I/71oklHzDPcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent *by P***E on October 28, 2023* Simply and good book easy for understand everything. Study about nutrition its usefull for every person that practice sports in your Daily Routine ### ⭐⭐⭐⭐⭐ Your Go to resource for Race Day Fueling *by R***N on September 8, 2019* I’ve been working with Coach Marni now for about 2 years. She was instrumental in preparing me for my first Ironman Race in May of 2019. Her proven nutrition and race fueling strategy’s were extremely beneficial in me successfully completing my Ironman race. This book is now my bible when it comes to training and Race Day Hydration and Fueling. I have a hard copy and the Kindle version, so that I always have it with me. If your serious about running Marathons or Triathlons, you need to read this. ### ⭐⭐⭐⭐ I liked it *by F***F on April 13, 2021* Good information and the recipes in the back are an added bonus. Not too technical. I would recommend to a friend. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/79827285-essential-sports-nutrition-a-guide-to-optimal-performance-for-every](https://www.desertcart.hr/products/79827285-essential-sports-nutrition-a-guide-to-optimal-performance-for-every) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-05-17*