---
product_id: 81235275
title: "The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health"
price: "€ 31.92"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.hr/products/81235275-the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes
store_origin: HR
region: Croatia
---

# The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

**Price:** € 31.92
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- **What is this?** The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
- **How much does it cost?** € 31.92 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/81235275-the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes)

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## Description

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health [Ball RD, Serena, Segrave-Daly RD, Deanna] on desertcart.com. *FREE* shipping on qualifying offers. The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Review: Quick & Tasty Recipes with Health Benefits! - As a Registered Dietitian Nutritionist, this is one of those cookbooks I've been waiting for my entire career of several decades! I can simply promote these recipes because they "taste good" and don't have to mention they're "good-for-you." They're created by two dietitians and taste-tested by colleagues, and most importantly, their kids and husbands had to like them! Several of the recipes are standard favorites, but with a "twist." For example, the beef sliders include chopped mushrooms for a juicy burger with added veggie benefits. The pasta for the Pasta Fagioli Soup (photo with the soup ladle) is cooked directly in the soup pot for a quick one-pot meal. The hummus (photo with carrot and celery sticks) is made with budget-friendly peanut butter rather than the more expensive tahini (sesame paste) and contains just 5 ingredients. The "Marinara Eggs" (skillet with 3 eggs) are cooked directly in a pan of Italian diced tomatoes ... delicious and so easy to make ... my husband and I are likely to prepare this most often for a quick dinner meal. Other recipes offer new recipe flavors and techniques such as "Pomegranate Cherry Smoothie Bowl. All of the recipes are made with a short list of ingredients. Another thing I like about this book are all the tips the authors give to make both the experienced cook and the beginning cook successful. For example: -- Ingredient substitutions and alternatives are offered. -- Both quantities and approximate amounts of ingredients are given; for example, "2 garlic cloves, minced (about 1 teaspoon)". -- Times, temperatures and size of preparation bowls and cooking pans are given throughout. -- You don't have to guess whether or not to cover a pan or skillet when you cook a recipe. -- There recipes are appropriate or can be adapted for a variety of dietary needs such as vegetarian, vegan, gluten-free, etc. -- Though most recipes will make four servings, it is easy to make more or less of several of the recipes. Many, such as the soups, will taste even better the next day. -- It is easy to swap out ingredients for many recipes ... if you don't have one type of bean, use another. Missing walnuts ... try another nut. (FYI ... these are my own photos and how the recipes looked when I served them. I hope you enjoy them as much as my husband and I did. We certainly plan to repeat them in our meals. And look forward to trying more of the recipes in the book!)
Review: Exceptional Cookbook! - Wonderful cookbook with tasty and nutritious recipes thay can be prepared easily and quickly. This was our first Mediterranean diet cookbook, and we use it at least once a week. Thus far, we have only encountered one recipe that we are unlikely to try again, and that is not typical of our experience with other cookbooks. Highly recommended!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #5,763 in Books ( See Top 100 in Books ) #4 in Mediterranean Cooking, Food & Wine #7 in Slow Cooker Recipes (Books) #41 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (8,375) |
| Dimensions  | 7.5 x 0.52 x 9.25 inches |
| ISBN-10  | 1641520930 |
| ISBN-13  | 978-1641520935 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 208 pages |
| Publication date  | October 30, 2018 |
| Publisher  | Callisto |

## Images

![The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health - Image 1](https://m.media-amazon.com/images/I/81O7PDuwENL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quick & Tasty Recipes with Health Benefits!
*by A***N on December 4, 2018*

As a Registered Dietitian Nutritionist, this is one of those cookbooks I've been waiting for my entire career of several decades! I can simply promote these recipes because they "taste good" and don't have to mention they're "good-for-you." They're created by two dietitians and taste-tested by colleagues, and most importantly, their kids and husbands had to like them! Several of the recipes are standard favorites, but with a "twist." For example, the beef sliders include chopped mushrooms for a juicy burger with added veggie benefits. The pasta for the Pasta Fagioli Soup (photo with the soup ladle) is cooked directly in the soup pot for a quick one-pot meal. The hummus (photo with carrot and celery sticks) is made with budget-friendly peanut butter rather than the more expensive tahini (sesame paste) and contains just 5 ingredients. The "Marinara Eggs" (skillet with 3 eggs) are cooked directly in a pan of Italian diced tomatoes ... delicious and so easy to make ... my husband and I are likely to prepare this most often for a quick dinner meal. Other recipes offer new recipe flavors and techniques such as "Pomegranate Cherry Smoothie Bowl. All of the recipes are made with a short list of ingredients. Another thing I like about this book are all the tips the authors give to make both the experienced cook and the beginning cook successful. For example: -- Ingredient substitutions and alternatives are offered. -- Both quantities and approximate amounts of ingredients are given; for example, "2 garlic cloves, minced (about 1 teaspoon)". -- Times, temperatures and size of preparation bowls and cooking pans are given throughout. -- You don't have to guess whether or not to cover a pan or skillet when you cook a recipe. -- There recipes are appropriate or can be adapted for a variety of dietary needs such as vegetarian, vegan, gluten-free, etc. -- Though most recipes will make four servings, it is easy to make more or less of several of the recipes. Many, such as the soups, will taste even better the next day. -- It is easy to swap out ingredients for many recipes ... if you don't have one type of bean, use another. Missing walnuts ... try another nut. (FYI ... these are my own photos and how the recipes looked when I served them. I hope you enjoy them as much as my husband and I did. We certainly plan to repeat them in our meals. And look forward to trying more of the recipes in the book!)

### ⭐⭐⭐⭐⭐ Exceptional Cookbook!
*by M***T on October 24, 2025*

Wonderful cookbook with tasty and nutritious recipes thay can be prepared easily and quickly. This was our first Mediterranean diet cookbook, and we use it at least once a week. Thus far, we have only encountered one recipe that we are unlikely to try again, and that is not typical of our experience with other cookbooks. Highly recommended!

### ⭐⭐⭐⭐ Easy To Follow Recipes
*by B***M on June 23, 2025*

I wish the cookbook had more pictures. When deciding what recipe I would like to try I rely on pictures when I make my decision. I like the first chapter because it explains the diet.

## Frequently Bought Together

- The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
- The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
- The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-01*