--- product_id: 92379089 title: "Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly" price: "€ 54.36" currency: EUR in_stock: true url: https://www.desertcart.hr/products/92379089-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa store_origin: HR region: Croatia --- # Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly **Price:** € 54.36 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly - **How much does it cost?** € 54.36 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/92379089-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Qi gong is an ancient form of exercise and moving meditation that helps restore balance to the body and mind. Described as the art of preventing disease and prolonging life, qigong awakens the natural healing power of the body. About one in three Americans has been diagnosed with high blood pressure. Stress is a key factor in high blood pressure. Mental stress keeps the brain in a hyperactive state that leads to blood-vessel contraction, faster heartbeats, and less blood flowing to the peripheral body, causing persistent elevated blood pressure. High blood pressure increases your risk for a large variety of health factors. By relaxing the system and lowering blood pressure, these potential problems are greatly reduced. Qi gong is both an exercise routine and a stress management form of relaxation. Qi is the body s life-force energy. There s a saying in qi gong: Flowing water doesn t stagnate, and the same is true for the body s energy. When we keep this internal life-force energy circulating, inner balance and relaxation happen naturally. Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can lower blood pressure. Be your own best research: try it for yourself, and witness the wonderful results of this ancient practice. Learn how to Recover from long-term stress Clear mental, emotional, and energetic stagnation Relax the mind, body, and spirit ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07GVYD6JM | | Actors | Lee Holden | | Best Sellers Rank | #45,218 in Movies & TV ( See Top 100 in Movies & TV ) #366 in Faith & Spirituality (Movies & TV) | | Customer Reviews | 4.5 4.5 out of 5 stars (92) | | MPAA rating | Unrated (Not Rated) | | Media Format | DVD | | Number of discs | 1 | | Package Dimensions | 7.4 x 5.4 x 0.5 inches; 3.21 ounces | | Producers | YMAA Publication Center | | Release date | August 14, 2018 | | Run time | 45 minutes | | Studio | Ymaa Publication Center | ## Product Details - **Contributor:** Lee Holden, YMAA Publication Center - **Format:** DVD - **Genre:** Exercise Fitness, Faith & Spirituality, Special Interest - **Language:** English - **Runtime:** 45 minutes ## Images ![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly - Image 1](https://m.media-amazon.com/images/I/91eeQC8L-9L.jpg) ![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly - Image 2](https://m.media-amazon.com/images/I/81iyaFPcknL.jpg) ![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly - Image 3](https://m.media-amazon.com/images/I/81TwYg6WwLL.jpg) ## Frequently Bought Together - Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series ** Relax and calm hypertension ** - Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2025 Easy and Gentle Cardio Exercise - Qi Gong for Longevity with Lee Holden (YMAA) Longer Life, Better Health, Improved Immunity with Qigong Exercise 2025 Perfect qigong Dvd for seniors and beginners - Choose Short or Longer Fitness Routine --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hr/products/92379089-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa](https://www.desertcart.hr/products/92379089-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa) --- *Product available on Desertcart Croatia* *Store origin: HR* *Last updated: 2026-11-11*