---
product_id: 94939538
title: "CountrySpices Perilla Seeds | Bhanjeera | 500 gm | Contains Omega 3, 6, 9 |"
brand: "countryspices"
price: "€ 31.19"
currency: EUR
in_stock: true
reviews_count: 8
category: "Country Spices"
url: https://www.desertcart.hr/products/94939538-countryspices-perilla-seeds-bhanjeera-500-gm-contains-omega-3-6
store_origin: HR
region: Croatia
---

# 100% natural & pollution-free origin 500g fresh, pure, farm-direct pack High Omega-3 (6:1 Omega-3 to Omega-6 ratio) CountrySpices Perilla Seeds | Bhanjeera | 500 gm | Contains Omega 3, 6, 9 |

**Brand:** countryspices
**Price:** € 31.19
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your pantry with nature’s Omega-rich secret weapon!

## Quick Answers

- **What is this?** CountrySpices Perilla Seeds | Bhanjeera | 500 gm | Contains Omega 3, 6, 9 | by countryspices
- **How much does it cost?** € 31.19 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/94939538-countryspices-perilla-seeds-bhanjeera-500-gm-contains-omega-3-6)

## Best For

- countryspices enthusiasts

## Why This Product

- Trusted countryspices brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Farm-to-Table Freshness:** Sourced directly from pristine Meghalaya farms, ensuring purity and sustainability
- • **Support Ethical Farming:** Every purchase uplifts Meghalaya farmers, blending wellness with social impact
- • **Award-Winning Innovation:** From the 'Innovative Brand of the Year 2023'—quality you can trust
- • **Versatile Culinary Superfood:** Nutty, mild flavor perfect for breads, salads, and seasoning your favorite dishes
- • **Supercharge Your Health with Omega Power:** Twice the Omega-3 of chia seeds for brain & heart vitality

## Overview

CountrySpices Perilla Seeds are a premium 500g pack of nutrient-dense seeds cultivated in the pollution-free environment of North East India. Renowned for their exceptional Omega-3 fatty acid content—twice that of chia seeds—and an ideal 6:1 Omega-3 to Omega-6 ratio, these seeds offer a deliciously mild, nutty flavor perfect for enhancing breads, salads, and more. Awarded 'Innovative Brand of the Year 2023,' CountrySpices ensures fresh, pure, and ethically sourced superfood that supports Meghalaya farmers and fits seamlessly into a health-conscious, modern lifestyle.

## Description

What are Perilla Seeds ? Perilla seeds make an excellent alternative to chia seeds. Perilla seeds have twice the omega-3 fatty acids as chia seeds. What is the taste of Perilla Seeds ? The delicate, nutty taste of these tiny, oval, flat seeds is often enjoyed in Asian and Middle Eastern dishes. How to add perilla seed to my daily food ? Try them folded into bread or cookie batter, sprinkled on steamed vegetables, and ground with sea salt as a table condiment. Roast them to enhance their flavor. Whats unique about Perilla Seed ? The omega-3 to omega-6 ratio in perilla seeds is 6 to 1, the highest of any oils. Some studies have indicated that our modern diets have created an imbalance in the desired ratio (too much omega-6), so any food that can work to restore the balance is considered welcome. The perilla seed is also supposed to taste a bit milder than chia seeds. What are Culinary Use of Perilla Seeds? Perilla Seed is edible and medicinal. The seed have a very pleasant sweet taste and are used as a spice, cooked as potherbs or fried, and combined with fish, rice, vegetables and soups. The Perilla Seed is very nutritious, packed with vitamins and minerals. In what size packaging the product is delivered ? The product may be delivered as 100gX5 packages or 500g X1 package.

Review: Happy to find this taste of rural Himalayas and its as good as my own village. - Thrilled to find this product online. Didn't even know it's called Perilla seeds. Our vernacular name for it is Bhangzeeri. This is the first time I've bought it for consumption. Happy that now it is available online. Quality is good. It's clean, fresh and well packed. Made rotis with these and they taste as good as they did using seeds from our village. Price in comparison to other sellers is good. It is an expensive though super healthy product. The packaging and delivery perfect and seamless.
Review: Best in quality - I got this product in Supreme quality. It's clean and looks freshly harvested. I like it in manipuri salad or sinju.

## Features

- CountrySpices awarded “Innovative Brand of the Year 2023”
- Cultivated in North East of India, in the natural pollution-free environment
- Shipped fresh, natural and pure directly from Shillong, a pollution-free environment.
- Known to be world superfood for their high omega-3 fatty acid, vegetarian protein and fiber content
- Your buying of CountrySpices Perrilla Seeds improves the livelihood of Meghalaya farmers

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B075VV3Z91 |
| ASIN  | B075VV3Z91 |
| Appropriate Age Range | Adult |
| Best Sellers Rank | #47,088 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #126 in Cumin Seeds |
| Brand | CountrySpices |
| Country of Origin | India |
| Country of Origin  | India |
| Customer Reviews | 4.0 4.0 out of 5 stars (35) |
| Date First Available | 22 September 2017 |
| Form | Fresh |
| Ingredient Type | Vegetarian |
| Ingredients | Seeds |
| Is Discontinued By Manufacturer  | No |
| Item Weight | 500 g |
| Item Weight  | 500 g |
| Manufacturer | CountrySpices |
| Manufacturer  | CountrySpices |
| Net Quantity | 500 Grams |
| Net Quantity  | 500 Grams |
| Specialty | Fat Free |
| Weight | 500 Grams |

## Product Details

- **Brand:** CountrySpices
- **Flavour:** Whole natural
- **Item Form:** Fresh
- **Item Weight:** 500 Grams
- **Speciality:** Fat Free

## Images

![CountrySpices Perilla Seeds | Bhanjeera | 500 gm | Contains Omega 3, 6, 9 | - Image 1](https://m.media-amazon.com/images/I/71XbsPAVFPL.jpg)

## Questions & Answers

**Q: Can, we eat raw**
A: No.. u need to roast it on some pan and then grind it or make it some powder form ...then u can have it or mix it with salt or other edibles as per your eating style

**Q: are the seeds roasted?**
A: No they are not roasted. I had planted some and they grew into plants.

**Q: 500gm or how much gram it contains?**
A: The packets contains 500gm of Perilla seeds.

**Q: Are the seeds obtained from the plants which have red leaves?**
A: I don't  know. When I planted they grew in  green leaves . Did not change colors.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Happy to find this taste of rural Himalayas and its as good as my own village.
*by R***T on 13 July 2021*

Thrilled to find this product online. Didn't even know it's called Perilla seeds. Our vernacular name for it is Bhangzeeri. This is the first time I've bought it for consumption. Happy that now it is available online. Quality is good. It's clean, fresh and well packed. Made rotis with these and they taste as good as they did using seeds from our village. Price in comparison to other sellers is good. It is an expensive though super healthy product. The packaging and delivery perfect and seamless.

### ⭐⭐⭐⭐⭐ Best in quality
*by A***H on 14 December 2023*

I got this product in Supreme quality. It's clean and looks freshly harvested. I like it in manipuri salad or sinju.

### ⭐⭐⭐⭐ Clean and nice product.
*by S***Y on 13 December 2018*

Product arrived before time. Nicely packed and I have been having it in my breakfast porridge. It is clean and good. The only reason I gave 4 stars and not 5 stars is because 500 gms packet isn't a single packet. Instead it is 5 * 100gms packets. Which isn't a bad thing except letting buyers know this on the product information segment provides more transparency and clarity.

## Frequently Bought Together

- CountrySpices Perilla Seeds | Bhanjeera | 500 gm | Contains Omega 3, 6, 9 |
- Shiva Organic Himalayan Bhangjeera/Perilla Seeds - Sourced organically from Uttrakhand, 100 gram

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**Shop now:** [https://www.desertcart.hr/products/94939538-countryspices-perilla-seeds-bhanjeera-500-gm-contains-omega-3-6](https://www.desertcart.hr/products/94939538-countryspices-perilla-seeds-bhanjeera-500-gm-contains-omega-3-6)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-03-07*