---
product_id: 9808395
title: "OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings"
brand: "optimum nutrition"
price: "€ 51.32"
currency: EUR
in_stock: true
reviews_count: 13
category: "Optimum Nutrition"
url: https://www.desertcart.hr/products/9808395-optimum-nutrition-gold-standard-pre-workout-with-creatine-beta-alanine
store_origin: HR
region: Croatia
---

# 175mg caffeine for clean energy 3g creatine monohydrate for muscle power 1.5g beta-alanine for endurance boost OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings

**Brand:** optimum nutrition
**Price:** € 51.32
**Availability:** ✅ In Stock

## Summary

> 🔥 Crush your limits with every scoop!

## Quick Answers

- **What is this?** OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings by optimum nutrition
- **How much does it cost?** € 51.32 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hr](https://www.desertcart.hr/products/9808395-optimum-nutrition-gold-standard-pre-workout-with-creatine-beta-alanine)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Endurance Enhancer:** 1.5g beta-alanine delays fatigue so you can push longer and harder.
- • **Muscle Power Amplifier:** 3g creatine monohydrate fuels explosive strength gains and faster recovery.
- • **Clean, Sustained Energy Boost:** 175mg caffeine delivers jitter-free focus to power through every rep and set.
- • **Mixes Instantly, Packs Easily:** Smooth Fruit Punch flavor blends effortlessly in your shaker—perfect for on-the-go workouts.
- • **Trusted Gold Standard Formula:** From the world’s #1 sports nutrition brand, designed for consistent performance gains.

## Overview

Optimum Nutrition Gold Standard Pre-Workout is a 300g powder (30 servings) featuring 175mg caffeine, 3g creatine monohydrate, and 1.5g beta-alanine per serving. Designed to boost energy, focus, and endurance, it mixes easily with water and comes in a refreshing Fruit Punch flavor. Trusted globally, this formula supports longer, more intense workouts without jitters or crashes.

## Description

Optimum Nutrition Gold Standard Pre-Workout Powder helps improve energy, focus and performance when taken consistently over time with regular resistance exercise. Made with caffeine, creatine monohydrate and beta-alanine, this shake powder helps support endurance and alertness. This pre-workout drink mix helps you reach your goals, whether you want to reach the pinnacle of your game, crush your next set or get that last rep. Each serving of this delicious Fruit Punch-flavored powder provides 175 milligrams of caffeine, 3 grams of creatine monohydrate and 1.5 grams of beta-alanine. Optimum Nutrition powder mixes easily using a shaker cup. There are 30 servings in this 300 gram container. Gold Standard Pre-Workout Powder from Optimum Nutrition, the World's #1 Sports Nutrition Brand.* *Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, %retail value shares, 2022 data.

Review: great buy - I’ve tried a lot of pre-workouts over the years, and this one from Optimum Nutrition has quickly become one of my favorites. The energy it provides is very clean and consistent—no jitters or sudden crash halfway through the workout. Within about 15–20 minutes I can definitely feel the boost in focus and motivation, which makes a noticeable difference when lifting or doing longer training sessions. The Fruit Punch flavor is actually pretty good compared to most pre-workouts, which can be overly sweet or artificial. It mixes easily with water and doesn’t leave clumps at the bottom of the shaker. I also like that it includes creatine and beta-alanine in the formula, so it covers multiple things I normally supplement separately. After a few weeks of using it, I’ve noticed better endurance and the extra push to get through tough workouts. Overall, it’s a solid, reliable pre-workout from a brand I trust. If you want something that boosts energy, focus, and performance without feeling overwhelming, this is definitely worth trying. ⭐⭐⭐⭐⭐
Review: Gives Me Energy, Focus and My Workouts are Longer - First, I'm not a body builder or obsessed with the Gym. But in May of this year I started a special diet (Alkaline Diet) to lose weight and become more healthy overall. I was 205 lbs when I started the diet and as of today, Oct. 7th, I'm 167 lbs. I'm 42 and about 5' 9" tall. Now I did a lot of research on the Alkaline Diet and what Supplements to consume and of course what to eat and what not to eat. For breakfast a Whey Protein Powder was highly suggested with Soy Milk. So after researching Whey Protein Powders I found that Optimum Nutrition Gold Standard 100% Whey Protein was the best one. BTW, the double rich chocolate with the Soy Milk tastes great. My first order of the Whey Protein powder included a free sample of the Pre-Workout fruit punch powder. I put the sample aside because at the time I was just dieting and not working out. I wasn't even a member of a Gym yet. After about 3 months of my diet I was close to my goal weight and began taking walks to lose those stubborn few extra pounds and be in even better physical shape. Once I could see and feel the results of my dieting and walking almost every day I decided to go even further and joined the Edge Fitness Gym around the beginning of September. After going to the Gym a few weeks about 3 times a week I remembered I had the sample of the Pre-Workout mix. So I followed the directions to mix it with 8 oz of water a half hour before going to the Gym. I started with cardio as I always do but within 15 minutes of being on that treadmill I felt like pushing myself further than I had in my first few weeks of being at the Gym. Point is that instead of 30 minutes of cardio I did almost an hour and ran/jogged through most of it and was drenched by the time I was done. Not once before I had this Pre-Workout mix did I ever have that kind of motivation and energy. After the cardio I did an hour of weights (upper and lower body) and was there just over 2 hours. Before the pre-workout mix my Gym sessions were no where near what I did that day. I track everything since I began walking in August on my iPhone and using a Fitbit Charge HR so I know what I've accomplished in a given day and that day was great. So I obviously knew this made the difference that day. So I read a lot of the reviews here on desertcart about this powder and ordered it. Since then my workouts are longer and I always find myself pushing even harder at the Gym. Now as others have pointed out some of the ingredients are not considered to be the best "all natural" ones but with me still following the strict Alkaline Diet those few ingredients the days I go to the Gym are not going to negativity effect me. The added boost this powder mix gives me every time I use it is so noticeable that only if I don't want to end up being at the Gym for 2 hours would I not take it. The fruit punch flavor tastes fine and like others have mentioned it does not FULLY dissolve no matter how well you stir it, but boy does it do the job. The price is great and it works for me. I will continue to use it unless I notice anything negative, but I can honestly say I doubt that will happen.

## Features

- One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Fruit Punch flavor
- This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
- Each serving of pre-workout powder has 175 mg of caffeine
- Feel good about your pre-workout drink mix
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00PYB2X8C |
| Age Range Description | Adult |
| Best Sellers Rank | #985 in Health & Household ( See Top 100 in Health & Household ) #2 in Sports Nutrition Endurance & Energy Powders #110 in Sales & Deals |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Color | Light Red |
| Container Type | Canister |
| Customer Reviews | 4.4 out of 5 stars 13,946 Reviews |
| Diet Type | Keto |
| Dosage Form | Powder |
| Flavor | Fruit Punch |
| Global Trade Identification Number | 00748927052695 |
| Item Dimensions | 3.69 x 4 x 5 inches |
| Item Form | Powder |
| Item Weight | 300 Grams |
| Manufacturer | Glanbia Performance Nutrition |
| Manufacturer Part Number | 1066776 |
| Model Name | Optimum Nutrition Gold Standard Pre Workout with Creatine, Beta-Alanine |
| Model Number | 1066776 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Energy Management, Immune Support |
| Special Ingredients | Creatine |
| Specific Uses For Product | Endurance Support, Energy Management, Focus, Immune Support, Pre-Workout |
| Total Servings Per Container | 30 |
| UPC | 748927052695 |
| Unit Count | 10.58 Ounce |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet Type:** Keto
- **Flavor:** Fruit Punch
- **Item Form:** Powder
- **Item Weight:** 300 Grams
- **Item dimensions L x W x H:** 3.69 x 4 x 5 inches
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Energy Management, Immune Support
- **Special Ingredients:** Creatine
- **Unit Count:** 10.58 Ounce

## Images

![OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings - Image 1](https://m.media-amazon.com/images/I/61lZAyFLdjL.jpg)
![OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings - Image 2](https://m.media-amazon.com/images/I/615YOOASDaL.jpg)
![OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings - Image 3](https://m.media-amazon.com/images/I/81u9NX2XyqL.jpg)
![OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings - Image 4](https://m.media-amazon.com/images/I/81CJ34mJKtL.jpg)
![OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings - Image 5](https://m.media-amazon.com/images/I/81xWUNNwnUL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Is this good for running too?  As in a 10 mile run.**
A: Like any of these "pre-workout" supplements the whole point of it is actually to change your perception. These things don't actually "make you" go faster, stronger or bigger. The caffeine in this by itself should make you feel euphoric and perceive yourself as being able to concentrate better. In fact, something called a "caffeine rush" can make a person perform heavier dead-lifts and bench presses and all that versus someone who isn't taking caffeine. Studies show there is minimal effect with caffeine, beta-alanine and creatine with elite athletes. Much less to the 10-reps-of-3 daily guy. The problem with these supplements however is that your body will get used to it. What you'll find is folks who will say "I felt good about taking this for a week and then it just didn't give me that same rush anymore". Which is about right. Since your body gets used to it (e.g. caffeine) it will now require more of a dosage to get the same "feeling". So, yeah, it'll make you feel good on your 16K...but so will a tall/small coffee.

**Q: How does this compare to C4? Better? Worse? Different?**
A: Better to me. ON is a solid name in the supplement industry and compared to C4 Original this has 25 milligrams more of caffeine. I do like C4, but considering the addictive element of C4 and the fact that the ON option slightly cheaper with more caffeine, it was a no brainer for me.

**Q: Can anyone compare this to NO-Xplode, first hand?**
A: Personally I think the NO-Xplode is a little foam-ier. The NO-Xplode doesn't provide as much of a caffeine buzz like the ON Pre-work out but it still gives a boost. If you're looking for that big burst of energy then I would stick with this.

**Q: Is this good for women? I know there are different ones for men and women.**
A: I guess it can be used for both women and men depending on the person metabolism or the results you're looking for!!! I would recommend to any one . It would give you a boost plus the taste is great!

## Customer Reviews

### ⭐⭐⭐⭐⭐ great buy
*by D***Z on April 10, 2026*

I’ve tried a lot of pre-workouts over the years, and this one from Optimum Nutrition has quickly become one of my favorites. The energy it provides is very clean and consistent—no jitters or sudden crash halfway through the workout. Within about 15–20 minutes I can definitely feel the boost in focus and motivation, which makes a noticeable difference when lifting or doing longer training sessions. The Fruit Punch flavor is actually pretty good compared to most pre-workouts, which can be overly sweet or artificial. It mixes easily with water and doesn’t leave clumps at the bottom of the shaker. I also like that it includes creatine and beta-alanine in the formula, so it covers multiple things I normally supplement separately. After a few weeks of using it, I’ve noticed better endurance and the extra push to get through tough workouts. Overall, it’s a solid, reliable pre-workout from a brand I trust. If you want something that boosts energy, focus, and performance without feeling overwhelming, this is definitely worth trying. ⭐⭐⭐⭐⭐

### ⭐⭐⭐⭐⭐ Gives Me Energy, Focus and My Workouts are Longer
*by T***K on October 7, 2015*

First, I'm not a body builder or obsessed with the Gym. But in May of this year I started a special diet (Alkaline Diet) to lose weight and become more healthy overall. I was 205 lbs when I started the diet and as of today, Oct. 7th, I'm 167 lbs. I'm 42 and about 5' 9" tall. Now I did a lot of research on the Alkaline Diet and what Supplements to consume and of course what to eat and what not to eat. For breakfast a Whey Protein Powder was highly suggested with Soy Milk. So after researching Whey Protein Powders I found that Optimum Nutrition Gold Standard 100% Whey Protein was the best one. BTW, the double rich chocolate with the Soy Milk tastes great. My first order of the Whey Protein powder included a free sample of the Pre-Workout fruit punch powder. I put the sample aside because at the time I was just dieting and not working out. I wasn't even a member of a Gym yet. After about 3 months of my diet I was close to my goal weight and began taking walks to lose those stubborn few extra pounds and be in even better physical shape. Once I could see and feel the results of my dieting and walking almost every day I decided to go even further and joined the Edge Fitness Gym around the beginning of September. After going to the Gym a few weeks about 3 times a week I remembered I had the sample of the Pre-Workout mix. So I followed the directions to mix it with 8 oz of water a half hour before going to the Gym. I started with cardio as I always do but within 15 minutes of being on that treadmill I felt like pushing myself further than I had in my first few weeks of being at the Gym. Point is that instead of 30 minutes of cardio I did almost an hour and ran/jogged through most of it and was drenched by the time I was done. Not once before I had this Pre-Workout mix did I ever have that kind of motivation and energy. After the cardio I did an hour of weights (upper and lower body) and was there just over 2 hours. Before the pre-workout mix my Gym sessions were no where near what I did that day. I track everything since I began walking in August on my iPhone and using a Fitbit Charge HR so I know what I've accomplished in a given day and that day was great. So I obviously knew this made the difference that day. So I read a lot of the reviews here on Amazon about this powder and ordered it. Since then my workouts are longer and I always find myself pushing even harder at the Gym. Now as others have pointed out some of the ingredients are not considered to be the best "all natural" ones but with me still following the strict Alkaline Diet those few ingredients the days I go to the Gym are not going to negativity effect me. The added boost this powder mix gives me every time I use it is so noticeable that only if I don't want to end up being at the Gym for 2 hours would I not take it. The fruit punch flavor tastes fine and like others have mentioned it does not FULLY dissolve no matter how well you stir it, but boy does it do the job. The price is great and it works for me. I will continue to use it unless I notice anything negative, but I can honestly say I doubt that will happen.

### ⭐⭐⭐⭐ A Quality, Consistent, and Tasty Pre-Workout
*by R***S on August 23, 2015*

I work in an office from 9 to 6, so most days when I get out of work and head to the gym, I'm already a bit tired. I do a lot of high volume lifting (bodybuilding stuff), and it really takes a lot out of you. Over the past few months I've been trying a few different pre-workout formulas to get a feel for what I like. I'll try to keep this as unbiased as possible. Flavoring: 10/10 The fruit punch flavor I tried tastes really good. It's a bit sweet, very flavorful, and reminiscent of my childhood where I could drink Kool-Aid all day long =) Energy: 6/10 There isn't a lot of caffeine per serving in here compared to a lot of other (stronger) pre-workouts. I'm not very sensitive to caffeine, so anything under 250mg doesn't really 'do it'. This doesn't give me as much caffeine as a lot of other pre-workouts, but it does make me less jittery. Lifting sessions after taking this stuff are usually pretty calm, focused, and strong. I have yet to 'crash' after drinking this. Cost: 7/10 If you compare the cost of this pre-workout to a lot of the other options out there, it's relatively inexpensive. ON is a great brand, very trusted, and generally makes affordable supplements that are generally accessible. No complaints here. Quality / Trust: 10/10 One of the other reasons I really like this pre-workout is that I trust ON as a brand. They've been the most consistent, high quality supplement provider in the fitness industry for a while now, and are always consistent with their products. Overall: 8/10 Overall, I'm giving this an 8/10. It's a good product, not too much caffeine, good flavoring, no sugar, almost no extra calories. It's a good price, and you can trust ON to give you quality ingredients. Also: if you're looking for something more hardcore, and want a HUGE burst of energy, you can't go wrong with Cannibal FEROX (Watermelon Warmachine) . It's a LOT stronger, has way more caffeine, makes you pretty jittery, and is more expensive.

## Frequently Bought Together

- OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings
- Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 60 Servings, 300 Grams (Packaging May Vary)
- Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)

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*Product available on Desertcart Croatia*
*Store origin: HR*
*Last updated: 2026-06-05*