Gel Compression Pack HOT & Cold Reusable Multi Use Pain Relief Therapy. Gel Pack & Pouch with WRAP Included …

It cools very well, it is recommended not to use it directly in contact with the skin without its case.

I keep getting swollen ankles from an accident I had and the compression pad wraps around my ankle easily. Take the cold pack out the freezer and fits nicely into the fabric pocket. I only use on my ankle but you can easily use on your quad area as well.

Difficult to use when frozen

….for keeping a knee (or any other body part, I suppose) iced. The strap is long enough to go round the waist, but also fine to be doubles around the knee. The only slight hiccough is that the gel sets quite solid, so until it's a bit defrosted, it's not so easy to mould round the joint.

Excellent does what it says

Bought this for husbands swollen and painful knee and very impressed with the quality and fits perfectly would recommend this

Working really well. Great product only using as cold compress. Easy to wrap around knee & keeps it's cool after an hour or so in freezer.Would recommend for knee pains.

The pack and the pouch are good quality and well made, and having read other reviews I was careful not to both freeze and heat it. Planning to use it just as a heat pack.Unfortunately, having only used it twice, and been g very impressed mine burst. The problem is that it's a sealed and as a result has no way to expand and release any pressure. That was even after being careful to heat for 30sec, then move the gel about to account for hot spots and then reheat for another 30sec.Therefore I can't recommend this as a heat pack and have returned for a refund, but it may be great as a cold pack