Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Five Stars!This two-sided exercise dumbbell poster is exactly what I needed for my home gym! It’s well-designed, with clear illustrations and easy-to-follow instructions for a variety of exercises targeting different muscle groups. The double-sided feature is a great bonus, giving me even more workout options. The quality of the print and material is excellent, making it durable and easy to read. Perfect for beginners and experienced lifters alike. Highly recommend!

Quality poster, great illustrations of each dumbbell exercise- several of these for each part of the body being addresssed and on both sides of the poster! Shows both body position and separate muscle group. Flipping the poster over gives a great way to differentiate the workout for designated area- limits boredom and gives great ideas for a more challenging workout. I found it to be a great way to remind me of form and purpose for each movement. Poster is also fully laminated, so it will last!

This is a nice quality instructional "poster". Lamination done well and mine had dumbell exercises on one side and body strength workouts on the back. I will be using a hole punch to make holes in the top corners of this item so I can switch it from front to back (on my wall) as desired. I will be purchasing the kettlebell workout poster soon now that I have seen the quality of this item. Give this company a try, I am sure you will be satisfied.

Double sided laminated dumbbell exercise chart. Use dry erase marker to highlight ones I’m constraining on and how many reps. Marker easily wipes clean for next grouping.

It's perfect. Just what I needed

Very nice time and arrived quickly. We were able to use poster putty and easily mount it to the door of our bonus room. Easy to read and understand.

My wife and I like to keep ourselves in decent shape (though we're not fanatics or "gym rats") but I can't always find the ideas I need to get a well-rounded workout in a convenient place. I didn't want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional "framed art" to hang on the wall in the extra bedroom where we have a small exercise area.As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it's relatively inexpensive to pull it all together. Approached sensibly, it's almost impossible to injure yourself, too, which is very important.Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them.My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you're really on your way!Idea for parents: Why not start them young? Hang a set in each of your children's rooms. Highly recommend to fitness aspirants of any age.

I liked it’s a nice large laminated sheet. It’s not worth $10 though. I’m pretty sure I was half drunk when I ordered it or I wouldn’t have e bought it. I’ll use it now though, since I did buy it.