Solgar Phosphatidylcholine, 100 Softgels - Promote Healthy Cognitive Function - Derived From Lecithin - Contains Choline for Neurotransmitter Acetylcholine - Gluten Free, Dairy Free - 50 Servings

I started using it a week ago combined with vitamin b5, and nootropics, I have felt more mental energy, less exhaustion at night and more sustained energy. In addition, it has eliminated the headaches caused by nootropics, I perceive it as a very clean vitamin, as described, it does not cause me any stomach discomfort or adverse effects.It is worth clarifying that I always read and am guided by the negative comments not by the best, since the negatives are always more honest and here I did not see anything transcendental that would avoid my purchase in terms of the product

Maybe too soon to know if it's helping but a good source of choline for acetylcholine to improve memory!

I ordered these early in my 3rd pregnancy. I had severe nausea and was lacking in nutrition due to it. I unfortunately couldn’t stomach taking these at the time due to their large size. One pill in about half the size of my thumb and one serving is 2 pills. On the other hand, they do not have any taste which is great and I love that they come in a glass bottle. Worth a shot if you need a Choline supplement.

I usually combine this with Phosphatidylserine. And I must say this stuff is great, there are days when it doesn't seem to help as much as I'd like. Which makes me think it has to be during a certain mental phase or when your body is low on certain resources. So you definitely want to make sure you take this at the right time, not so much a scheduled time but more based upon what you are feeling and are mentally going through around that time. So once you build up some good muscle memory on timing it. This product is fantastic, it's like getting an actual mental energy boost. And what I mean by that is, I don't feel like it boosts your brains "potential" output, so it won't make you smarter. But simply speaking, as time goes on throughout the day we get mentally tired, or if you are doing more mental stuff than usual or are getting stressed, you often feel extremely mentally drained afterwards. ( I know I do) This simply helps you re-gain that mental energy you lost throughout the day. So this is fantastic for anyone that works longer shifts, or has a lot of things going on after work that you need to be mentally there for. This is the product you absolutely need for days like that.

I've been taking Phosphatidylcholine on and off for years. I worked as an IT manager for a couple decades and there were days I had to be working intensely on spreadsheets or reviews for 8 to 10 hours straight. That used to be a problem, I would get a hung over feeling in the afternoon and be less productive. My brain hurt.But since I started taking this about 5 years ago, my brain is supercharged. I never get tired of thinking. You actually need to be careful not to take it in the afternoon or evening as it will keep you awake. Not in a druggy speed kind of way, just in a 'my brain ins't tired' kind of way.I've bought cheaper brands and regreted it. The cheaper brands tend to leak and the gel caps get sticky and you can't put them in with other pills or then bleed and make a mess. Solgar is the best I've found so far.SEX: I realized recently that when I take it every day my sexual libido is lower. I'm not 'on the hunt' if you know what I mean. But it actually ins't a bad thing because it means your libido gets to build up instead of being drained often. Its more like you can ignore the sexual urge until it builds up passed a higher threshhold. This can be a good thing even if a guy had sexual issues. Like letting the water build up behind the tall dam instead of constantly letting the water drain off through a relief value. Your mileage may vary.

I’m pregnant and had to up my choline since most prenatals don’t have enough. I’ve been using Solar supplements for the past 12 years so I didn’t read the reviews before purchasing it. I just trust them.Well, it turns out it works great not only for baby’s brain development but mommy’s too! My brain has more clarity and I am more motivated to get things done despite being pregnant and working 6 days a week.They say it works on the long run but last week I was extremely busy and forgot to take it for 3-4 days. I felt like my brain wasn’t working by the end of the day!I don’t suggest taking it before bedtime since I think that’s what kept me up all night one time I did.Beware, pills are huge! I’ve never had trouble swallowing pills and I don’t have any problem with these but I see how some people could.No flavor/aftertaste!

Product seems to work, but I can confirm I've had the same problem as other reviewers such as this one:"I'm now on my fourth jar of this product in which I have to manually clean the capsules before putting them in my pill organizer. I've kept buying them thinking that they might have had a bad batch, but this seems to be a persistent problem, and the most recent jar has been worse than the ones before it. It seems like somehow their process is breaking or smashing capsules, and the goo inside is being transferred to the product as it passes through the equipment and gets packaged.At this point I've become somewhat accustomed to putting a week's worth of pills onto a paper towel and then bundling it around the pills and scrubbing it around in my hand, then unwrapping the orange/brown stained paper towel. With this latest jar I've had to actually wipe each pill individually afterward to get all the goo off.This is really annoying, and it suggests that the company isn't really being very attentive at even the basics of keeping their equipment clean, aside from whatever mechanical problem is causing the mess."

I used it for improving the memory and focus.