The Power of Probiotics, Secrets to Great Health (Probiotic Health Guide 1)

I liked her first book better but it is getting a little out of day (1999). This one is like a summary of the first, very good if you want the meat of the subject quickly. I will keep it for reference.

So many companies now are selling probiotics. This book really helped me understand the real basics of probiotics, what the strans are and do for the body and if the refrigerated probiotics are the best or just ones that sit out one the shelf or months at a time. Now I feel confident that I can search for the products that fits my digestion issues.