Organic Chia Seeds 4kg, Source of Omega 3, Protein, Fibre

I’m really pleased with the Sevenhills Wholefoods Organic Chia Seeds (1kg). The seeds are fresh, clean, and good quality, and the large bag is excellent value for money compared to buying smaller packs. They’re a brilliant everyday addition to your diet as they’re a great source of Omega 3, fibre, and protein. I use them regularly in porridge, smoothies, yoghurt, and overnight oats, and they thicken nicely without any strange taste. One important note: don’t eat chia seeds dry/raw — they need to be soaked first. I always soak them in water for at least 15 minutes (or overnight) before using, and they turn into a gel-like texture that’s much easier to eat and digest. Overall, I’d definitely recommend these if you want a reliable, organic chia seed in a generous size bag. To use chia seeds for weight loss overnight, create a high-fiber, nutrient-dense pudding or oats that expand in your stomach, keeping you full and curbing late-night snacking. Combine 2–3 tablespoons of chia seeds with 1 cup of liquid (milk, almond milk) and refrigerate for 4+ hours or overnight to maximize satiety.

I’ve been buying these organic chia seeds for months now, and they’re outstanding. The seeds arrive fresh in a sturdy resealable bag, uniform in size and color with no debris or stale smell. They gel perfectly within 10-15 minutes, creating a smooth, thick texture without grittiness. These have become a daily staple in my smoothies, overnight oats, yogurt bowls, and baking. Two tablespoons deliver great fiber, omega-3s, and protein, helping with digestion, satiety, and steady energy. They’re nearly tasteless, so they blend into anything while adding nice texture when sprinkled dry. The quality feels genuinely premium compared to cheaper brands I’ve tried, clean, fresh, and reliable. Great value for the quantity and packaging keeps them fresh for a long time. Only minor tip: Start gradually if you’re new to chia and drink plenty of water as they expand. Highly recommended! These are the best chia seeds I’ve found. Will definitely buy again. ⭐⭐⭐⭐⭐

Really good quality. I have every day as a chia pudding with cacao and milk. Really good value pack.

Quite nice, not the best but very good quality for the price.

A while ago, I decided to make a few tweaks to my diet, basically to help settle a seemingly persistently dodgy stomach, cut down the snacking and to try to give me a bit more energy. One of the simple changes I made (and probably the one with the single greatest personal benefit to me) was to look to increase sources of fibre in my diet. This has made a huge difference and was so simple do. Fibre is basically just carbohydrates that the digestive enzymes in your gut can’t break down, so they pass through your body without being absorbed, so they don’t raise blood sugar or affect insulin levels like other forms of carbohydrates, which are absorbed. Fibre aids digestion by feeding the helpful bugs in your gut, amongst several other benefits. In addition to eating a bit of all bran for brekkie (with a few raspberries, blueberries or strawberries), which really helped stop the mid-morning munchie cravings, switching to whole grain bread and rice and making sure I got more higher fibre fruit and veg (and a few nuts) into my diet (pretty much anything is good, but the very best fruit tend to be things like mango, berries, persimmon and figs, etc and best veg tend to the darker colour types - so, broccoli, beets, beans (things like kidney, lima and pinto), with artichokes have probably the most fibre that I’ve seen, per serving) In terms of seeds, this is where these little beauties come in and were a bit of a revelation to me. They are versatile and easy to use, naturally filling, aid digestion are a super-duper source of fibre (they are about 30% fibre). (In addition, they are also a great source of omega-3 (ALA) as well as iron and contain about as many anti-oxidants, per serving, as blueberries!). I have added a photo a the end which shows the nutritional info on the back of the packet. For those not familiar, these are about the size of poppy seeds (so really small) and like poppy seeds don’t have any real taste, so are great to add to cooking, without changing the flavour. Their party piece is that they absorb a lot of water, so are great to fortify milks (which tend not have any fibre) including almond and coconut and, of course, they are great to use in smoothies! Also go well with plain yogurt (a favourite of mine with some added fruit!). You can also add them to make breads, muffins and cakes, in addition to using them to thicken soups and stews... the list goes on and on. (There are hundreds of recipes for their use on line). These come in a sturdy, resealable packet, (with more than a one year “use by” window), so are easy to store. You can buy these in the shops, but to be honest, I thought they were very expensive for the amount offered. This is much better value, at about a quarter of the price I’ve seen in my local supermarket. A really great, health improving, product. Recommended.

Good quality and will definitely buy again

Listen, I bought these organic chia seeds thinking I’d sprinkle a few on my yogurt like a responsible adult. Instead, I accidentally created a chia pet in my stomach. One tablespoon in water and BOOM — they turned into a gelatinous blob that could probably insulate a house. 10/10 on the expansion factor. These things swell up like they’re training for a bodybuilding competition. I tossed a spoonful into my smoothie and suddenly it turned into a pudding so thick, my spoon called it quits, demanded a full English breakfast as compensation, and is now hiding in the drawer with the forks. They’re organic, which makes me feel fancy even though I’m just a regular guy eating bird food. At this price on Amazon I feel like I’m getting away with something. My gut is now so regular it shows up to work on time with a tie on. I haven’t skipped a day in weeks. Taste? They taste like nothing, but in a “I’m silently improving your life” kind of way. Mix them with anything and suddenly you’re a health influencer. I put them in my pancakes and now I’m doing yoga. Coincidence? Probably not. If you want seeds that punch way above their weight class, multiply in liquid like gremlins after midnight, and make you feel smug about your fiber intake, these are perfect. I’m buying the big bag next time and starting a chia empire. Would eat again. Already did. My intestines just sent me a thank-you card.

Love these. I make a bowl up with milk in the morning and let them gel in the fridge surfing day, remembering to still often. They help make you feel full and so ease hunger. I was worried about taste but there really isn't any. Texture is a bit like tapioca

Great tasting, high quality chia seeds. No chaff, twigs or non-chia seeds found during use (about halfway through the bag). This is a mixture of black and white chia seeds. Makes great chia pudding and integrates well into baked goods or sprinkled on yogurt or hot cereal. Great nutrition boost!

Depuis plus de six mois je consomme ces graines et je les fais connaître autour de moi . À manger crues ou moulues, dans des plats salés ou sucrés, ou dans des boissons. Remplacent même les œufs dans vos pâtisseries ! Elles forment une pâte gélatineuse en absorbant le liquide. Vous pouvez les saupoudrer sur vos salades, vos crudités. Vous pouvez les moudre ou les laisser entières. Un super-aliment puissant, pour leur teneur en protéines et en fibres, mais aussi en calcium, potassium, phosphore, magnésium et fer. Très bonnes pour les dents et les os et pas que pour les athlètes ! J'y ajoute des flocons d'avoine et d'épeautre et des laits végétaux maison. J'en prends chaque matin avec de la poudre de maca (recommandée par mon médecin) J'ajoute de l'acérola, de l'açaï, des baies de Goji, des mûres blanches... Puis des fruits de saison, en ce moment fraise, kiwi, banane toute l'année ou des fruits congelés du jardin : framboise myrtille fraise ou séchées : mûres blanches, pommes, bananes. Je prends un moment pour moi pour le préparer puis le savourer. pour retrouver la forme après les séances de radiothérapie de chimiothérapie. Je tiens beaucoup à ce petit moment qui m'aide bien. J'apprécie cette marque , j'ai beaucoup de produits de chez eux le prix est intéressant, je ne suis pas capable e vous dire s'ils valent ceux d'une marque française avec restaurant à Paris. Donc j'alterne car le prix est très différent !. Vous pouvez les contacter , ils vous répondent rapidement en vous donnant de bonnes informations. Merci de m'avoir lue. Après ces 2 kg achetés en avril 2018 je viens d'en racheter début septembre je ne peux pas m'en passer surtout le matin dans mon petit-déjeuner de supers aliments.

Hoy os quiero hablar de otro gran producto de la increíble marca Sevenhills Wholefoods, las semillas de chía crudas orgánicas BIO, en formato de 4 kilos que es el más rentable económicamente. Como ya dije en otras reseñas esta marca la llevamos comprando desde hace muchos años y es un básico en una alimentación que se quiera llamar saludable, sin duda es un acierto seguro. Comencemos con la reseña... Calidad y Sabor: 5/5 Estas semillas de chía son de primera calidad y se ve una vez las consumes. Tienen un sabor suave y neutro que va bien con todo, desde batidos hasta ensaladas y yogures. Son frescas y crujientes, justo como deben ser las semillas de buena calidad. Sirven para cualquier combinado que se te ocurra, incluso para ensaladas. Beneficios Nutricionales: 5/5 Las semillas de chía son pequeñas pero poderosas. Están llenas de fibra, proteínas, ácidos grasos omega-3 y antioxidantes. Son perfectas para mejorar la digestión, mantener el corazón sano y dar un impulso de energía natural. Desde que las incluimos en nuestra dieta familiar, el acierto fue increíble, te sientes más ligero y con más energía durante todo el día. Esto entre otra muchos beneficios pero lo mejor es probarlas por uno mismo. Son un básico en la dieta. Versatilidad y Uso: 5/5 Lo mejor de las semillas de chía es que las puedes usar de mil maneras. Las añado a mis batidos matutinos para empezar el día con buen pie, las espolvoreo en ensaladas para añadir crunchiness, o incluso las uso en recetas de pan o galletas para darles un toque saludable. Se adaptan a cualquier comida sin alterar el sabor, solo mejorando la nutrición. 100% para todo. Cantidad y Precio: 4.5/5 Con 4 kg de semillas, tienes chía para rato. Es una cantidad generosa que te asegura no quedarte sin ellas pronto. El precio puede parecer un poco alto al principio, pero considerando la calidad orgánica y los beneficios nutricionales, definitivamente vale la pena la inversión. Y como dije es el formato donde más vas a poder ahorrar. Empaque y Presentación: 4.5/5 El empaque es práctico y mantiene las semillas frescas y protegidas. Me gusta que la bolsa tenga un cierre reutilizable para conservar la frescura del producto después de abrirlo. En esta marca el tipo de apertura y cierre es así, todo un acierto. Conclusión: 4.8/5 Las semillas de chía crudas orgánicas BIO de Sevenhills Wholefoods son un must-have en cualquier dieta saludable. Con su calidad superior, versatilidad en el uso y beneficios nutricionales, estas semillas se han convertido en un básico en la dieta diaria de mi familia. Las recomiendo totalmente a cualquiera que quiera mejorar su salud con un superalimento natural y delicioso.

Ces graines sont géniales! J'adore leur prix et le fait qu'elles soient bio. Leurs propriétés sont remarquables mais attention il ne faut pas en abuser non plus. Respectez la dose journalière recommandée. Je les mange dans mes porridges de flocons d'avoine avec des framboises le matin au réveil. Un délice! J'aime aussi en faire des smoothies, laissez les toute la nuit dans l'eau et elles gonfleront. C'est une texture étrange mais j'aime beaucoup et à tenter! Si cet avis vous a semblé utile s'il vous plait cliquez sur "oui". Merci!

très bon produite pas cher sac très pratique car refermable. je rachèterais plusieurs paquets à ma prochaine commande. je recommande