Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

Great knowledge of the importance of food and health. Bought because it had simply recipes making it easy to i corporate into every day life!

Nothing in life is guaranteed, but you can certainly stack the odds in your favor. Cancer Free With Food does just that providing you with a blueprint to a strong nutritional foundation in life and an edge in defeating cancer.Having a family history of cancer is an all too real reminder of just how important your health is. While trying to educate myself on the causes of different forms of the disease and preventing them I came across Cancer Free With Food and feel blessed I did.You can feel the passion the author Liana Werner-Gray has for the subject throughout the writing. The book provides an overwhelming amount of scientific studies, insight from doctors and medical professionals, and statistically based information in an easily digestible format. Liana has translated the scientific language and data into an easy to read book that allows you to effortlessly apply its lessons in your everyday life.One of the things I most appreciated about Cancer Free With Food, besides the wealth of knowledge it provides, is the layout of the book. Organized in a building block fashion to empower you to take on what can be an intimidating topic. You can just as easily read the book straight through or use it as a reference guide for specific cancers, foods, and recipes. The book provides you with the fundamental knowledge of nutrition and its impact on your body and cancer. It shows you how to implement that knowledge into your life, sometimes with small changes, that have meaningful impact. Intertwined with this fact-based content are inspiring real life examples of people who overcame cancer using a holistic approach (Bill Stewart page 121 is one I found particularly motivating).The changes prescribed in Cancer Free With Food are truly easy to incorporate and have provided a noticeable result in overall wellbeing. Perhaps the most challenging part is having the will power to break old diet choices and habits but Liana Werner-Gray has dedicated an entire chapter to overcoming just that. After reading this book, I’ve prioritized eating organic and consuming the top 15 cancer fighting foods explained in Cancer Free With Food. Personally, I make a drink daily that contains broccoli sprouts, turmeric, dark leafy greens, blueberries, flaxseed, and ginger root in a blender. It takes about 7 minutes including doing the dishes to check off 6 of these proven cancer fighting foods for the day. On top of the drink, I use another handful of the top 15 foods in meals regularly, with the extensive list of recipes provided making it truly simple.I would recommend this book to anyone looking for a nutritional foundation in life, seeking alternatives to traditional medicine in the fight with cancer, or someone looking to use both holistic and a traditional medicine approach to combatting cancer. Cancer Free With Food is a must have.

This book is excellent! I’m still reading it and learning so much valuable information. This has so many recipes and a plethora of info on healing with herbs, plants and a healthy lifestyle and maintaining your inner peace. I know I’ve been using a lot of these supplements and incorporating these foods already. Cancer is an ugly disease and I refuse to be part of the statistics. *I am choosing to feed my body, mind and soul with love and care and to be pro-active in foods that will support my health. I hope this peaks your curiosity in taking control of your health and especially helping your loved ones in learning ways to fight disease. ✨Thank you Liana🙏✨💕 for doing this research, sharing with all of your heart your experience, knowledge and expertise to help others learn foods that help to nourish the body!

Good healthy eats plus good info.

I love this book, informative yet easy to read.Liana Gray has a pleasant writing style, every page feels as if she is talking to you personally.She has an extensive list of cancer fighting super foods, along with recipes.

Gets to the point of how to eat healthier and avoid the big c problems

This book was just ok. In general, I liked the format and it was well written and easy to read. I also enjoyed the recipes. However, there was some pretty outdated information included as well (i.e. tofu and other soy products cause breast cancer; HRT causes cervical cancer) which made me question the validity of the entire book.

I know health and disease intimately. Since the age of 20, I’ve been living inside the sometimes wailing walls of hospitals, with family members stuck inside them fighting against their devastating cancer diagnosis’s.As the years have passed Ive witnessed fusion (chemo) rooms grow, massive cancer centers being built, and have watched firsthand what the patient actually goes through just trying to stay alive. It is a fight against hell. The hell of vicious cancer cells. They ravage and destroy. They silently kill.⠀⠀When I see people smoking or just plain leading an unhealthy lifestyle, I simply say, “you do NOT want to get sick, trust me.”⠀⠀This is why Linana Werner-Gray’s new fantastic book, “Cancer Free with Food” completely hit home. As I began to read about Liana’s personal cancer scare and about her mom’s cancer battle, my eyes filled with resonant tears. I couldn’t help but think about my mom and brother from the beginning to the end.When my mom began her first round of chemo after being diagnosed with stage 4 breast cancer, the only thing should could get down were her homemade green juices. She swore it was keeping her alive. We regularly discussed how we were going to use food to keep her on this earth.Less sugar, more greens🙏🏽✨🥗⠀⠀My brother on the other hand, had a horrible diet and I was always worried that it was going to catch up with him. My worst fears came true😔⠀⠀The author and her extensive knowledge of all things healing, knows that nourishing yourself emotionally, spiritually and through natural foods, inevitably, leads to wholeness and of course, good health.If you or anyone you love has been affected by cancer, this book is a gift that could help lovingly transform a person’s life on a deeply energetic level.Like my beautiful mother always told me, “if you don’t have your health, you don’t have anything.” Cancer Free with Food is a roadmap to keep disease at bay and a guide to make food thy medicine. ⠀⠀

Having just been diagnosed with BC Mets, I needed to gain back some control. Sought out this book, along with others to participate in my healing. This is an easy read and very informative. The recipes are great. This book affirmed a lot of my practices and introduced me to some new information.

A good and informative book

Muy buen libro, me gustó mucho y trae excelentes recetas saludables!!!

Boas receitas

I really love this book as it has some incredible recipes using good wholesome food I bought it for a friend of mine who has cancer and she absolutely loves it especially the protein balls are awesome