Nutricology Dietary Fiber Cellulose Powder, Digestion, 250 g

This is my second purchase. When you put it in water and let it dissolve, its taste does indeed resemble chalk. But for me, its effect is much better than that of psyllium husk. I am extremely satisfied.

This is a gentle, gluten-free, hypoallergenic product with NO Fodmaps and the best fiber supplement I have ever found for my sensitive gastrointestinal system. I have many problems. A pre-biotic was all Fodmaps, which I am just now learning about because it affected me so badly with abdominal and bowel problems. This wonderful product has cut down on the symptoms and is helping my conditions without medication. It is just methylcellulose powder. Nothing else. Dissolves in water well, easy to swallow.

Regularity. Thats what it is for and does it very well. Takes about 12 -36 hours for it move through the digestive track depending upon how fast your digestion is. It help eliminate any existing bloat or cramps as it moves through the intestines. I feel that it almost scrubs off the inner walls of the gunk and removes from the system. If you eat a lot of dairy (cheese, mild, yogurt etc), or too much sugary products, then you may have noticed that the next day bowels are not emptied well. But if you take 2 doses of this supplement, you will feel your system cleaned out. There is no discomfort. Tasteless and easy to take. Mix vigorously with cool water and drink it down. Easy. It also gives me a full feeling in stomach so that I do not eat too much.

Since Honeyville stopped producing corn bran I've been looking for something with very high levels of insoluble fiber, and here it is! Works great to keep my digestion moving, and it has almost no calories. It doesn't really taste like anything, so you'll want to mix it with other foods to make it taste better, and I wish it was less expensive.

Adequate methylcellulose fiber supplement. Less expensive than premium Dr. Natura, but the grind is not as fine, making it less easily dispersible in liquids and a bit gritty when mixed. Should be fine, however, when used in cooking. No flavorings, sweeteners, or other fillers.

I put a tablespoon of this in my smoothie after my workout every morning, along with psyllium husk so that I have both soluble and insoluble fiber. It doesn’t mess up the flavor of the smoothie. It is a bit gritty because it won’t dissolve but really, I like being able to poop everyday so I don’t care. It’s a supplement, not a treat. I will continue to buy.

This fiber is essential, and often seems more useful to me than soluble fiber. But, a balance of both is very important in any form of diet, whether from supplements like this and/or from food. The folks leaving bad reviews may not understand the nature of INsoluble fiber. It's going to keep its form, it will be gritty a bit, and it's NOT going to mix well in water. It's INSOLUBLE fiber. Same as in any food, it's what moves stuff through your system like a "broom". It speeds transit. Soluble MIXES and/or becomes gel-like in some cases, slowing digestion, adding bulk to doo doo. Both are useful and needed for normal function. Just understand that insoluble fiber isn't a "mix in water to dissolve" sort of thing. If you drink it fast, or mix it with, say, smoothies or something, it's fine. UPDATED: This has now priced itself out of sustainability for me. I'm now achieving same sorts of results and function buying NuNaturals Oat Fiber, which per ounce, or pound, is much cheaper, I get more insoluble fiber per like amount...AND, with oat fiber, I can bake with it, put it in smoothies, etc.

Not for me. Taste like chalk Didn't do anything after 3 days in a row drinking it twice a day. Easy to mix Value for the money, nope