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WOD Logbook is a simple and handy tool for tracking your WODs, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, hardcover, metal wire binding, and round corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below.Does it have some "content"?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images. And it DOES NOT contain Girl WODs, Hero WODs, and other WODs?YES. It seems to us unreasonable to spend space on something that can be easily found at WODWELL.COM and crossfit.com websites.
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