Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

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Yes4All Abdominal Exercise Pads, Foldable Ab Workout Equipment for Home Gym Core Training & Back Stretching, Sit Up Mat for Floor Exercises

Product ID: 127109110

Details

Brand
Yes4All
Colour
Black
Item weight
0.8 Kilograms
Material
Foam Polyvinyl
Product dimensions
72.4D x 30.5W

📏Ergonomic arched design for full range of motion

🧱High-density foam core for ultimate support

🛡️Non-slip PVC leather for stable workouts

€ 93.37

Duties & taxes included

In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core, protect your back, and never miss a rep! 🔥

PORTABLE POWERHOUSE - Lightweight and foldable, this mat travels with you—home, gym, or anywhere your hustle takes you.
SLIP FREE STABILITY - Durable, non-slip PVC leather keeps your mat firmly in place—no distractions, just results.
BUILT TO LAST SUPPORT - Supports up to 150 kg with premium materials designed for daily grind and long-term gains.
CORE COMFORT REVOLUTION - Ergonomically contoured foam cushions your lower back and spine, making every sit-up a breeze.
MAXIMIZED MUSCLE ENGAGEMENT - Arched design isolates abs by removing hip flexors, ensuring every rep counts.

The Yes4All Abdominal Exercise Pad is a foldable, high-density foam mat designed to enhance core workouts by providing ergonomic lower back support and isolating abdominal muscles. Crafted with durable, non-slip PVC leather, it ensures stability during exercises and supports up to 150 kg. Lightweight and portable, it’s perfect for home gyms or on-the-go fitness routines.

Specifications

ASIN	B073VCMBSZ
Best Sellers Rank	156,155 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 236 in Fitness Mats
Brand Name	Yes4All
Colour	Black
Customer Reviews	4.4 4.4 out of 5 stars (2,056)
Included Components	1 x Ab Mat Tailbone
Item Dimensions D x W x H	72.4D x 30.5W x 7H centimetres
Item Type Name	Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat Tailbone Protector (Black)
Item Weight	0.8 Kilograms
Manufacturer	Yes4All
Manufacturer Part Number	6CLE
Material Type	Foam, Polyvinyl Chloride
Maximum Weight Recommendation	150 Kilograms
Model Number	6CLE
Number of Items	1
Tension Supported	Top
UPC	817802028848 817802029890
Unit Count	1.0 count

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€ 93.37

Duties & taxes included

In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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