Elite Electrolyte Tablets - Pack of 120 Unflavored Hydration Pills for for Energy Restoration and Fast Recovery - Gluten and Sugar-Free, Keto-Friendly Salt Tablets for Runners and Athletes

I have owned a bottle of these for about 2 months. After running a marathon and cramping up at mile 10 it was suggested that I take some sort of salt tablets. I looked and researched the reviews here on Amazon and got these. Needless to say 2 months in I am very satisfied. I pop 1-2 tablets before and during my runs and I do not find myself cramping. Perhaps it is all mind games but for me it has worked.During the same 2 month duration I have also taken these pills pre and post party. Lets face it I like to drink sometimes. I will have a few beers during sports seasons and a glass of wine. I drink hard liquors on occasion. And an afterproduct of drinking is the hangover. I find that taking 1-2 pills before I drink and 1-2 pills after with some water and the next morning I feel a lot better. I would wake up with headaches and nausea but these pills help prevent that sort of thing (at least for me).Ill be buying these same exact pills again for the reasons I specified above.Edit 12/11: I am no way a regular marathon runner but on 12/10 I ran the Honolulu Marathon. The past 2 years I came down with severe muscle cramps. I searched Amazon and after reading reviews I went with this brand. I took 2-3 pills every hour and the cramps stayed away. When I "felt" a cramp coming I took a pill and the cramp never fully engaged or materialized. These pills absolutely work for muscle cramps and I am living proof of that. My body and legs were sore but cramps never happened. Im pretty stoked about this. As I try to live a healthier lifestyle I want to continue training and running marathons and these Elite Sportz Salt Pills will definitely be a part of my running.

This is a great product. I will say it works great...just only use it when you really do need it. This is not a product you use because you spent 30 minutes in the gym watching TV and texting your girlfriend. This product is for real. If you take this product when you don't need it I'll tell you what you will get....dry crusty lips.I take this product during and after high endurance races and bike rides. I took it after a tough mudder and never had a cramp. Prior to using these tablets I would cramp up at night after a real hard workout session (usually a big bicep day). I would get cramps in my bicep while brushing my teeth (of all things). Through trial and error (see the crusty lips comment) I have found the dosage that works for me and the level of work I need to have done in order to warrant taking one of these pills.I keep a small bag of these in my back pocket of my riding shirt to take mid ride on some of my long rides. No doubt when the hot Florida summers come these will come in more handy. I am glad I am able to test these now before the summer comes and I really need them.

I am not a runner. I use this products because I do not drink enough water and I when I do drink water I still feel dehydrated in a way.When I take these I notice my lips are not as dry as they used to be and the natural pinkish color has returned to them.I am on my third bottle and I will never stop using this. No side effects at all. I can even take on an empty stomach.Also the plus……I take them when I am going out for drinks to help with not getting dehydrated from the alcohol so NO HANGOVERS BABY!

I get a LOT of foot cramps...some leg cramps, too. I drink a lot of water all the time, but it just seems that no matter what I do, or how much water I drink, I still get very frequent cramps...painful, painful cramps.I did some research and found these pills and THEY WORK, and they WORK QUICKLY! Just 8 ozs of water with them is all that's required, although I always drink much more that that when I take them (usually 2). And it is amazing how quickly the cramps ease and then completely go away. I haven't timed it (when in pain I don't think clearly!) but it is just a matter of minutes...maybe (MAYBE) 10-15 minutes max? I think, anyway. Having, in the past, spent long periods of time trying to relieve/reduce cramping, it seems like this is nearly instantaneous, comparatively speaking! And they are "Subscribe & Save" eligible!There is a certain amount of sodium in them...and I have issues with water retention, so I have to watch my sodium intake, but these are definitely worth the extra effort (for me) because they DO relieve the cramping!

It's a good product. It does what it's supposed to. It's a good product because it's the best for its price and quantity I found. It comes with plenty of pills. I assure you that you won't get cramps.Just know though, that If you're a serious runner; I do not recommend these. They don't offer an immediate reaction. The gel capsule has to be dissolved first by your stomach acid. That takes some time. Runners need immediate electrolytes. In that case, it is best a liquid form of electrolyte.I got these for running, they do a a good job, but not an excellent one for me. You need to take them thirty minutes ahead of time, so you'll always need to remind yourself. With such a dose you will get about five miles. After that I experienced the need of more electrolytes; and I was not going to pause to swallow more capsules. It would be interrupting. Firstly having to pause your exercise, secondly having to open the bottle, and thirdly having to swallow one or two pills. Uncomfortable. Then, the capsule would take effect until half an hour later, therefore you couldn't keep on running. With that being said, maybe it's not exellwnt for long distance runners.Tips.It's best to take on empty stomach with a sip of water (Not so much if planning to run afterwards). Digestion of capsule is faster. Then the white powder will be in your system faster. It will take take somewhat longer if you combine the capsules with food.In my opinion these are of good quality, and at a good price. I recommend these for other types of exercise rather than running long distances.