Fitness Logbook Pocket-Size A6: Undated Workout Journal - 4 x 6 inches - Thick Paper, Durable Laminated Cover, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book

I had some pretty intense surgery two years ago and my PT guy told me to get to the gym and start strength training, so I did. I found out that I enjoy the heavier workout of free weights and the larger machines a lot!My PT guy suggested I get a workout journal to keep track of what I was doing. I tried a few but most were large and very inconvenient. There were some other smaller sized journals but they didn't have much to them. They were much like buying a lined 5 x 8-inch notebook or something but paying out the nose for it.THIS journal is different. It has days of the week, times, AM / PM, 9 lines for exercises with six boxes across to put in sets and reps. Three lines for your cardio and an open box for NOTES (which, of course, you can use for anything you want).It is the BOMB!BTW, This little journal helps a lot when it comes to physical issues too. Over four months, I strained my shoulder three times (I know. What a fool, right?). When I went into the sports/therapy doctor he said, "It's problematic for me to figure out what you're doing. It would help if I knew your full workout..." I pulled out my little journal and -1) The Doc was THRILLED! He said, "Well this should do it! I wish more people kept a log like this. It would make my life easier."2) He saw right away what I was doing wrong. He pointed to the days and times I was doing certain exercises and explained how it was leading to over usage, etc. etc. He advised a 4 day a week split workout rather than a 3 day a week full-body workout and advised I limit my workout time.The situation was fixed in short order AND it's not happened since.FYI - Several people at my gym have asked me about this journal and at least 3 of them logged onto Amazon and bought one (all of them are happy with their purchase too).Obviously I am a happy camper. :D

The notebook works as described and has a good, easy-to-follow layout in the pages. For the price however I think the quality and feel of the paper and print could be a little better? The paper feels like barely exceeding those generic office yellow notepad quality, and the black ink is a little pale but maybe it’s intended so.

No one has time to read the specs about a book but would rather look at a photo. The photo made the book appear to be the size of a normal planner. When I received it, it was a little bigger that a post-it-not pad. I returned it within a few days.

Super compact and easy to use. Enough spaces for several workouts with options to write in stretching and cardio and notes.

Way to small

Pros:Best fitness notebook I've foundCons:New version you lose about half the pages, so it won't last as long. The new version also has a space for cardio and notes, which means you can probably only fit one session per page (old version can fit 1.5-2). My old notebook has lasted me almost a full year, the new version will probably only last 4 months. Cardio line is nice if you do that, but it's kind of a scam to get rid of so many pages. Also annoying is thattheres now only room for 6 sets, not sure why this is since they are the exact same size...

Great product.

Simple and perfect for recording up to 8 exercises on one page and up to 6 sets. I have many of these books, I reorder when the last one fills up!

Does the job and has quite a lot of space. Little bit expensive though for what's essentially a little notebook

Very good size, useful.

Book is alot smaller then I expected but really good qualit. plenty of rooms for different sets and exercises

This is pretty small, and perfect to be stashed in a gym bag

Excellent product ,clear concise ,durable .