Sports Research® Biotin 5,000mcg with Organic Coconut Oil - Biotin (Vitamin B7) for Healthy Skin and Hair Support* - for Women and Men - Vegan, Non-GMO, Gluten & Soy-Free - 120 Veggie Softgels

I have found the perfect biotin!! I love taking biotin for my hair and nails but most biotin products go right through me and don't absorb well. I was looking for something with a good carrier oil and this has coconut oil, which is perfect. The 5000 mcg is the right amount I want to take; any more and my face starts breaking out. These are small, easy to swallow and no breakouts! But more than that, I've noticed the hair around my face (my edges) filling in and thickening, my eyelashes are longer and the sparse areas in my eyebrows have started filling in. Granted, I also take a bamboo supplement, but I have heard that they work really well together and I've definitely seen results. I wanted to add 1000 mcg more and I started taking another Sports Research supplement, the multi-collagen w/biotin, but I only take one of those for that extra 1000 mcg (there's a separate review on that). All in all, I am very happy with this product and this is the only biotin I take!

I have been using this brand for quit a while, mostly due to hair loss after bariatric surgery. I have noticed the difference and the hair in the front slowly but surely growing back. They are very easy to swallow and do not leave an after taste, and they are small in size. My nails have grown a lot since taking them, I have even had to cut them down to their current length because they were getting too long too fast. The quality is top tier and the best value for my money that I have spent in a while. I will continue to buy this brand each time, and would refer them to anyone.

I really like this form of biotin. It has helped with new hair growth and has made my hair stronger. It is easy to digest too.

These biotin supplements are good and very easy to take. The capsules go down smoothly and don’t have an unpleasant aftertaste, which I appreciate. They’re a simple addition to my routine, and I like that the formula is straightforward and high quality. If you’re looking for a biotin supplement that’s easy to take daily, this one does the job well. ⭐⭐⭐⭐

FINALLY. when i first went natural nearly 10 years ago, i took another brand of biotin and it worked wonders for my hair but completely destroyed my skin. breakouts galore. i swore off biotin forever. then maybe 4-5 years ago my super thick hair started shedding like crazy. it went from being a lion's mane to maybe 1/3 of that. i would cry in the shower and was scared to even touch my hair because i'd have handfuls of hair come out every time i washed my hair. that's when i decided to try biotin again and just rough it out through the breakouts for the sake of no more hair fall. tried the NOW brand first because i love their products but i broke out. so... tried this one because it is the most natural and i take coconut oil everyday anyway, so why not. it.is.amazing. no breakouts! not even a one. now to be fair, i also take this with milk thistle as a precaution (clean liver = clean skin), but even when i took MT with a NOW biotin i broke out. with this biotin, none. skin even looks better actually. nails are long, and most importantly, this combined with the elimination of gluten from my diet and a gelatin supplement (also purchased on amazon), has nearly completely stopped my hair fall in three weeks. i know the biotin made the difference because the gluten-free diet and gelatin still had my hair falling out, though not as much as before. my hair is growing back in THICK like it used to be (never stopped growing, just kept shedding at the same rate) and i could not be happier. BF is now taking them to grow his beard in too. i'm not really the write-a-review person, but i pour over these on amazon so if i can help any person that is in the situation i was, i'm happy to write it. maybe i'll update in 6 mos.

I love these biotin supplements. They are actually very small and I can swallow them very easily. I take 2 a day since 10000mcg is the daily recommend maximum intake of biotin and my hair, nails, and skin have seen a significant difference. My hair suffers a lot mostly because I love to experiment with color and bleach my roots every 2-3 months. In the past when I did this before the biotin I noticed that my hair was stunted in growth. It was hard to even grow a quarter of an inch a month and it was stressful to see. I tried everything from eating better to not touching my hair all together but it didn't help much. After introducing the biotin to my daily routine I can say that the biotin now helps me grow 3/4 of an inch each month. I can comfortably get a trim from my trusted hairdresser and not have to worry about my hair not growing. I used to have thin hair to where my scalp was noticeable but now my hair has grown out thicker and more strands seem to be growing out and you can no longer see big gapping holes in my hairline. I will say that although the hair on my head grows faster, the hair everywhere else does as well. I don't mind that so much, but for those people who don't want to keep up with shaving then I would not suggest this for you. My nails have never been brittle, but before the biotin I would say they were average. I never worried about them chipping but after the biotin my nails are absolutely amazing. Not only do they grow very fast, but they are also rock solid. I cannot bend them and they cannot be peeled or picked at either. I do notice that when I have to cut my nails that if I'm not careful they do go flying off because I need to apply so much force to cut them. My skin has also seen great improvements as well. My skin before was a sickly pale color. I'm fair skinned so everything is completely noticeable if I have a problem. Ive gone through severe acne as a teen, I still have redness around my noise and cheeks, I still suffer from acne as an adult, And I produce more oil than you can imagine. I've always had problems. Before buying I was wary of all those reviewers who commented that buying this for acne prone skin was a bad combination, but I did not have that problem. Although I do suffer from acne, it has calmed quite a bit, but the biotin actually helped the health of my skin substantially. I have a nice, healthy color now, my skin isn't as oily, and I have less breakouts since starting the biotin. For those of you who are scared of the biotin creating breakouts and cystic acne I would recommend boat loads of water. I will say that I am not shy in the amount of water I consume. I estimate a gallon everyday. I actually tested my theory out to see if water played a role in creating the acne. I purposefully drank less water than I normally would and lo and behold cystic acne appeared. They were painful, but once I began to consume the amount of water I would regularly I noticed no acne and the cystic pimples that appeared started to shrink. Overall, drink a lot of water, expect to see changes all over your body, and if your having a bad reaction to the biotin then stop taking it. I know that what works for me will not work for everyone, but I love this product and recommend it to anyone who is looking for stronger skin, hair and nails.

I am 67 years old women and this supplement helps with my hair growth and stronger nails.

I honestly don’t know how well it’s working, it’s been about 3 months and my hair feels thicker, but that’s not why I got this, I got this in the hopes that it would boost the length a little quicker and my hair already grows slightly faster than average on its own, I just wanted to speed up the process of growing it back out after I regretted cutting it. I have noticed that it grows a tiny bit faster and I only know this because I bleach my roots about once a month and they are the tiniest bit longer than normal since I started taking this, but I don’t know if I would have even realized this if I didn’t have the obvious roots to cover up because when I look at the before and after it’s not that drastic. I don’t think I’ll buy another bottle after I run out. I don’t think it’s a bad product, it doesn’t seem to have any negative side effects for me, but it doesn’t make enough of a difference for me to repurchase either. I will say that it didn’t break my skin out like it did for some people on here and I have fairly temperamental skin, it’s combination, very oily t-zone, if I use the wrong moisturizer or fall asleep with makeup on I have pimples by the morning, so if it was going to break me out, it would have, I think it’s just one of those things you’ll have to see how your body reacts to it. This was something else I was worried about, that I wanted to mention, I have fairly thick body hair to begin with that I was worried would become even worse, but I honestly saw no change. It might be an issue if this works better for you though. All in all I just think this product doesn’t do enough for me to repurchase, I’m not sure if I’ll try another brand after this or just let my hair grow naturally.

The seller was good.

Ummmm alright. I'm a huge skeptic when it comes to ANY product that promotes hair growth, etc. However, as a 25 year old male with a DECENT full beard I found myself looking and researching all over about the different types of things I can use/do to help my beard and mustache grow even thicker. I read good things about Biotin products, and after doing some digging on Amazon I decided to go with this Biotin product. I've been using this product (5000mcg) daily since late October 2020, and either I'm going crazy or this stuff seriously actually works (FOR ME). I haven't changed anything in terms of diet, physical activity, sleep schedule, etc. The only difference in the last two months is that I started taking this product, and I swear to you my hair everywhere on my body is growing much darker, thicker, and even longer. I'm not only talking about my beard though, I'm talking everything! Pubic areas, chest, back, arms, etc. Granted, I already grow hair in all of these places but for the most part it's not much; however in the last 2 months I notice a much darker thick colour to the hairs in these places, making it more noticeable. I truly believe that I see a pretty big difference in myself and my hair growth when using this product, but what seals the deal for me is my wife noticing WITHOUT ME EVEN MENTIONING that I've been taking Biotin. I told her about it when she noticed that I'm becoming a bit more hairy, but it just confirms my case when using this product. What I'd like readers (if there are any hah) to keep in mind is that: I already had a full beard and long hair and hair on the rest of my body. My beard just wasn't overly thick and dark like I wanted it to be, and my body hair is not much. I imagine that if you already have pretty good or decent hair genes, that a product like this can help accelerate that a little bit, which I believe to be my case. I'm fortunate enough to have good hair throughout my family, but this product seems to be helping me better achieve my goals for my facial hair. Needless to say that I've been a very happy customer so far, and will now be ordering my second bottle to make sure I don't run out. The only question is whether I risk stepping up to the 10,000mcg dose or not... Haha P.s I know this is an important aspect as well, which is the pill size. The pills are very very small, if I can take them ANYONE can (yes, even you who has the fear of taking pills like I did for my whole life). This is actually a good pill to get comfortable with, and acquainted with swallowing pills. It helped me overcome that odd "phobia". Great pill size, pretty decent taste too being it's coconut oil, and just a darn good product overall.

My mother-in-law was using this and felt it helped with her thinning hair and brittle fingernails. She suggested it to me about a year ago and I have been taking it ever since. I know my nails are stronger and I can say that my hair is no thinner in this time period. I don't honestly know if it is any thicker. I recommend it.

Please don’t take this if you are prone to acne or have sensitive skin or oily skin , I start taking it with new skin regime, and it is already June , so I thought break out from the cream and the humidity, but I stopped all my skin care to see , and still new pimples and now I figured out two month of taking this it caused my breakout, even in my neck ?! What ?! No thank you, and my hair didn’t notice any difference ! Take care and do your research, always when you notice any side affects stop and rethink.

I started taking these biotin capsules mainly for hair and nail support. The capsules are easy to swallow and don’t have any strong taste or smell. After a few weeks of consistent use, I noticed my nails feel a bit stronger and less prone to breaking. It’s still early to see major changes in hair, but there’s some improvement in overall texture. One thing to keep in mind is that results take time, so consistency matters. No side effects so far, which is a plus. Overall, it seems like a solid supplement if you’re looking to support hair and nail health.